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Thread: Ultra Low Carb Dieting Dangers

  1. #61
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I love the process too. It's part of the joy of coffee. LOL
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  2. #62
    Super Member! kapluzie123's Avatar
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    Quote Originally Posted by grammy1952 View Post
    You might check out the 28 Day Fast Metabolism Diet by Pomroy. That really helps fix carb sensitivies.
    I've never heard of this diet-- I googled it, and it looks great! Can I start doing it in P3 -- and if so, by the videos I watched, it looks like I would start in the fmd phase 3?
    Is that correct?

  3. #63
    Super Chief-Ninja Moderator grammy1952's Avatar
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    No you can't start it in P3. Grains aren't allowed in P3. It's a great plan for P4 though!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #64
    Super Member! kapluzie123's Avatar
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    Quote Originally Posted by grammy1952 View Post
    No you can't start it in P3. Grains aren't allowed in P3. It's a great plan for P4 though!
    I spent all day today reading "Leez" adventure with the fmd and h burn. I couldn't stop reading-- she is a powerful blogger. I'm investigating fmd for my P4-- but wanted to ask if you were familiar with the Zone? Do you think I can follow it's prinicpals minus the dairy and grains/sugars for p3?
    I've had so many failed attempts-- that I feel I need a plan to follow-- I do very well following a plan.

  5. #65
    Super Chief-Ninja Moderator grammy1952's Avatar
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    It's been too many years ago that I read it to know what's allowed and not allowed on P3. You don't need anything special for P3, just no starch or sugar.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #66
    Quote Originally Posted by grammy1952 View Post
    LOL I love MCT oil in my coffee when I'm not taking hcg. for a while I thought it was causing my hypoglycemia but I found out it was stevia of all things.
    Hi Grammy,

    I know it's been a while and this is an old thread, but I wanted to get some clarification on this. Stevia can cause hypoglycemia? I have been doing a paleo autoimmune protocol and I know it isn't allowed on the protocol. Maybe this is why. I am about to embark on another round to take off the 12 pounds I have put back on.

  7. #67
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Yes it can cause it. I had terrible issues with it and I know quite a few who have various kinds of trouble with stevia.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

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