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Thread: Ask Grammy

  1. #18625
    Member
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    Hi grammy - Thank you for the response.
    I think my hunger is worst between 4-7pm. Which is when I have huge cortisol shifts naturally (so says my ND).
    I skipped today - anticipating your advise. I ate clean and increased water. I have a better plan for next week as far as mid day meal planning.
    Thank you!

  2. #18626
    Super Chief-Ninja Moderator grammy1952's Avatar
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    It's still early in Oregon so gauge how you feel after 4 and through the evening.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #18627
    Hi Grammy-

    I started loading today- however- I just noticed a previous post you said you need a 1.5" needle- I am using a 1/2." Is this critical? Can I use a 1/2" tomorrow morning before I buy more- or should I start over? Today was my first injection. Thanks so much!! What gage needle should I use?

  4. #18628
    Chief Moderator (my happy place :) Leez's Avatar
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    Quote Originally Posted by witnee19 View Post
    Hi Grammy-

    I started loading today- however- I just noticed a previous post you said you need a 1.5" needle- I am using a 1/2." Is this critical? Can I use a 1/2" tomorrow morning before I buy more- or should I start over? Today was my first injection. Thanks so much!! What gage needle should I use?
    In case Grammy doesn't come on before your next injection: the 1.5" needle is for mixing your HCG and bacteriostatic water solution. (Dr. Simeon used a 2 inch needle for intramuscular)

    Your 1/2 inch insulin needle is fine for subcutaneous injections. 29 gauge is comfortable for most people. That's what I use. The skin on the belly doesn't have a lot of nerve endings, so even the 29 gauge is usually painless. 30 or 31 gauge is finer, but the higher the gauge the more likely you could bend the needle.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #18629
    Thanks for getting back to me. PHEW!!!!!!!!!! I was nervous, I called Walgreens to see if they had the needles (they made me feel a like a druggie.) They told me they only had 23 gage 1.5" needles. I was not excited to inject that into my tummy!!

  6. #18630
    Is there anywhere I can go to see what a typical day of food looks like for most people during P2?

  7. #18631
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    Hello,

    I plan to do HCG 43 day course.
    Can you please advise from where can I get genuine product.

    Thanks much...

  8. #18632
    Retired Moderator Ginger1's Avatar
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    I have also ordered from us hcg shots (US based, very quick shipping-2-3 DAYS) and buyhcg123 All 3 places have RX hcg for injection or for sublingal mixing.

  9. #18633
    Retired Moderator Ginger1's Avatar
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    Quote Originally Posted by witnee19 View Post
    Is there anywhere I can go to see what a typical day of food looks like for most people during P2?
    Its all in Pounds and Inches. Its a must read and free. It lists all the allowable foods.

  10. #18634
    Super Chief-Ninja Moderator grammy1952's Avatar
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    thanks for helping out here, Ginger! You're the bomb.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #18635
    Super Chief-Ninja Moderator grammy1952's Avatar
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    What type of hcg are you on now and what is your dose?
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #18636
    Hi Grammy,

    I need help with the dose of my hcg. I'm doing injections and am working on a 43 day round (day 16 VLCD).

    I was originally taking 125IUs and skipped a day the first week (that would have been day 8 of VLCD). I was fine on the skip day but have had an awful time with hunger since the day after my first skip day.

    I've tried to bear with it but experienced hunger all last week (days 9 through 13 VLCD). I finally did another skip day this past Saturday (day 14 VLCD). I was very hungry all day so assumed I need to increase the dose. I increased to 140IU on Sunday (day 15 VLCD), was still very hungry all day and so increased again today (day 16 VLCD) to 150IU. I'm still very hungry so don't know what to do at this point...do I increase again? Do I wait until I can skip another day? Is it too soon to skip another day?

    I soooo appreciate your help!

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