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Thread: Ask Grammy

  1. #1201
    Super Chief-Ninja Moderator grammy1952's Avatar
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    No I don't cut dairy. Dr K allows cream and butter and small amounts of cheese if we have no reaction to them. I haven't had much cheese though but I do have my full fat heavy cream in my coffee. I don't use olive oil or grapeseed--only coconut oil!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #1202
    Matching my inner skinny! RoseyPosey's Avatar
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    Hi Grammy,
    I just wanted to make sure I can have coconut flour and oil, etc. in P3.
    Thanks!!!!
    Rosey
    Speak your mind, even if your voice shakes...





  3. #1203
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Absolutely! The more coconut oil, the better!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #1204
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    Quote Originally Posted by grammy1952 View Post
    Absolutely! The more coconut oil, the better!
    Does coconut flour fall in the same category? If so, do you do much baking with it? Or do you avoid baking altogether? Would love to make dairy free sweets, but it seems everything has nuts or eggs in it as alternatives.

    Also, since I'm in Minneapolis for the weekend, I came across a Trader's Joe (we have ZERO of those in SD). Just wondering if it's worth swinging by to pick up things like almond flour and Duke's mayo. Any good products that I should stock up on while I'm in town?

  5. #1205
    Super Chief-Ninja Moderator grammy1952's Avatar
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    In my first few rounds I did the treats protocol but now I believe that is BAD for us. I think it just sets us up to continue our dance with the sugar dragon. It's much better to try to get those things out of our diet. It's probably okay to have a treat like that once every week or two but I sure wouldn't eat it daily.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #1206

    Will I continue to loose?

    I took my last dose of drops last night at 5:30. Since I will be still doing 500 calories a day until Saturday can I expect to still loose? Am I correct that these two days I will be loosing what is left of the HCG in my system? I have read that you should be using your LDW as your guide for P3 so I am not sure that I wouldn't continue to loose.

    Thanks!
    Carole

  7. #1207
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    Hi Colleen, thanks for your advice. I got my energy back now. Gonna to finish my 30days' goal. This Forum really help my HCG journey. I couldn't make this far without you and all the others's posts. BIG THANKS TO YOU ALL

  8. #1208
    Matching my inner skinny! RoseyPosey's Avatar
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    Thanks Grammy!
    Rosey
    Speak your mind, even if your voice shakes...





  9. #1209
    Hi Grammy,
    Quick question regarding dosage.
    I'm on my second round week 2, RX I am extremely hungry this round, I wake up in the middle of the night with a growling stomach. I eat my lunch at 9 a.m. And I am starving by the time I get home for dinner.

    For the First round I started at 200 iu for the first week and found myself hungry, reduced the dosage to 180 and I was fine for the rest of my round, (34 days), no hunger pangs at all. I did not think about food or want food. I had to force myself to eat.
    Started my second round at 180iu on 8/15 and have been starving. Should I reduce my dosage, should I skip a day to see what happens or what do you recommend.

    Thank you for your help.

  10. #1210
    Super Chief-Ninja Moderator grammy1952's Avatar
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    pled, you usually lose some in the final days but it's seldom we keep that loss when we hit P3. it's just a cushion.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #1211
    Grammy, just wanted to clarify.... I have mixed 10,000 units of hcg with 50 ml of saline. I withdraw .9 cc (less skin irritation for me).

    Thank you

    Fara

  12. #1212
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Your dose is too high. I'd skip then go down at least to 150. You may need to go lower but we'll see.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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