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Thread: Ask Grammy

  1. #4309
    Senior Member
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    Thanks, Grammy. I will cut out the HWC (except I already had my morning coffee when I posted this ). Do you think I should do a steak day today anyway?
    **Emily**
    One day at a time
    HCG isn't a diet, its a lifestyle!

  2. #4310
    Senior Member Chris F's Avatar
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    Thanks for that! Do you have a good recipe for a "dressing?" Also not sure if you saw this because I edited the post :P
    Also, it seems as though many people have success by not seeing a Dr. and purchasing online (no medical supervision). I have an appt with a Dr. just to get the RX and then my compounding pharmacy (for my bio-identicals) will sell it to me for $210. (injections)

    In your opinion, do people do better having gone through local channels and do they do better on injections rather than drops?


  3. #4311
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I'd try one more steak day, Emily. You can have your hwc to get through today then none for a week or so to see if your weight stays down. If it doesn't then adjust our LIW. No sense in fighting the inevitable.

    Chris, I use apple cider vinegar and blend it with a few strawberries. But that's as far as i go. LOL Or I squeeze lemon on the salad. I think most people do better to get the injections and do it on their own. Too many doctors do it wrong and many don't realize it's not one dose fits all. I personally like injections best. I did RX drops once and didn't have as good of reshaping.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #4312
    Senior Member Chris F's Avatar
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    I like the apple cider vinegar and strawberrie!

    Well, I think I am going to cancel my appt with the Dr and try reliablerx!

    One last question if I may? I have a business trip to go on the 19th of May till the 28th, in hotels the whole time! Do you think I should wait until I come home (no more trips for a while) or giv it a go?

    Thanks!

  5. #4313
    Hi! Not sure if I am posting this in right area but I am trying to ask Grammy a question ! I posted this yesterday with no general responses so I figured I would ask a pro!! Thank you in advance.
    "Well, I hate writing this type of post but it's a must! I started HCG May of last year 2011. I lost 30 pounds in 6 weeks and stabilized perfectly. I kept the weight off for three months by eating healthy m-f. On the weekends, I let myself have what I wanted in moderation, always gaining a good 3-5 pounds and then losing it again the following week. Well, life happens, and my weekends of fun turned into more than just weekends and the weight krept back on. I always said, "Oh I'll just eat better tomorrow", but then when I would start, I would easily fall back into old habits, get down on myself for gaining weight, and then the weight gain continued (the HORRIBLE cycle I'm sure many of you are familiar with).

    I have gained 24 out of the 30 pounds back...YUP!!!! I am ready to lose this weight but don't want to do another round (I had really bad issues with spotting on HCG and I have a lot of trips coming up that would prevent me from doing HCG). I am ready to do this the hard way. I have heard about eating clean but don't really know what that means and if there is a plan out there to follow.....Just as an FYI, I had no food sensitivities during P3...the only time I gained was on the weekends when I wasnt counting calories and planning my food and drank alcohol and had sugary sweets.

    If someone could lead me into the direction of how to get this weight off and get back to my LDW where I stabilized so well, I would appreciate it. I really hate counting calories, and prefer to just stick to an allotted food list, but will count if necessary on the "eating clean" program. I assume it is mostly veggies and protein and healthy fats, but more specific info would be great. Thank you so much!! "
    Sasha

  6. #4314
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Chris, it will take you that long to get the hcg anyway. And it's a good idea to try to do this without travel.

    rosebud, sorry I can't really help you. Nothing works of me but hcg. You could try Weight watchers or something else I suppose. But I don't really have any idea what would work.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #4315
    Vegan HCG'r
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    Hello!

    Well I am on day 16 VLCD and for the last 7 days I have stayed at the same weight! (Stressing over it too). I will tell you all that I have and am experiencing as this is my 1st time on HCG I'm and I'm worried if this is normal.

    My load days I lost 5 lbs (combined days). I had no appetite, sore and swollen throat and fatigue. Everything else was fine. When I started the VLCD I still had the swollen and sore throat until day 5.

    I have random days of diarrhea, stomach pains that last a few seconds, and now I have zero appetite and barely can eat 200 cals without being disgustingly nauseous!

    I haven't cheated. I drink my Sunwarrior Raw Vegan Protein twice a day, only eat the 2 serving of fruit and melba toast and as protocol states when I'm unable to eat it all I eliminate those 1st.

    This week of no loss is worrying me. I have kept track of every morsel of food I eat even the times. I take the shot everyday (except my skip day which is the same day) at the same time.

    I also haven't lost any inches. I still wear the same size.
    In these 18 days (including load days) I've lost a total of 21 lbs at one point I was losing close to 2lbs a day.

    Please help.

    It's never too late to change

  8. #4316
    Senior Member Chris F's Avatar
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    Thank you so much for all your help! I think I am going to go to reliablerx and order 3x5000iu vials. I only mix one at a time right so the others will keep for R2 & R3? and I found a separte site for dosing kits hcgbasics.com. I was going to go to escrowrefills where I can get everything at once but I have seen a few negative posts about them. Any opinion on that?

  9. #4317
    Super Chief-Ninja Moderator grammy1952's Avatar
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    You've done much better than most vegetarians, brandnew. Stalls are normal. your body is just catching up. Just hang in there!

    1 vial will only last for about 25 days, Chris. It will be losing potency and need to be remixed then so you'll need 2 vials for a normal long round which is what I recommend. I've never bought anything from escrorefills.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #4318
    Senior Member Chris F's Avatar
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    Ok, so to be sure I understand: 1 vial is good for R1 and then I would need to order another-correct? You say to get "2 vials for a normal long round which is what you recommend" is that for a 40 day regimen then?

  11. #4319
    Super Chief-Ninja Moderator grammy1952's Avatar
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    1 vial would only get you a short round and I never recommend them unless you have less than 15 pounds to lose because you tend to be very unstable in P3. So you would need 2 vials for a 40 day round.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #4320
    Senior Member Chris F's Avatar
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    Great! Thank you!

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