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Reply With QuoteOK that's what I thought. Thanks!
margarine, hydrogenated fats for example.
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
OK that's what I thought. Thanks!
My definition for fake fats is any kind of fats that cavemen didn't have access to... Like corn oil, soy oil, canola oil, etc. -- just my opinion.Originally Posted by Punkymom
R1-R4 round -182lbs
R5/P2 hcg injections
"I call HCG a gateway drug to Paleo. LOL" - Grammy1952 Nov 2012
I agree. I try not to use any oil other than coconut or olive. And I never use olive oil for cooking. I only use it in salad dressing or for drizzling over food after it's been cooked. Canola oil comes from a toxic plant, corn oil is more than likely GMO (not to mention will probably cause you to gain weight) and soy is just plain bad in any form.
Why do you not cook with olive oil? Does it change somehow?
Christine 42 yrs old 5'2" 5 kids :-)
R1 Started @ 151.8 LDW 135.8
R2 Started @ 134.2 LDW 125.0
R3 Started @ 128.2 LDW 114.6
Maintained 119 for 5 months and ran a half marathon in under 2 hours! Then I spent the holidays in America...
R4 Started @ 131.0 LDW 117.8
Maintained 125 for 3 months.
Started R5 July 31@ 128.0
So Colleen, I read through 43 pages and then got tired of reading. I didn't see where you did more than one steak day. Did you try another after keeping off the initial 3lbs, and did you lose more, and keep it off also?
My silver bullet is think cut, fast fry pork chops. I make mushrooms with them... I only ever do this when I have had issues and do it typically once a week. I fry them in coconut oil... I have never not had a drop in weight the days I have done this. I almost want to only eat pork chops, but you know it would stop working and then the back up plan would be shot. This is on P2.
Diana
"I am not a "quitter", I am a "loser".
Olive oil has a low flash point and oxidizes when you cook with it. best to have cold!
Is flash point the same as smoke point?
Different Olive oils have different smoke points, and some are around 400-450 degrees, which isn't bad. This chart compares the smoke point of several oils.
I've used olive oil for years. In the pan to brown chicken breasts, and on the whole bird when roasting. Is this bad?
I'd heard it was bad, but then read otherwise and saw this yesterday.
Also, learned it from this book I read: world's healthiest way of eating/cooking
Not just olive oil either. btw, the Greek stay so healthy by eating lots of greens and pouring olive oil on them. they don't cook with, they just pour it on everythign and dip everything in it.
http://www.whfoods.com/genpage.php?tname=movie&dbid=6
5'5" Medium Frame
May 2012 lowest weight 148.8 - reached in P3.
WEIGHT-LOSS APOCALYPSE. A must read before following the protocol. PERIOD.
http://www.amazon.com/Weight-Loss-Ap.../dp/B0068E5F0W
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