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Thread: Ask Grammy

  1. #5451
    Duchess Missymom's Avatar
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    Colleen, this isn't really a question. Just an FYI. I tried the ghee and mct oil in coffee, was way too rich for me. I have discovered another dairy free alternative. I take 1 C unsweetened almond milk, 1 T coconut oil and about 1/2 tsp vanilla powder. I have a frother that heats, so I put it all in there and run it a couple of cycles. This is enough for about 3 cups of coffee, throughout the day. So delicious and I have been able to drop my vacation lbs drinking it the last couple of days. I have followed your advice on fat intake and way upped it the last couple of days. I have never recovered from a weight gain so quickly. You really are a genius, in case you haven't heard it today!
    Monica



    R1 - 27 lbs lost (LDW 150)
    R2 - 14.6 lbs lost (LDW 135.4)
    R3- 15.9 lbs lost (LIW 134)

  2. #5452
    Grammy, I decided to adjust my LDW. My original LDW is 132. On wednesday I weighed 132, on Thursday 134.2 so I did a steak day. On Friday I only dropped to 133. This morning I weigh 134.2 and just do not think doing a steak day and dropping one pound and then regaining it tomorrow would be necessary. I'm pretty sure I'm retaining water because I start my period starts next week. Anyway, when adjusting the LDW do I change it to 135 (so it's 3 lbs over my original LDW) or 136 (2 lbs over the number I keep weighing)?

    Thanks!
    [url=http://www.TickerFactory.com/weight-loss/w0GqjPP/]


    My nutrition tracker: http://www.sparkpeople.com/mypage.asp?id=ADMILAN89

  3. #5453
    Senior Member thirteenblessings's Avatar
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    Thanks Colleen! I hung in there and was rewarded with a 1 pound loss today. I'll keep trucking along! I really want to hit my goal, only 4 pounds now. I'm so happy with this diet...in five short weeks I've lost nearly 25 pounds. I even got a notice on myfitnesspal that says since I've lost such a "significant amount of weight" they need to readjust my goals! That made my day! Thanks for all of the support, I couldn't have done it without you and my friends on this forum!
    ~Heather
    Round who knows. Phase 2. HHCG Pellets
    Week 1: (7)
    VLCD 8: 165.5 (1)
    "Do or do not. There is no try" ~Yoda

  4. #5454
    Grammy, I may try to lower my dosage and stretch my hcg out a little longer in hopes it gets here in time. If so, would 20 effective doses of hcg be the days not counting load days? Do you just eat P3 style on an interruption? When you say you get better reshaping with shots, do you mean shots in the skin or in the muscle?
    Thanks so much... you're the best!!!

  5. #5455
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    Grammy what body lotion would you recommend for P2, I ask earlier but you didn't answer my earlier question.













    Starting Weight 243 on 12/04/2011
    Weight after 40 days LIW 212.4 on 01/12/2012
    Starting weight for round 2 (221.2)
    Weight after 57 days LIW 188.0 on 4/25/2012

  6. #5456
    Junior Member
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    Hello Grammy,
    Happy Saturday to you. I take Garden of Life raw probiotics for women. Is this kosher during phase 2? Hoping yes, I love my probiotics. Thanks.
    No sugar listed.

  7. #5457
    Senior Member pandora174's Avatar
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    Grammy,

    I am vlcd33. So far ok but the last few days I've stalled. This is my menu (chicken, tilapia, shrimp & 1x lean sirloin/ celery, onion, tomato, salad, starwberries, half a grapefruit, orange & apple. No melba & tons of water & acv, lemon in water. Here are my last 2 weeks :
    6/11 +.6 174.4
    6/12 -.08 173.6
    6/13 -1.0 172.6
    6/14 -.08 171.8
    6/15 -.02 171.6
    6/16 -.08 170.8
    6/17 +.08 171.6
    (-2.8 lbs)

    6/18 +1.0 172.6
    6/19 -.02 172.4
    6/20 -1.2 171.2
    6/21 -1.6 169.6 ( finally thought I broke 170 !!)
    6/22 +1.8 171.4 (Not !)
    6/23 = 171.4

    I just can't get out of the 170's. I'm thinking of cutting my 2nd fruit & adding a little protein ? Or just stick it out exactly as been doing so far ? I'm almost at P3 & really am over P2 food. But I really was hoping to be in the 160's before hitting P3. What do you suggest Grammy

  8. #5458
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    Grammy,

    I really need some help. I am on R2P2D6 of hHCG SL and I am hungry all the time. I purchased them from the same distributor I did last time and had great success. I am on the verge of giving up. I have had steady weight loss, except yesterday when I had a leek, won't do that again. No gain but no loss either. I have been drinking enough water to float a barge, but I am just about in tears all day from this gnawing hunger. I am strong, but this is torture. My kids comment on my belly noises. Please help me.

  9. #5459
    Senior Member 3TimeGirl's Avatar
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    Forgive the stupidity of these questions:

    I have u_100 insulin syringes

    I know that I am suppose to start with a 150 dose, but what exactly is that on the syryinge. the markings are 5 / 15 / 25 on one side and 10 / 20 /30 units on the other, what consitutes 150?

    And if you are suppose to eat 500 calories per day, but a single portion of say fish protein is only 90 calories, and long story short, you eat by protocol, but you don't some up to 500 cals is that alright? Or should you up the protein or vegetable to get to 500 cals?

    Thanks for your help.

  10. #5460
    Senior Member 3TimeGirl's Avatar
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    Quote Originally Posted by 3TimeGirl View Post
    Forgive the stupidity of these questions:

    I have u-100 insulin syringes

    I know that I am suppose to start with a 150 dose, but what exactly is that on the syryinge. the markings are 5 / 15 / 25 on one side and 10 / 20 /30 units on the other, what consitutes 150?

    And if you are suppose to eat 500 calories per day, but a single portion of say fish protein is only 90 calories, and long story short, you eat by protocol, but you don't some up to 500 cals is that alright? Or should you up the protein or vegetable to get to 500 cals?

    Thanks for your help.
    actually I have a few more questions,

    Should unmixed vials be refrigerated?

    bac water once you begin to use it only has a 30 day life, mixed or un mixed?

    What are the signs I should look for to know that the mose needs to be altered?

    Thank you so much

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