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Thread: Ask Grammy

  1. #8809
    Yes. That is the only fruit she eats. And she has chicken for her protein.

  2. #8810
    Super Chief-Ninja Moderator grammy1952's Avatar
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    5 rounds, down 78# and at goal
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    She should vary things up some. Fish would be good.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  3. #8811
    I am trying to get her to do that.

  4. #8812
    Hi Grammy: Just wanted to find out from you a good way to find out what a good weight should be for them. This is my second round. I have lost 40 lbs on the two rounds on HCG and grand total of 103 lbs since I started losing weight. I also thought I had a goal in find but now that I am only two pounds from that goal I think I still need to lose at least 12 lbs more. I lave just had my last injection in round 2. I thouhgt after this round I am going to wait until the new year to start the third round. Is there a web site that can help determine what is the best weight for your size and age. I am 55 and 5'3". Thanks for all your help.

  5. #8813
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Deb, if you google weight and frame there are tons of websites that will pop up. You need to figure out your frame size to know the right weight. Don't get stuck on a number though. We usually see ourselves fatter than we are when we've lost a lot of weight. take pictures of yourself and look at them. It's always surprising.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #8814
    Member
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    Round 1, Phase 2, VLCD 17, Inj.
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    Hi Grammy... wanted to give you a status update. . I did 6 days of P3 and maintained very well (actually down .7) and today I started injections again and went back into P2 so I can hit that goal. So far, so good. I will let you know how it goes and thanks as always for your sage advice!

  7. #8815
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Awesome! Happy losing!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #8816
    Senior Member Angel70's Avatar
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    Dear Grammy,

    I had a skip day yesterday after my 4 injections, I did great, but this morning, I started to get really hungry again about 2hrs after injection, I did lower my dose from 135 to 130. The hunger is presistant and not going away with food. Should I lower it to 125IU's?
    THANK YOU!!!! PS. I finished my last round with a 130 dose








    You are what you believe!

  9. #8817
    Super Chief-Ninja Moderator grammy1952's Avatar
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    yes 5 iu is not going to get you anywhere. I'd actually take it down to about 120.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  10. #8818
    Senior Member Angel70's Avatar
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    Quote Originally Posted by grammy1952 View Post
    yes 5 iu is not going to get you anywhere. I'd actually take it down to about 120.
    Will do, thank you!

    I have come to realize that non-stop hunger eventually leads to insatiable cravings, and I do think it's body's way to get back the reserves of lean tissue/essential fat it lost while in starvation mode.

    Any thought on that?








    You are what you believe!

  11. #8819
    Super Chief-Ninja Moderator grammy1952's Avatar
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    there might be some truth to that since you lose the wrong kind of fat when the dose is wrong.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #8820

    Question eggs during p2

    HAVE you ever tried eating eggs during phase 2? I know its states that we can eat 1 yolk and 3 egg whites occasionally. Is it safe?

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