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Thread: Experiment with Fasting/Steak Day

  1. #517
    Super Chief-Ninja Moderator grammy1952's Avatar
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    margarine, hydrogenated fats for example.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #518
    Senior Member Punkymom's Avatar
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    OK that's what I thought. Thanks!

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    Formerly Squishy Steveo's Avatar
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    Quote Originally Posted by Punkymom View Post
    OK so just to clarify, what are "fake" fats?
    My definition for fake fats is any kind of fats that cavemen didn't have access to... Like corn oil, soy oil, canola oil, etc. -- just my opinion.
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  4. #520
    Senior Member Punkymom's Avatar
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    Quote Originally Posted by Steveo View Post
    My definition for fake fats is any kind of fats that cavemen didn't have access to... Like corn oil, soy oil, canola oil, etc. -- just my opinion.
    I agree. I try not to use any oil other than coconut or olive. And I never use olive oil for cooking. I only use it in salad dressing or for drizzling over food after it's been cooked. Canola oil comes from a toxic plant, corn oil is more than likely GMO (not to mention will probably cause you to gain weight) and soy is just plain bad in any form.

  5. #521
    Member 7inSRussia's Avatar
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    Quote Originally Posted by Punkymom View Post
    I try not to use any oil other than coconut or olive. And I never use olive oil for cooking.
    Why do you not cook with olive oil? Does it change somehow?




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  6. #522
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    So Colleen, I read through 43 pages and then got tired of reading. I didn't see where you did more than one steak day. Did you try another after keeping off the initial 3lbs, and did you lose more, and keep it off also?

  7. #523
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    My silver bullet is think cut, fast fry pork chops. I make mushrooms with them... I only ever do this when I have had issues and do it typically once a week. I fry them in coconut oil... I have never not had a drop in weight the days I have done this. I almost want to only eat pork chops, but you know it would stop working and then the back up plan would be shot. This is on P2.
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    Senior Member maile's Avatar
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    Quote Originally Posted by 7inSRussia View Post
    Why do you not cook with olive oil? Does it change somehow?
    Olive oil has a low flash point and oxidizes when you cook with it. best to have cold!

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    Quote Originally Posted by maile View Post
    Olive oil has a low flash point and oxidizes when you cook with it. best to have cold!
    Is flash point the same as smoke point?
    Different Olive oils have different smoke points, and some are around 400-450 degrees, which isn't bad. This chart compares the smoke point of several oils.

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    Junior Member patches's Avatar
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    I've used olive oil for years. In the pan to brown chicken breasts, and on the whole bird when roasting. Is this bad?

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    Quote Originally Posted by patches View Post
    I've used olive oil for years. In the pan to brown chicken breasts, and on the whole bird when roasting. Is this bad?
    I'd heard it was bad, but then read otherwise and saw this yesterday.

  12. #528
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    Quote Originally Posted by I'mready View Post
    I'd heard it was bad, but then read otherwise and saw this yesterday.
    Also, learned it from this book I read: world's healthiest way of eating/cooking
    Not just olive oil either. btw, the Greek stay so healthy by eating lots of greens and pouring olive oil on them. they don't cook with, they just pour it on everythign and dip everything in it.

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