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Thread: Ask Grammy

  1. #1909
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    Grammy do you recommend mixing drops with B12 in them? I am going to mix RX drops and was thinking of doing it this way. If so what instructions do I follow for a 30 day round.

  2. #1910
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    i have a quick one for you..i was due for my TOM and have not started, don't get me wrong I am not complaining but i want to make sure that I don't have any issues later i am usually pretty heavy. Should i stop the drops but stay on the VLCD or what?

  3. #1911
    Super Chief-Ninja Moderator grammy1952's Avatar
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    No, yogurt is not okay in P2. Not any kind of yogurt, even Greek, It's got too many carbs. It's got as many carbs as fruit has. Plain Greek yogurt is sugar free though. It has natural sugars in it though, that's why it's so high in carbs.

    Jennifer, you won't lose that way. You have to follow the diet. Many have tried what you mentioned and failed.

    mom, i generally recommend stopping the drops after the morning dose so it's easy to start P3 with breakfast.

    manda, cut out the sour cream. It's a common issue.

    Virgi, I wouldnt have that much bread right off the bat. I'd ease in with a piece of toast. Pounds and Inches is here on the site. Reread it.

    momoftwins, I just like plain saline in the hcg.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #1912
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    thanks Colleen! I did that yesterday and no loss, but I continued it today and will hope for the best !

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  5. #1913
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    hi Odie, Im having the same issue. I've heard that being on a vlc diet can do it.

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  6. #1914
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Odie, you don't have to stop the hcg. Some do but most don't.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #1915
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    Colleen,
    switching up and adding more protein worked ! I'm down 1.4 today which for me is FABULOUS ! Ty for your help. Hope you have a great day !

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  8. #1916
    Senior Member squirtlm's Avatar
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    Hi Colleen! I have a question for you.

    I was reading through some older posts and i see that you used to add B-12 to your daily hcg injections. I would like to start taking a B-12 injection but do not know how to go about it. I am currently taking a liquid B-12 complex by Twinlabs.

    My first round of hcg was doctor assisted. I would see him weekly and he would give me an IM injection of B-12. That was wonderful...i was full of energy, i slept better and woke up feeling refreshed, even my thoughts seemed clearer! I am not confident enough to do an IM injection on myself so i am hoping you can guide me through doing a subQ B-12 shot.

    Did you continue to take B-12 even after finishing your last round of hcg? Do you still take it daily?
    ~squirt~





    ROUND 3...
    Wk1 02/18-02/24 LOST 8.5lbs! Off 2 a great start!
    Wk2 02/25-03/02
    Wk3 03/03-03/09
    Wk4 03/10-03/16
    Wk5 03/17-03/23
    Wk6 03/24-03/30
    Wk7 03/31-04/06

  9. #1917
    Senior Member squirtlm's Avatar
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    Colleen...also, just to keep you current...

    I have had to mess around with my doseage a bit more. I skipped a day on Saturday and felt great. On Sunday, i went back to my 150iu's (Corion). By Monday i was dealing with hunger again...not as servere as in my first week but i was still too hungry for the dose to be correct. Today i injected 140iu's. I think this may be the right doseage...finally! Here i am on VLCD9 and i am still trying to fix my dose!! Is this normal? I know you said with each round you usually have to decrease but i feel like i have wasted so much valuable time when i could have been losing more. Although i've lost 6lbs, 2 of them where from loading.

    My first round, i felt that i could have stayed on P2 forever. I felt great and had no hunger issues. I had only two small cheats during that round and that was because my sugar dropped (i'm diabetic) and in a panic i ate some M&M's...i know, not the best choice. ; ) I really hope i can get back to that zone. I hope 140iu's is what i'm searching for.
    ~squirt~





    ROUND 3...
    Wk1 02/18-02/24 LOST 8.5lbs! Off 2 a great start!
    Wk2 02/25-03/02
    Wk3 03/03-03/09
    Wk4 03/10-03/16
    Wk5 03/17-03/23
    Wk6 03/24-03/30
    Wk7 03/31-04/06

  10. #1918
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    Quote Originally Posted by grammy1952 View Post
    No, yogurt is not okay in P2. Not any kind of yogurt, even Greek, It's got too many carbs. It's got as many carbs as fruit has. Plain Greek yogurt is sugar free though. It has natural sugars in it though, that's why it's so high in carbs.

    Jennifer, you won't lose that way. You have to follow the diet. Many have tried what you mentioned and failed.

    mom, i generally recommend stopping the drops after the morning dose so it's easy to start P3 with breakfast.

    manda, cut out the sour cream. It's a common issue.

    Virgi, I wouldnt have that much bread right off the bat. I'd ease in with a piece of toast. Pounds and Inches is here on the site. Reread it.

    momoftwins, I just like plain saline in the hcg.
    Where do I get plain saline? I looked for wound wash at both Wal Mart and Target and they didn't have any. I'm currently using 13ml-B12 plus 2ml-Colloidal Silver with 5,000iu Corion. I heard that the Silver decreases the potency of the HCG. I'm taking sublingual drops.

  11. #1919
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Awesome, Melissa!

    squirt, you can take B12 subcutaneously. I have taken it that way for years and years. It keeps my blood levels very high. B12 shots are not meant to be taken daily. I actually recently switched to sublingual and am doing fine. Corion is strong so it's not unusual to have to monkey with your dose some. Even in the middle of a round.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #1920
    Senior Member squirtlm's Avatar
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    That sounds great! This is exactly what i need. Would you recommend taking the B-12 injections weekly?

    It's ironic...i ordered Corion because i thought i would get the best results since it was strong. Instead i'm finding it not so easy to regulate my doseage...because it's so strong. I do think i've got it now. At least i understand how to reduce the dose if nessessary. Will really be interesting when i begin my next round since i will have to lower it more. ; )

    As always, i thank you Colleen!

    ~Laura~
    ~squirt~





    ROUND 3...
    Wk1 02/18-02/24 LOST 8.5lbs! Off 2 a great start!
    Wk2 02/25-03/02
    Wk3 03/03-03/09
    Wk4 03/10-03/16
    Wk5 03/17-03/23
    Wk6 03/24-03/30
    Wk7 03/31-04/06

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