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Thread: Going to do another round after 7 years

  1. #37
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    I just saw this, Marita. Just make sure you eat your fruit. It will make sure your adrenals and thyroid don't tank.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #38

    Hi Grammie

    Hi Grammie, Where can we find out more about what

  3. #39


    about what

  4. #40

    (it wont save even edits)

    best for our thyroid and adrenals in our hcg journey and beyond?

  5. #41
    Are you talking about how to eat to support your adrenals? If so, you need SOME carbs but make sure they are healthy ones like fruit and whole grains. Lots of us with thyroid problems can't eat gluten though so pay attention to how you feel. It's kind of trial and error on how much you need. There's a doctor I follow I like a lot. Dr. Westin Childs https://www.restartmed.com/ He's got lots of info on his blog. You don't have to buy his supplements though that's the page that first comes up. And Weston A. Price is a great website resource as well.

  6. #42


    Ty, Grammy. I dont have existing problems but want to know the must-dos during P2 to be safe. So fruit is a must? I don

  7. #43


    I dont have fruit daily. P2D16
    *Im on original protocol, just slightly higher protein (in lieu of extra lbs loss). I dont chose fruit bc I dont feel like it right now. I eat melbas etc. Ive had apple, grapefruit and strawberry, but dont much feel like it in P2.

  8. #44
    Oh it sounds like you are tweaking the program? I follow Simeons so I always include fruit. I don't want to get carb sensitive for later.

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