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Thread: Ask Grammy

  1. #10513
    Senior Member Spring into Skinny's Avatar
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    Goooooood Morning everyone !!! So I managed to not have my late night snack, but drank water up til 10:15 pm at a late night meeting where everyone else was having cocktails. The better of two evils, I chose water. I had an apple mid day and Presto Chango .... I lost 0.5 this am !!!! I'll TAKE it !!

    I have not had a problem with apples, oranges or stawberries. I wish I could eat grapefruit bc I LOVE 'em, but I'm on statins and that's a BIG No No !!!

    Late night, bed after 1 am and slept late, got up at 7:45 am, so my dose was 1 hr 45 min late ... I hope it does NOT reflect tomorrow . Tomorrow is my SKIP day and measurement day ... Had to sneak a measure in yesterday .... YUP, going DOWN !!!!

    So this is what I think .... When I am FREEZING from the inside out, Grammy says that it is the hypothalamus resetting, I ALSO think that's when the body is reshaping/ trimming down. I HATE being so cold that I can't get warm BUT I LOVE what it's doing to my body !!!

    Yea for us !!!!!! Keep on trucking gang ... We can and WILL succeed !!!! Again, thanks so much Grammy, for all of your expert advise ... i am one pound away from my R1 LIW and looking forward to MORE losses thanks to you !!
    May the loses be with you ! Ciao !!
    May the power to choose and loose be in your control !! Cheers !!!
    Starting weight this round .... 156



    P2-D2 - 1.2 loss
    P2-D3 - 1.2 loss
    P2-D4 - 1.8 loss
    P2-D5 - SKIP. 1 lb loss

  2. #10514
    Senior Member Gator's Avatar
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    Good morning, Colleen.
    I a really disliking my coffee with the stevia in it so yesterday I bought pure vanilla extract. It says all natural no sugar and the ingredients are vanilla bean extractions in 35%alcohol.
    Yay or nay?

    Also cut out the 1 melba I was having and did the apple 1/2 grapefruit and only went down .2. I am really hoping to see 133 or less by the time we leave for new York next Tuesday. Any thoughts?

  3. #10515
    My first round was in 2012. It was successful! I lost 35 lbs. This was done with the HA2cg Diet (drops under tongue). Most of my weight was in my stomach and back fat! I have successfully kept my weight off for 5 months and thru the holidays. Have been working out 2 to 3 times/week - 1 hr workouts
    I'm 53 yrs old

    Just started Round 2 to lose another 10 - 15 lbs.

    This is my first week of Phase 2
    Basic Info
    My goals:
    Lose another 10-15 lbs
    Lose more of my "back fat", stomach fat, upper arms
    I'm working out 2 times/week for 1 hr. 50/50 cardio and weights
    I do 10 drops/3times day 15 min prior to eating
    I'm drinking the Optima Lean (choc) shake w/Almond milk @ 4pm on workout days only
    Both the first round and 2nd round I fight HUNGER BIG TIME especially during time prior to lunch
    So far I've lost 5 lbs (using preload weight)
    I worked out without the shake and was SO exhausted and tired had to go straight to bed when done, that's why added shake
    I've been working out since Nov 2012, so don't want to stop and lose what I've worked hard to build
    I'm doing round 2 basically on my own. Got products from my same doctor as Round 1, but this time to save $$ I'm not paying for weekly consultatons, so I don't have a Q&A option.



    Questions:

    1. Can I do the 23 day plan since I only want to lose 10-15 lbs this round?
    2. If so, do I use same protocol as 42 day plan? (ie: follow up with 3 week maint phase and then ease in starches & sugars)
    3. Is there something I can do to help lose weight in the target areas that I want?
    4. What can I do to help with hunger issue? I'm SO hungry before lunch
    5. Really having a hard time with sweet withdrawls
    6. Does eating Organic veggies make a difference?
    7. I only like canned green beans, the frozen or fresh have rubbery texture and I can't stand that, so I've been eating canned
    8. Is it okay to eat turkey and chicken in same day?
    9. I cheat daily with Melba toast. It's do that or cheat with something really bad. I end up eating about 6 of the small round cracker size daily. And a plug for Melba Toast, it SAVED my life during this diet!!!! Only thing even remotely close to a crunchy cracker!!
    11. I treat myself daily to Sparkling Mineral Water to help me since I gave up cokes forever!

    I love this forum and truly appreciate everyone's input and ideas! The 2nd round seems tougher cause I had a taste of "freedom" for about 5 months and now I'm back at it again. Watching others eat and smelling it is tough!!!! This diet is not for Sissies!!!!!! Thank God it's temporary, that's what I keep telling myself.

  4. #10516
    Running on Faith CrazyCowgirl's Avatar
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    Quote Originally Posted by CrazyCowgirl View Post
    Hi Grammy!
    We will be out of town all week next week and I plan on following protocol and taking my injections with me I will have access to grocery store and a refrigerator in my room was going to purchase pre cooked chicken boiled shrimp and lean grilled beefI think my hotel also has a microwave in it, so I can cook asparagus for my lunch and will figure out what to do about dinner veggie. any help on dosing would be appreciated. Thanks again sorry about the run on sentences I'm having to use voice texting
    OR, should I do a planned interruption and just eat P3 for the 6 days we will be gone and jump back in(without loading) when I return. I have never done a planned interruption and am not sure how to proceed or if it would be best to "try" protocol while eating out or from grocery store for a week while away? When I return I will have enough for 27 more injections should I go this route if I maintain the 125 dose.

    again many thanks. Either way, I will be able to finish the correct P3 before my trip to Vegas at the end of May and I don't eat gluten or sugar so I am good just staying on P3 the entire Vegas trip until I do Round 3. I'm just telling you about Vegas so as to help determine the strategy for this trip to San Antonio. Life intrudes on the best laid plans!


    Before and previously attained goal photos! Back on track, I wanna get back in my cute jeans again!!
    http://hcgdietinfo.com/hcgdietforums.../before-after/

  5. #10517
    Running on Faith CrazyCowgirl's Avatar
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    Quote Originally Posted by CrazyCowgirl View Post
    Hi Grammy!
    We will be out of town all week next week and I plan on following protocol and taking my injections with me I will have access to grocery store and a refrigerator in my room was going to purchase pre cooked chicken boiled shrimp and lean grilled beefI think my hotel also has a microwave in it, so I can cook asparagus for my lunch and will figure out what to do about dinner veggie. any help on dosing would be appreciated. Thanks again sorry about the run on sentences I'm having to use voice texting
    OR, should I do a planned interruption and just eat P3 for the 6 days we will be gone and jump back in(without loading) when I return. I have never done a planned interruption and am not sure how to proceed or if it would be best to "try" protocol while eating out or from grocery store for a week while away? When I return I will have enough for 27 more injections should I go this route if I maintain the 125 dose.

    again many thanks. Either way, I will be able to finish the correct P3 before my trip to Vegas at the end of May and I don't eat gluten or sugar so I am good just staying on P3 the entire Vegas trip until I do Round 3. I'm just telling you about Vegas so as to help determine the strategy for this trip to San Antonio. Life intrudes on the best laid plans!


    Before and previously attained goal photos! Back on track, I wanna get back in my cute jeans again!!
    http://hcgdietinfo.com/hcgdietforums.../before-after/

  6. #10518
    Super Chief-Ninja Moderator grammy1952's Avatar
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    sue, avocado is fine for your first day.

    crazycowgirl, you should never ever monkey with the dose unless you are hungry. You're in a normal stall period. How close are you to goal? I can't remember. If you will have had 23 injections by then, you can do a planned interruption. If not, you can't.

    That's great, spring!! Keep on trucking.

    gator, the liquid stevia is fine. I hate the taste myself. I like KAL brand stevia only. All the rest have an aftertaste I don't like. You could try cutting one fruit and adding extra protein to see if that speeds you up a bit. Don't do it more than a couple of days though.

    miar, list the ingredients in those drops. They may be fake. There are a lot of fake ones out there. you shouldn't have hunger. It also sounds like you don't know the real protocol. Turkey is not allowed. Green beans aren't allowed. Read Pounds and Inches. On the right dose the weight comes off in the right places.You should only do 23 days since you have so little to lose, though you could increase your food and go to 30 days to help with stabilization.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #10519
    Senior Member Gator's Avatar
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    Colleen, it's not stevia, it's vanilla extract. The one above. Is it ok? I couldn't find liquid stevia in the two stores I went to yesterday.

  8. #10520
    Running on Faith CrazyCowgirl's Avatar
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    [QUOTE=grammy1952;816170]sue, avocado is fine for your first day.

    crazycowgirl, you should never ever monkey with the dose unless you are hungry. You're in a normal stall period. How close are you to goal? I can't remember. If you will have had 23 injections by then, you can do a planned interruption. If not, you can't.

    No, I have only had 17 injections and best case scenario before we leave would be 19. So I will just stick to protocol as much as I humanly can. I am taking both of my scales with me. I am no where close to goal. I need to lose 28 more to get to first goal. Vanity goal is 15 lbs less.
    Thanks for your help


    Before and previously attained goal photos! Back on track, I wanna get back in my cute jeans again!!
    http://hcgdietinfo.com/hcgdietforums.../before-after/

  9. #10521
    Senior Member
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    Quote Originally Posted by sue84 View Post
    Is avocado too dangerous for my 1st day of p3??

    Sent from my SPH-L900 using Tapatalk 2
    I sure hope not because I'm going straight for it as soon as I hit p3!

    Wow. My drops were inbound customs 2 days ago, outbound yesterday, and at my door this morning. outstanding!

    Grammy, I'm going for a longer round after all! Since I probably won't be getting safe injectable water any time soon, I'm just going to use the wound wash and switch back to drops. Does the plastic from the syringes deteriorate the hcg? If so, I'll just be keeping the drops in the mixing vial...and would I have to use a different syringe each day even if I clean the top/needle with alcohol each time?

    ...I'm honestly really not looking forward to this because I'm addicted to coffee and have trouble finding the right time to take the drops because of the no drinking before/after thing.
    I injected that unsafe woundwash for 3 weeks and didn't get any sort of infection or anything..

    Created by MyFitnessPal.com - Free Calorie Counter



    Highest Weight: 185
    Highest BMI: 35 (Obese)

    GW1: 155 BMI 29 (Overweight)
    GW2: 140 BMI 26.4 (Overweight)
    GW3: 125 BMI 23.6 (Healthy)
    --Bonus Goal Weight--
    --105 BMI 19.8 (Healthy)--

  10. #10522
    Senior Member SchlaferMom's Avatar
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    This thread has do much amazing info that I need to print all this out!!!!


    Sent from my iPhone using Tapatalk
    R3/Homeopathic (Miracle Skinny Drops)
    Load Date: 09/13/2014
    Start Weight: 200.2



  11. #10523
    Colleen,

    Leaving for Florida next week. I know you travel a lot. Do I just take my hcg, injection needles & all of that in a cold pack in my carry on?

    Also, where did you say you buy your mixing vials & mixing syringes?

    Have fun in Hawaii!!!

  12. #10524
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Kristen, it would only be a couple of days to get the right water for injections. I think injections do a much better job than the drops. Injections are the only method where hcg shows up in the bloodstream.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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