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Thread: Ask Grammy

  1. #15469
    Super Member! shiningthru's Avatar
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    Thx


    Sent from my iPad using Tapatalk
    June 2011 Round 1 LIW 118.1
    August 2011 120.4 lbs



    March 2014. Thinking about a new round.
    5/1/14 Round 2 LIW 120.4 lbs

  2. #15470
    Quote Originally Posted by grammy1952 View Post
    Braggs isn't on protocol and neither are hot peppers. That said, you could try it and see if it stalls you. But it's not really protocol. Soy is particularly bad for you and Bragg's is soy.
    Oh my gosh I don't know why I thought Braggs was protocol in P2. I think alot of people think it is. I have a P2 cookbook and they use Braggs to season throughout the book. I also thought it wasn't soy since it says "Natural Soy Sauce Alternative", but now that I look at the ingredients it does say: vegetable protein from soybeans and purified water".

    Ok I guess my hubby gets to eat all the jerky

    Thanks Grammy!

  3. #15471
    Hi Grammy I don't no if I'm doing this right but here goes nothing. I am on phase 2 and am 2 pounds to goal Easter Sunday is my last shot for my 23 day round. I want to end so I can eat on Easter but have read I need to stick out the 23 days. My question is can I eat a little bit on Easter and be ok or should I end my shots earlier or just stick to pop. I have been battling this because I have been hungry lately and just want to have Easter. What to do. I don't want to mess p3 up. I did a 30 day round last time and stabilized beautifully in p3. Any help would be appreciated.

  4. #15472
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    Thanks Grammy - I have been playing around with the idea of doing Round 2 - so may need to seriously consider it now. Steak day gave me just over a 2lbs loss.
    Round 2
    Phase 2
    Homeopathic HCG

  5. #15473
    Hi Grammy I was wondering your thoughts on fruit in p3. I am starting tomorrow and have read mixed messages. I would be eating mostly berries and maybe occasional apple. Should I have any first week, or wait or how often

    Thanks

  6. #15474
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I believe in keeping fruit in during P3.

    I'm leaving for home (road trip) so won't be on here much until Thursday.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #15475
    Super Member! shiningthru's Avatar
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    Have a fun trip Grammy!


    Sent from my iPad using Tapatalk
    June 2011 Round 1 LIW 118.1
    August 2011 120.4 lbs



    March 2014. Thinking about a new round.
    5/1/14 Round 2 LIW 120.4 lbs

  8. #15476
    Hi Grammy-

    How do we know when we are done, no more abnormal fat vs. the dose is off. I am in R2VLCD13 and thought I had about 10 more pounds of fat to lose as I gave lots of jiggle and cellulite on buttocks/thighs. I have been becoming terribly hungry the last few days and cant seem to get the dose right...someone suggested I might be done in terms of no more abnormal fat. I am 31, 5'7" and weighed 150lb this morning. I thought my goal would be 138-145ish. Do you think the hunger is just a dose issue or could hcg be finished with me?? Thanks grammy!!

  9. #15477
    Super Chief-Ninja Moderator grammy1952's Avatar
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    IT's probably a dose issue, ski. Have you skipped a day of injections.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #15478
    No i didn't skip because I'm scared the hunger will get worse!! R1 I started at 160 was crazy hungry and found my sweet spot at 130. This round, R2, I started at 125, felt good for a week then got hungry. The last few days I have been all over the place 100, 115, 110....just hungry, all the time.

  11. #15479
    Member aponte83's Avatar
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    good morning,

    so I am starting my loading Saturday and sunday, its my 4th round on hcg injections, this time however I want to do B12 injections too. I ordered them but I have no idea if I have to mix the b12 or how much or how often I should inject b12, also 2000iu is mixed with 4ml right?
    THANKS IN ADVANCE

  12. #15480
    Super Member! LynneR's Avatar
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    Quote Originally Posted by sk1771 View Post
    No i didn't skip because I'm scared the hunger will get worse!! R1 I started at 160 was crazy hungry and found my sweet spot at 130. This round, R2, I started at 125, felt good for a week then got hungry. The last few days I have been all over the place 100, 115, 110....just hungry, all the time.
    Not grammy, but I think you are causing problems for yourself. You are aftaid you will get more hungry, but the only way to know is to skip a day to give some hcg a chance to get out of your system. Then, at the end of the day (like 5pm) you can assess your hunger and figure out what to do. If your hunger is worse at 5pm, it means your dose was TOO LOW, so you need to raise it. If your hunger is better at 5 pm, it means your dose was TOO HIGH, and you need to lower it. (the reason you would feel better if it had been too high, is that by skipping a day you got 1/3 of the hcg out of your system, so it was lowered quickly). For most people it turns out that the dose was too high, but it will be hard to get an idea of your ideal dose because you don't know what dose you are on, because it is a three day average, sort of. Where do you think you should go from here? All the best, whatever you choose.

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