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Thread: Ask Grammy

  1. #11425
    Member
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    San Jose, CA
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    R4/P2/SQ
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    Grammy, it's 4:00 here, and I can't say I feel any different after skipping. I still feel a little "off"...dizzy if I get up to fast, not tons of energy. I'm wondering if I should stay at the same dose?? Hunger wasn't super bad, it's more the dizzy and lack of energy. I do use a sprinkling of gray salt...maybe more...my food is pretty much raw (cucumber, celery, lettuce) all the time.

    what do you think?

    About the fruit...you think its bad to remove just "one" fruit too?? I thought I'd been reading a lot of people drop 1 fruit all the time?

    thx for your thoughts...

  2. #11426
    Senior Member Dragonlady's Avatar
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    R6P2 injections, RxHCG, Down 125lbs, many health issues healed
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    Hi Grammy! I am in P3 I was wondering if it is okay to use "just like sugar". It's chicory root. Can I use erythritol? Trying to bake and stevia just isn't good got baking. I Can't use the sugar alcohols because they make me sick. Also, are people with hypothyroidism generally allergic to eggs? I tried making coconut pancakes and went up 2 pounds. Thanks for the info.



    Winning the race of weight loss to a healthy future!!!

  3. #11427
    Quote Originally Posted by grammy1952 View Post
    5 more days would be the upper upper end of it though.
    how many more day would you recommend? 3 more day?

  4. #11428
    Grammy, do I still mix the liquid hcg? If so with what and how?

  5. #11429
    Junior Member
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    Apr 2013
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    Ohio
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    Round 1 / Phase 2 / Injections
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    Hi Grammy - Icky Kitty here with another slip-up. So I've been traveling for the past three days and had no shots (opps) and Tuesday was my skip day so a total of 4 days no shots. I ate clean on day one (Tuesday) and then literally fell of the wagon these past three days (Wednesday-Friday) - I was like an alcoholic let loose in a bar :-( I haven't weighed out of fear. I have seven shots left for this round. Should I start the shots again tomorrow and do a steak day tomorrow or something else? Have I totally screwed up? What would you suggest that I do? Thanks Grammy .... Waiting on pins and needles with poofy belly and deflated hopes ... Icky

  6. #11430
    Super Chief-Ninja Moderator grammy1952's Avatar
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    wuwu, I usually remix at 21 days.

    kadee, you mix exactly the same minus 1 cc of fluid that's already in it.

    kitty, why on earth did you do a skip day when you'd already not taken your hcg for 3 days? You'd already had a skip day. LOL How many days have you been on hcg? If less than 40, go back on your shots and get back on the wagon. good luck!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  7. #11431
    Senior Member ktmccall's Avatar
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    Hi Grammy!

    How are you?! I am back and ready to rock this next round! I am going to load as soon as my supplies get here (I already have some hcg, just waiting on the rest of the stuff). I had a quick question for you though.

    I have a conference/vacation 35 days into my round and I was wondering if I should take a planned interruption or do 2 35 day rounds? I am just worried I will lose momentum if I take a long break between 2 rounds. I am fine with continuing vlcd while traveling, just a little nervous about a few of the days (Disneyland mainly). If I do take a planned interruption, how many more days can I go? *I will be skipping a day a week.

    Anyway, any advice would really help!
    ~Katie
    Check out my hcg blog: Journey to a New Me


    R1: 153.6 to 128.4
    R2: 131.8 to 125.0 lbs.
    R3: Week 1: 168.4 to 162.8 (-5.6 lbs)
    Week 2: 162.8 to 155.4 (-7.4 lbs)
    VLCD15: 155.4
    VLCD16: No weight
    VLCD17: 153.7 (-1.7 lbs)

  8. #11432
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Hi ktm! Glad to hear from you. I'm not a big fan of planned interruptions unless you'll be off protocol at least 4 days. Otherwise, it's best to just keep going and doing the best you can. I'm at Disney World right now with our granddaughter and her parents. On protocol options aren't great in the park so I would pack your food with you if you can. 35 days is so close to a full round that you could just stop though and take your normal break.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  9. #11433
    Thx, Colleen for the advice. I thought maybe I was doing something wrong

  10. #11434
    Junior Member
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    Oct 2011
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    Hi Grammy,
    Back again with another dosing question. I'm on VLCD 15 and have been feeling great on a dose of 140 until yesterday. My hunger is increasing but not out of control. I was due to start my period 3 days ago and it's late which I hear is normal on HCG. I'm usually starving right before my period. Do you think it's a dosing issue this early or my out of whack hormones? Thanks

  11. #11435
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Indiana
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    The only way to know for sure is to skip a dose. You know the drill!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  12. #11436
    Member
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    Apr 2013
    Location
    Georgia
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    Let's try again! hHCG
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    90
    I've been reading lots on the forum/Internet about the benefits of MCT. What is the best way to
    include MCT in your diet on P3? Is there something other than coconut oil?
    If so, how much? Thanks, Grammy!
    August 2014

    Started Monday, 8/11
    As of Friday, 8/14: - 10 lbs

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