Grammy, I decided to adjust my LDW. My original LDW is 132. On wednesday I weighed 132, on Thursday 134.2 so I did a steak day. On Friday I only dropped to 133. This morning I weigh 134.2 and just do not think doing a steak day and dropping one pound and then regaining it tomorrow would be necessary. I'm pretty sure I'm retaining water because I start my period starts next week. Anyway, when adjusting the LDW do I change it to 135 (so it's 3 lbs over my original LDW) or 136 (2 lbs over the number I keep weighing)?