test
Thanks for the instructions, Jarret. This is my test to see if I can follow them correctly.
testing
~Elisabeth
Began R1 on 7/31/12
Ended on 9/11/12 --- 24 lbs lost
P3 & P4 through 10/30/12---maintained weight loss!! Yahoo!
R2 begins 10/30/12....
LIW 160.4
D1 LOAD 160.0
D2 LOAD 161.5
D3 VLCD 1 163.0
D4 VLCD 2 161.0
D5 VLCD 3 159
D6 VLCD 4 156.6
D7 VLCD 5 156.4 (*root canal & pain meds)
D8 VLCD 6 157. 4*
D9 VLCD 7 155.6
D10-14 VLCD8-12 153.6
TOTAL: -6.5 lbs
5'9" 40 years old
Goal: 140 lbs
testing again...
5' 1/2", age 56.
test
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