Page 339 of 2161 FirstFirst ... 2392893293373383393403413493894398391339 ... LastLast
Results 3,381 to 3,390 of 21607

Thread: Ask Grammy

  1. #3381
    Member sue84's Avatar
    Join Date
    May 2011
    Location
    TX
    R/P/M
    R3/P2/RX Injections
    Posts
    34
    Hi Grammy,

    I was just wondering how did you eat your foods while on p2? Did you eat breakfast? Or wait till noon to eat? Did you use your fruits as snacks? Thank you!

    Created by MyFitnessPal.com - Free Calorie Counter

  2. #3382
    Junior Member
    Join Date
    Feb 2012
    Location
    Colorado Springs, CO
    R/P/M
    R2/P3/IM injections
    Posts
    14
    Hi Grammy,

    I am gearing up to start my second round and need some advice! I was originally going to start loading on 3/12 but I am running in a 5k on 3/17, so I have pushed it back a little. I would like to start my injections on the day of the race, so I can load all weekend. Do you think this will be a problem? I know I would be burning through a lot of those extra calories and don't want to sabotage myself, but I also don't want to wait too much longer....I am really chomping at the bit to get started again!!

  3. #3383
    Retired Chief Moderator (We will miss you Grammy) grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    46,206
    mlee, did the weakness just start? If it did, it might be that the stuff has lost potency. The other reasons for weakness are wrong dose or the hcg isn't working for you. I generally tell people that if they can't fix the weakness, they should STOP because they are losing normal fat and muscle and will just regain the weight anyway.

    Let me know how you feel, trying! The empty feeling is good. Actual hunger is not.

    Sue, I have done it both ways. Some rounds I ate one of my fruits for breakfast. That was early on though and in later rounds I skipped breakfast like the protocol said. That was easier on a lower dose than my first two rounds.

    Marni, that should be fine!
    Grammy's Protocol: Mixing and Dosage Instructions:
    http://hcgdietinfo.com/grammys-hcg-diet-blog/

    Grammy's Website: ColleenCoble.com

    I am a Moderator of the Hcg Diet Info forums. My statements are not intended to treat, diagnose or cure any medical condition.
    Medical Disclaimer

  4. #3384
    Hello Grammy...
    My hubby and I are on VLCD26. I have lost 14.2 lb and he has lost 25 lb. Lucky men...we have followed the exact same diet and he has lost so much more. We are a bit nervous about P3. A couple of questions. Can we start taking out multi vitamins again? Should we eat a certain amount of calories each day? We have planned out our menu and though we would introduce eggs for two days....then just cheese for two more days....and yogurt after that for two days. Then if they are all of we will start to eat them on the same day. Any advice would be greatly appreciated.
    [url=http://www.TickerFactory.com/weight-loss/wyeq7LF/]

  5. #3385
    Oh...and one more thing. Should or can we exercise during P3?
    [url=http://www.TickerFactory.com/weight-loss/wyeq7LF/]

  6. #3386
    Retired Chief Moderator (We will miss you Grammy) grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    46,206
    Sounds good, kcw! I'd go a little longer if it were me, to 30 days. You'll struggle less in P3 if you do. Your multis are fine.
    Grammy's Protocol: Mixing and Dosage Instructions:
    http://hcgdietinfo.com/grammys-hcg-diet-blog/

    Grammy's Website: ColleenCoble.com

    I am a Moderator of the Hcg Diet Info forums. My statements are not intended to treat, diagnose or cure any medical condition.
    Medical Disclaimer

  7. #3387
    I have a really important event coming up the end of March and need to be on a unrestricted diet. By the time we do our injection tomorrow and finish out our VLCD for 72 hours we will have 29 days of VLCD. Do you think that will be ok?
    [url=http://www.TickerFactory.com/weight-loss/wyeq7LF/]

  8. #3388
    Retired Chief Moderator (We will miss you Grammy) grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    46,206
    kcw, it's 30 days of injections that is the best window. And you'll still be on a restricted diet at the event. Not as restricted but still restricted.
    Grammy's Protocol: Mixing and Dosage Instructions:
    http://hcgdietinfo.com/grammys-hcg-diet-blog/

    Grammy's Website: ColleenCoble.com

    I am a Moderator of the Hcg Diet Info forums. My statements are not intended to treat, diagnose or cure any medical condition.
    Medical Disclaimer

  9. #3389
    Thank you so much for your advice. It is priceless.
    [url=http://www.TickerFactory.com/weight-loss/wyeq7LF/]

  10. #3390
    Hi Grammy!

    Hope your well! I saw on another thread that you advised someone who's HCG was starting to get old (in the 20-30 day old range) that they should start upping their dose, as that person was dealing with bad hunger.

    I'm mixing my own 5000iu vials of Hucog, have had a great first 20 days (this is round 2 and after a switch from Corion, I finally found the stuff that worked for me)

    I had enough supplies around from my first round to mix the first round, but now i have to mix another vial and i ordered my stuff late. It wont be here for another 4 days or so. I am starting to feel more hungry, which didnt happen at all for the first 20 days and am wondering if i should increase my dose till my new mixing stuff arrives.

    If yes, by how much?

    i am at 150 now (the 30 line mark on an insulin needle) should i go up to 3.5?

    thanks! as always, thanks so much!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •