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Thread: Ask Grammy

  1. #15037
    Senior Member
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    Quote Originally Posted by grammy1952 View Post
    Joline, yes up your salt today. You probably aren't getting enough just on spinach and chicken. it's common. But make sure it's sea salt. And yes, oil free sunscreen is fine. Just be aware it's common to gain after sunbathing, especially if you overdo it.

    Shiningthru, 150 is usually where we start people. Back early on in the forum's life, most of us were on 200 iu and that worked great. Then all of a sudden when new batches of hcg started shipping in January about 4 years ago, everyone was hungry. Just everyone. We tried going up in dose, that just made it worse. So we tried going down and skipping doses, and voila, that was the ticket. I'm firmly convinced hcg from overseas changed at that time. So now we start at 150 and monitor it and if there's hunger, we have them skip a day and see how they feel. That tells us where to go up or down with the dose. It's usually down. Good luck!
    Thanks Grammy. Planning on taking it easy w sun. For my oil free SPF 30 and I'm naturally tan so
    I'll be ok. I also went tanning the past 2 days. Short amount of time and no lotion and have been fine. Thanks so much!!! I'm a sea salt user so I'll just add more today.

  2. #15038
    Super Member! shiningthru's Avatar
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    Hi Grammy. Thanks. Last time I was on 200 for most of my round. Once I got on here and realized I wasn't supposed to feel hungry, I skipped a day and then I tried 175 for 2 days, then went to 150. Like I mentioned before, It was close to the end of my round, I can check back to see how many days I did 150 if needed, but that's where I ended and finally felt good. Also I think my hcg this time is from a US manufacturer. I saw the powdered form bottle at my drs office and the writing was in English if that makes a difference. It was prob from overseas for my first round but I'm really not sure. I did that round from a local doctor in 2011.


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    June 2011 Round 1 LIW 118.1
    August 2011 120.4 lbs



    March 2014. Thinking about a new round.
    5/1/14 Round 2 LIW 120.4 lbs

  3. #15039
    Quote Originally Posted by grammy1952 View Post
    Shiningthru, what dose did you start at and how did you get to it?

    honey, glad to help! You should wait until about 6 weeks out from hcg, then you can get a test yourself. It's a saliva test that you take 6 times during the day. You'll want to take some adrenal support when you're off hcg though so you could just start that and not worry much about the test. With your adrenals, how you feel is the biggest thing. Make sure you're getting enough sea salt. You shouldn't be using regular salt at all.
    Thanks Grammy! I regularly use kosher salt. I guess that's no good? Also, can I take a B supplement and some magnesium now? I figured that might help just a bit. If not those then what would you recommend?


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  4. #15040
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Kosher salt is okay. it's real salt took. Yes you can take B and magnesium. No worries with that.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  5. #15041
    Quote Originally Posted by grammy1952 View Post
    Kosher salt is okay. it's real salt took. Yes you can take B and magnesium. No worries with that.
    Thank you so much for all your help!


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  6. #15042
    Berta48 Berta48's Avatar
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    Quote Originally Posted by grammy1952 View Post
    Shiningthru, what dose did you start at and how did you get to it?

    honey, glad to help! You should wait until about 6 weeks out from hcg, then you can get a test yourself. It's a saliva test that you take 6 times during the day. You'll want to take some adrenal support when you're off hcg though so you could just start that and not worry much about the test. With your adrenals, how you feel is the biggest thing. Make sure you're getting enough sea salt. You shouldn't be using regular salt at all.

    Jill, it's likely nothing to do with hcg but just something you ate.

    Berta, no you do not use 35 cc. You use 35 units or .35 cc. Right now you're taking 87 iu if you mixed it that way. You can't go any lower than 80 iu so you really can't monkey much with it anymore if you're sure that's how you mixed it. I remember you mixed it wrong your first time but I don't remember exactly what that was. I advise too many people every day to remember. LOL

    Pam, try cutting one fruit and eating one extra serving of protein in its place and see if that jumpstarts you. Good luck!
    My insulin syringe has ccs on it so that is why I thought it was 35cc.I told you I don't understand all this stuffLOL. I didn't mix it wrong last ( I mixed the same way) but I had hunger issues and started out at 50 then went down to 45 then 35
    I do know you said that was as low as I could go. I also always skipped a day as I will this time!Thanks alot Grammy. I guess as long as I am taking it right it doesn't matter if I understand it or not. LOL I still have no hunger.Even in PH3&4 it was incredible, I could harldy get my meals down. Hope it always stays this way!! I migh tjust get thin one day. HAPPY FIRST DAY OF SPRING!!!! I saw ROBINS and squirrles this a.m..
    Started RXHCG Jan4th 2014





  7. #15043
    Super Chief-Ninja Moderator grammy1952's Avatar
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    good luck, Berta!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #15044
    Senior Member PSer's Avatar
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    Hi Grammy! I lost 22.8 lbs on P2. Today is P3D4 with my first weight gain of .8, which puts me at my LIW, so no worries there. I've been drinking 2 cups of coffee with lots of HWC everyday of P3. D2 I had one stick of string cheese, (no weight change the next day) Last night I had a 7 oz container of Fage 2%, I added HWC and cocoa and vanill to it. This morning I'm up .8 and making several trips to the bathroom! The only other new thing yesterday was green beans. (sorry, goofed with adding 2 new things) I suspect the yogurt as my enemy. Was it too large of a serving? I ate the whole small container.

    So. If dairy doesn't like me. Can I continue with the HWC? Will I react to all cheese?
    2014:
    Week 1: 6.8 lbs lost
    Week 2: 4.0 lbs lost
    Week 3: 3.8 lbs lost
    Week 4: 2.8 lbs lost
    Week 5: 2.4 lbs lost
    last 4 days: 3.0 lbs lost
    22.8 lbs total

  9. #15045
    Super Chief-Ninja Moderator grammy1952's Avatar
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    You can add all veggies back at once. The only things you should add one at a time are dairy, nuts and eggs. The rest are fine. I'd take out the cheese and yogurt for about 3 days then try it again. it might just be a fluke because of starting P3. Things can be unstable the first week.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #15046
    Senior Member PSer's Avatar
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    Thanks! I was doing quite well until now. I will try again later.
    2014:
    Week 1: 6.8 lbs lost
    Week 2: 4.0 lbs lost
    Week 3: 3.8 lbs lost
    Week 4: 2.8 lbs lost
    Week 5: 2.4 lbs lost
    last 4 days: 3.0 lbs lost
    22.8 lbs total

  11. #15047
    Super Member! shiningthru's Avatar
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    Ok, first dose yesterday was 200iu, then today was a lil less than 150, myb 125 it was a lil hard to get it exact. So I went back today and they mixed some for me specifically at 150 and gave me the mistakes for free. So starting tmrw I will be doing 150 and I will keep you posted on hunger. Thanks Grammy.
    June 2011 Round 1 LIW 118.1
    August 2011 120.4 lbs



    March 2014. Thinking about a new round.
    5/1/14 Round 2 LIW 120.4 lbs

  12. #15048
    Super Chief-Ninja Moderator grammy1952's Avatar
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    That's good they would do that! Not many doctors would.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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