Destiny, I'm beyond happy to see you and your family celebrating such a joyous event! You look so beautiful!
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Maria ~ GOAL!!!
5'2 - Went from a Size 14/16 to a Size 4/6
I am starting to get the hang of this forum. I am on day 5 of phase 3 . Trying to eat 1500 calories a day but is hard after just doing 500. I feel stuffed. Trying to eat as much protein as possible any suggestions would be appreciated!
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Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
Hey Marvless you look great. I'm at 142 and plan on another round to get to 130. When can I start after 3 wks of phase 3 then 3 weeks of phase 4?
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Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
Destiny, thank you for sharing your gorgeous photo. Congratulations to the newlyweds!
One day at a time
3 Rounds HCG, 28 days FMD
FMD Net +0.4
Experiment month 1: +2.1 - Inflammation in week 4
Experiment month 2: +2.2 - Inflammation two weeks, finally under control last 2
Experiment month 3: Week 1, -1.8 (exercise program FMD P2 and P3 eating - skipping P1 because of gaining and not feeling great on it.)
Congratulations Destiny!
Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
Ok Ladies, first, I need a big b!tch slap please! I had a few glasses of wine last night and did something I haven't done since I was prego 7yrs ago, ate almost a half bag of Doritos! OMG I am so angry with myself! Of course I am up today, and doing yet another steak day. Every 3 days I am doing one, and getting frustrated! Besides my planned cheat during my trip to Chicago, and now this stupidity, I am just not sure what to do about my stabilizing and wanted to see what you all thought! SO, here is my daily...anyone have any suggestions, thoughts, comments, ideas, etc?!?!Originally Posted by Calythia
Whew!Yeah.. my fingers go on autopilot all of the time! LOL! Ok.. so you have 4 days left in P3.. I'm going to go in search of some of those answers.. because honestly, I don't know. But hang in there.. we've got ya!
LDW 140.8
P3
D1 141
D2 140.2
D3 141
D4 142.4 (ate cheese and homemade flax crackers)
D5 143 was going to do a steak day but then was in that accident where was stranded at gas station, ate lot of almonds, also had cheese, and turkey pepperoni
D6 144.6 (steak day), muscle tested weak for cheese
D7 141.6 SD success
D8 142
D9 145 TOM
D10-13 was on Travel to Chicago, knew I was tasting wedding cake and sampling wedding dinners. Highest peak was 146.4
D14 145.5 doing a steak day and detox bath
D15 143.8
D16 143.4 (hamburger and P3 safe spaghetti sauce but still gained)
D17 144.8 Steak Day
D18 142.4 no steak day "void" today
D19 142.4 (was thinking I am starting to stabilize)
D20 143.4 (doing a steak day)
D21 143.6 unsuccessful steak day, do not think I ate enough steak
D22 142 (OMG I binged in Doritos)
D23 144.8 steak day today
Sorry for the long list, I am just at a loss, I was thinking 142 would be my stabilization weight, which is 1.8 above ldw...but when I look back at it, I have no idea! THOUGHTS?!
From P&I: (so if this was round 1, yes, you would do three weeks of phase 3 and three weeks of phase 4 and you can transition into round 2)
Further Courses
Patients requiring the loss of more than 34 lbs. must have a second or even more courses. A second course can be started after an
interval of not less than six weeks, though the pause can be more than six weeks. When a third, fourth or even fifth course is necessary, the interval between courses should be made progressively longer. Between a second and third course eight weeks should elapse, between a third and fourth course twelve weeks, between a fourth and fifth course twenty weeks and between a fifth and sixth course six months. In this way it is possible to bring about a weight reduction of 100 lbs. and more if required without the least hardship to the patient.
R1: 307.2, LIW 270.8, released 36.4 pounds, gained 9.6 before round 2.
R2: 283.8, LIW 251.6, released 32.2, gained 20.2 before round 3.
R3: 273.8, LIW 241, released 32.8 pounds, gained 4 pounds loading for round 4.
R4: 245, LIW 216.2, released 28.8 pounds, gained 11.8 pounds between and loading for 5.
R5: 227, LIW 197.6, released 29.4 pounds.
Thank you Calythia!
Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
By the way I was wondering if you could help with my ticker. When I edit it on my signature it comes up. I press save and then it doesn't appear when I post. What's the deal?
Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
Why doesn't my signature post?
Start Date 1/2/13 158.8
LDW 142 2/12/13 142
P3 Week 2
Goodmorning!! this is my week 9 in p3 I dont know if it is p3 or p4 because I think I dont stabilize yet. mY weight was almost stable for 7 weeks between 111 and 112.4. my last weight was 110.4. but since 2 weeks ago without making any changes at all in my food I started gaining weight. I had a big inflammation more than 1 week. now I dont think it is inflammation but not mater what I do I can not go back to my weight. my weith now is 116.2. I am frustrate because I did not add anything new. the only things was the MTC oil 2 weeks ago. and I did think that was cause me the inflammation.
I realy dont want to go back to p2. but I want to lose this extra pounds I gained without any reason. I had being trying everything, eat clean. Bp coffee wich I think it cause me to gain and no lose any weight. so any suggestion? I want lose those extra 4 or 5 pounds what can I do?
Thank you
also the fact it has being 9 weeks since I stoped hcg. do you think can i go back to p2?
I think your last few steak days have been too close together. Have you tried the bulletproof intermittent fasting? It's my go-to method for getting back down close to my LDW. Protocol says steak days but I have better results with bpif.
DON'T GO BACK TO P2!!! If the only thing you've changed was the MTC oil and BP coffee, definitely stop it. If it's causing the inflammation and you stop it, I would think you would see a loss. It's possible you're sensitive to the oil or the butter or both. Do a web search for anti-inflammatory spices and then add those to your foods as you can. Walnuts and walnut oil are supposed to be anti-inflammatory as well but only if you're not sensitive to them. Pomegranate juice is anti-inflammatory. Maybe post every day everything you're eating and we can help figure out what's going on? Sorry you're having such trouble. But definitely, DON'T go back to P2! That won't help you, you'll just cycle again and be back where you started a few weeks ago.
Jo
Round 1 Oct-Nov 2011, lost 17.5#
Round 2 14.5# lost
Round 3 14# lost LDW 131.8
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