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Thread: Grammy, this is about a steak day...help!

  1. #1
    Member American_ily's Avatar
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    Question Grammy, this is about a steak day...help!

    Have you ever weighed at night on a Steak day? I hate to admit this, but I just weighed and I am nearly 2 pounds up from what my scale read this morning. How is it possible for me to lose 2+ pounds over night? I don't understand the science behind these steak days because I don't pee a lot (at least not significantly more than I usually do), so I don't think it's water weight...

    Just want to get your perspective.

    Thanks!
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


  2. #2
    never weigh yourself late in the day, your weight fluctuates too much to get an accurate reading.
    in the am, after eliminating only

  3. #3
    Senior Member Sem's Avatar
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    Southern is right. I can fluctuate up to five pounds from night to morning. It's so weird. This is part of the reason I hate going to the doctor late in the day! LOL. Let us know how you do in the morning. Good luck.

  4. #4
    Member American_ily's Avatar
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    So, I ended up losing 1.8 pounds from the steak day! Even though I am still 2.2 pounds above LDW, I am very happy with the amount of loss!!

    Yesterday: 168
    Current: 166.2
    LDW: 164
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


  5. #5
    glad you lost

  6. #6
    Senior Member Sem's Avatar
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    That's an awesome steak day!

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    Member American_ily's Avatar
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    Thank you!
    -Ily <3
    (Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

    Check out my Blog Click: American-ily Blog


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