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Thread: Ask Grammy

  1. November 23rd, 2013, 07:38 PM #13453
    mnmlovenetflix
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    Grammy !! Man you have helped so many people with your expertise !

    My question for you is, What do you eat on loading days? I get full Sooo easily on loading days, so I will be doing 3 days of loading .
    All I can think of is cream cheese and hot dogs lol

    Thank you in advance!


  2. November 23rd, 2013, 08:00 PM #13454
    grammy1952
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    No don't do that, Vonda. we have found it degrades the hcg. You really don't need those other things unless you are actually low in them.

    grandcayman, it's great you got that checked before you started, but no, you can go right ahead and get started while you're waiting for results. I hope you got free T3 and free T4 done. That is the only real way to check your thyroid. TSH doesn't tell you much.

    mmlove, you don't need to do 3 days. Just load as well as you can for 2 days. I usually include chocolate and ice cream but that's all I worry about. I eat things I will miss during P2.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
  3. November 23rd, 2013, 10:25 PM #13455
    grandcayman
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    Thanks Grammy! And yes, I did make sure to get the free T3 & free T4 (I've been following many of your posts here & on JackKruse!) Thanks again!
  4. November 23rd, 2013, 10:35 PM #13456
    elizabeth0221
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    Thank you Grammy! I am on my Steakday today n I was wondering how much should I be drinking? I try to drink 2L everyday. Is this enough for SteakDay though?

    Sent from my GT-I9300 using Tapatalk
  5. November 24th, 2013, 12:11 AM #13457
    elizabeth0221
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    I forgot, can I mix the meat on Steak day? Like Chicken n Steak? Or can we only have one type of meat? I read some people replace meat with fish...so I am presuming yes, it's ok?

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  6. November 24th, 2013, 07:16 AM #13458
    grammy1952
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    No you can't. Make sure you read Pounds and Inches.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
  7. November 24th, 2013, 09:52 AM #13459
    skygdss14
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    *blows into mic*

    Is this thing on????

    *in Mrs.Doubtfire voice*

    Hellllllll-ooooooooooo!

    Grammy, I need your help! All I need is good, fast, place to buy injections pre made. I don't have the patience for mixing! I am confused over all these new brand names, etc.

    Remember, I was the queen of homeopathic! But that train has obviously left the station. Like to start a new round, ASAP!!!

    PM with the details if you need to!

    And pardon me for being a rookie on the site! I was with you for so long, then gone for so long, I've gotta start all over again!!!

    Who is still around??
  8. November 24th, 2013, 11:35 AM #13460
    Tinkerbrat
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    I've not had much luck on the whether to get to 1500 or up to 2000 calories if you can starting P3. My last injection was yesterday & I'll be in P3 at 9AM on Tuesday. I know I need to increase my calories fast and correctly, but is there a range to aim for?
    - Tinkerbrat Jaime




    R1
    LIW - 147.4
    20.4 lbs Released

    R2 - Didn't stabilize well from R1, so started +10.2lbs from R1 LIW after loading.
    WK1 -10.2
    WK2 -
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  9. November 24th, 2013, 02:31 PM #13461
    grammy1952
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    Sorry, I have NO idea where you can find pre filled injections. In fact, I wouldn't recommend them anyway. There is no one dose fits all anyway and what works for one doesn't work for everyone. It's much better to mix your own and have the freedom to change your dose. Lots of us are still around!

    tinkerbrat, that's because there is no calorie counting in P3. You're not going to get any recommendations for that.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
  10. November 24th, 2013, 03:16 PM #13462
    skygdss14
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    Thumbs down

    Quote Originally Posted by grammy1952 View Post
    Sorry, I have NO idea where you can find pre filled injections. In fact, I wouldn't recommend them anyway. There is no one dose fits all anyway and what works for one doesn't work for everyone. It's much better to mix your own and have the freedom to change your dose. Lots of us are still around!
    Ah, I guess you don't remember me.

    Thank you for being so helpful.
  11. November 24th, 2013, 05:11 PM #13463
    BrendaRose
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    Hi Grammy, can too large a dose stop you from losing weight? Or am I just having a stall?I have bin on 200 by my Dr & pharmacist recommendations for 16 days now. I have not bin hungry & have bin losing steadily up until 4 days ago. I am doing an apple day today. Just wondering what your thoughts are.
  12. November 24th, 2013, 05:20 PM #13464
    BrendaRose
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    what does TOM stand for?
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