Going to do another round after 7 years

**grammy1952** · October 1st, 2019, 08:56 AM

I just saw this, Marita. Just make sure you eat your fruit.

It will make sure your adrenals and thyroid don't tank.

**slimshady2** · May 27th, 2023, 02:15 AM

Hi Grammie, Where can we find out more about what

**slimshady2** · May 27th, 2023, 02:16 AM

about what

**slimshady2** · May 27th, 2023, 02:17 AM

best for our thyroid and adrenals in our hcg journey and beyond?

**grammy52** · May 29th, 2023, 12:56 PM

Are you talking about how to eat to support your adrenals? If so, you need SOME carbs but make sure they are healthy ones like fruit and whole grains. Lots of us with thyroid problems can't eat gluten though so pay attention to how you feel. It's kind of trial and error on how much you need. There's a doctor I follow I like a lot. Dr. Westin Childs https://www.restartmed.com/ He's got lots of info on his blog. You don't have to buy his supplements though that's the page that first comes up. And Weston A. Price is a great website resource as well.

**slimshady2** · May 30th, 2023, 09:56 AM

Ty, Grammy. I dont have existing problems but want to know the must-dos during P2 to be safe. So fruit is a must? I don

**slimshady2** · May 30th, 2023, 09:59 AM

I dont have fruit daily. P2D16
*Im on original protocol, just slightly higher protein (in lieu of extra lbs loss). I dont chose fruit bc I dont feel like it right now. I eat melbas etc. Ive had apple, grapefruit and strawberry, but dont much feel like it in P2.