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Thread: Ask Grammy

  1. #14749
    Member
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    Colleen, what do you recommend? Thanks, Jeri

  2. #14750
    Super Chief-Ninja Moderator grammy1952's Avatar
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    What I always recommend. Skip your next injection then lower to 150. you may need to go lower but start there.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #14751
    Grammy,

    Is "oil pulling " allowed on P2? Thanks very much.
    Anne

  4. #14752
    Member Lasttimeloser's Avatar
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    Ask Grammy

    So Grammy, help please. I'm on vlcd8 and so far everything you said would happen happened like clockwork. I am POP. I've had the right amount of hunger and it did seem to increase slightly on Sunday, my first skip day. (I started injections 2/22/2014). But Wow, This morning, I did my injection at 6:30 am and by 8:30 am I was ravenous. I don't eat my first meal until 11:00 am so I was drinking a lot of coffee and decaf tea to try to control it but it was very uncomfortable. So I ate my lunch, lean ground beef, spinach and an apple. Usually I am totally satisfied and have no hunger again until 3:00pm when my stomach start growling and I can easily wait for dinner until 4:30. But today it was as if I never ate lunch for at least an hour. I had to drink a bunch more water and hot tea to calm it down. It did subside and by 4:30, I was able to eat dinner normally. And although not as full feeling as usual, not ravenous like after lunch. It has calmed down since. So I take from this that my dose is too high? I just don't know what the dose is. Lol. The vial of hcg says it is 6000 iu and it was mixed with 6cc of bacteriostatic water. The needle say 50 units is 1/2 cc. My dosage is 25 units. I'm not bright enough to figure out many ius I'm taking. Any help would be greatly appreciated.


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    R1/P2/Inj Started 2/22/2014. 156 - 136.8

    R2/P2/Inj Started 8/28/2014. 140 - 129.4

    LIW: 03/31/2014 136.8

    LIW: 10/04/2014 129.4




  5. #14753
    I am on p3d4 and I've maintained give or take .something and today I woke up to a 2lb gain! Idk Where it came from. I planned my meals for 5 days of p2 foods only, just upped the amount so I haven't ate anything yet that my body would react to. My period ended today and normally I weigh around 7am and had to be up at 4am today. I'm wondering if those things had anything to do with it?? And I've been gassy like I need to have a bm?? Could those factor in to my 2lb jump?

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  6. #14754
    I'm New!
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    I've searched through the forums and think I have the answer but just want to confirm. I'm on day 22 of Ph2 which is a Tuesday. I am 1.5 pounds from my "ok" goal but 6.5 pounds from my "ideal" goal. I have a dinner party in Friday and was hoping to be done and onto PH 3 by then. I think I want to take a short break so I can hit my "ideal" goal. That being said, do I stop drops for 48 hours (Wed,Thur), eat Ph3 foods on Friday and then resume Saturday with drops and 500 calorie diet, continuing until "ideal" weight is reached?

    Thanks, Deb

  7. #14755
    Super Chief-Ninja Moderator grammy1952's Avatar
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    No, Random. No oil at all is allowed.

    lasttime, it sounds like your dose is too high. You don't know how it was mixed? 25 units could be 250 iu or it could be 125 iu.

    lifechanger, weighing in that much early can make a definite difference in your weight, as can not having a BM. Hopefully things will be down tomorrow.

    debbugs, an interruption is only for eating off protocol for 4 days or more, not for 1 meal. I would just stay on and do the best you can at the dinner party.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #14756
    I am curios if injections have to be in the stomach? I have had a tummy tuck and although I have about 30lbs to lose, I do not have a lot of belly fat. I have to receive another medication injected in my abdomen and the nurse commented that she needs to be careful because their may be scar tissue. I don't have a front belly roll, just sides. Does this mean that medications injected there would not absorb well? I have noticed that when the drug I have usually had injected in the back of my arm, is injected in my stomach it did not seem to work as well. It is an asthma drug.


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  9. #14757
    Quote Originally Posted by Quirky1129 View Post
    I am curios if injections have to be in the stomach? I have had a tummy tuck and although I have about 30lbs to lose, I do not have a lot of belly fat. I have to receive another medication injected in my abdomen and the nurse commented that she needs to be careful because their may be scar tissue. I don't have a front belly roll, just sides. Does this mean that medications injected there would not absorb well? I have noticed that when the drug I have usually had injected in the back of my arm, is injected in my stomach it did not seem to work as well. It is an asthma drug.


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  10. #14758
    hi Grammy...when deciding if we have to do a steak day, its if we go 2 pounds above the weight we were on our last injection day right? Or 2 pounds above the weight we are at at the end of the 3 VLCD's after our last shot?

    My last injection day I was 156, and at the end of the next 3 days VLCD with no shots, I weighed 154. My Dr. told me it would be based off of the 154 weight and so that I would do a steak day if I hit 156....but if I go off my last injection day weight, I would only do a steak day if I hit 158. Which is it?? Thanks Gramms!!

  11. #14759
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Quirky, you can inject it anywhere. it's just usually painless in the stomach.

    ski, it's MORE than two pounds over what you were the morning of your last injection. So if you hit 158.2, then you would do a steak day.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #14760
    Thanks Grams...one more question...what if we go 2.2 pounds above LIW, but we know that the extra weight is possibly due to not having a BM for a day or 2...can we trust our intuition and not do a steak day, hoping we just need a BM, or is it always best to do the steak day?

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