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Thread: Cycling Group

  1. #25
    Have any of you worked out during p2 or 3? I don't regularly workout but my thighs and arms are so jiggly :s and I want them gone or muscled up. Any advice or experience would be appreciated.
    Starting- 154.8
    Goal1-135
    Goal2-115
    Load gain 1- 156.4-(+1.6)
    Load gain 2-vlcd1-158.2- (1.8)
    Vlcd2-157
    Vlcd3-155.2
    Vlcd4-154.2
    Vlcd5-153
    Vlcd6-152.4
    Vlcd7-152.4
    Week One-5.8 loss
    Vlcd8-151.6
    Vlcd9-151.4
    Vlcd10-150.8
    Vlcd11-150
    Vlcd12-150.2
    Vlcd13-149.6
    Vlcd14-149
    Week two- 3.6 loss
    Vlcd15-149
    vlcd16-148.6
    vlcd17-147.8
    vlcd18-147
    Vlcd19-146.8
    Vlcd20-146
    Vlcd21-145.8
    Week three-3 loss
    vlcd22-144.6
    vlcd23-144.8
    vlcd24-145
    Vlcd25-144.6
    ROUND 3
    VLCD10-138.8

  2. #26
    Senior Member Qwinne's Avatar
    Join Date
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    Mesa, AZ
    R/P/M
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    Blog Entries
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    That's funny you should ask! I just started working out and I am in P2. I've only worked out twice so I don't have much advice though, sorry! So far I've lost some both days I've exercised. Had a workout with a trainer last night and it kicked my *** but was awesome! Looking forward to Thursday.

    Not much to report here, on P2 and kicking butt! Having a little extra protein and fat since I'm being so physically active. This is definitely rogue but after the incident with the gluten my losses have been pretty normal for me. I have 5.4 more to lose for this round with 11 days to go so I am right on track!

  3. #27
    bini- I exercise during p2 but typically light exercise or it makes me retain water and I don't lose as well. I usually walk 30 minutes or do yoga.

    Qwinne- That's great progress!

    AFM- I'm in the 2 days without shots as p3 is starting Friday. I'm down .6 to 179.4. My LIW was 180.0. I'm looking forward to p3 and I'm going to buy some avocados today. I'm not sure how long I"m going to stay in p3. I was thinking just a few days, but this last part of p2 has been a struggle to stay on track. I'm a teacher and right now it's still summer so I have a lot of time on my hands. It makes it more difficult to stay in p2 during this time because I have lots of time to think about food I go back to work 8/12 and school starts 8/19 so I may wait closer to that time to begin another p2. When I'm busy with work, I rarely think about food and the time in p2 flies. When I do a p2 I want to be really committed to staying on track and I don't know if I can do that right now.

  4. #28
    Senior Member Qwinne's Avatar
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    Take whatever time you need to recover in P3! Just make sure you weigh daily and don't go more than 2 lbs over!

    I think I will cut this P2 early and stop taking drops. I suspect my homeopathic drops have lost their efficiency as I have been very very hungry lately. It was a 30 day supply but the bottle was only half empty at the end of my first cycle, so I planned to use the same bottle after two weeks of P3. almost two weeks into this P2 cycle and something just isn't right. I'm still losing at the rate I want but the hunger has been crazy since the first week. Now that I am exercising very heavily (for me) I also think it would be better to stop the drops rather than just eat more on HCG. I also really love the trainer we've been working with at our gym and want to continue with her but it is expensive - it's a little more for a month (1 session a week) of training with her than it is for a 30 day supply of HCG, so I think I will focus on getting my body into shape. I may come back to HCG again after I'm done with the trainer. I just don't want to endanger my health by doing HCG while starting a new workout regimen, or screw up the protocol by eating way more than I should to make up for how much I'm burning.

  5. #29
    Senior Member
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    Hi- is this cycling group still active to join? I have done 5 rounds of hcg going from over 200 pounds to 132 at my lowest. The last 3 rounds have been rebounding up and down between the 130s to 150s. (my goal is mid 120s) I do fine in P3 but really cannot add any carbs or I just go on a downhill spiral until I do another hcg round. anyway, I have not yet tried cycling but plan on doing it now for a few reasons and could use some support and camaraderie.

    how long have you been on P2 and P3?
    sharon




    Round 1 (53 days): - 32 pounds
    Round 2 (51 days): - 23 pounds
    Round 3 through 5: - same 19 pounds.. ahhh..

  6. #30
    Sdjs it's great to have a new member! I did 32 day on p2 and almost done my 3 weeks in p3.

    Hey guys so my p2 starts in 3 day and for some reason I'm eating more chicken and cheese then I need to. It's like I know how little I will be eating in p2 and trying to eat more chicken wings because I know I'll miss them. Even though I have my load days to binge I'm worried my weight will creep up from the overeating. I went from 154.4 to 154.8 this morning and I'm sure that's becuase I ate over my needed amount of food. I need some support and seriously stressing. I know that after I get into p2 I'll be fine but I'm just so worried.
    Starting- 154.8
    Goal1-135
    Goal2-115
    Load gain 1- 156.4-(+1.6)
    Load gain 2-vlcd1-158.2- (1.8)
    Vlcd2-157
    Vlcd3-155.2
    Vlcd4-154.2
    Vlcd5-153
    Vlcd6-152.4
    Vlcd7-152.4
    Week One-5.8 loss
    Vlcd8-151.6
    Vlcd9-151.4
    Vlcd10-150.8
    Vlcd11-150
    Vlcd12-150.2
    Vlcd13-149.6
    Vlcd14-149
    Week two- 3.6 loss
    Vlcd15-149
    vlcd16-148.6
    vlcd17-147.8
    vlcd18-147
    Vlcd19-146.8
    Vlcd20-146
    Vlcd21-145.8
    Week three-3 loss
    vlcd22-144.6
    vlcd23-144.8
    vlcd24-145
    Vlcd25-144.6
    ROUND 3
    VLCD10-138.8

  7. #31
    Senior Member
    Join Date
    Oct 2011
    Location
    Maryland
    R/P/M
    R6/P2/ pellets
    Posts
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    Hi-
    bini- I tend to load before the load also... but there are probably worse things to eat too much of besides chicken. Do you load for 1 or 2 days before going back to P2?
    I always struggle more on weekends when home (and in the kitchen) than during the week when I am busy at work.
    sharon




    Round 1 (53 days): - 32 pounds
    Round 2 (51 days): - 23 pounds
    Round 3 through 5: - same 19 pounds.. ahhh..

  8. #32
    I'm planning on loading for two days but debating on doing one. I just want to get lots of fat in and not have hunger. So this morning I'm taking my hcg and on load day 1. Going to be eating a bunch of fats but lots of sweets like ice cream. I haven't had sweets in what seems like forever and my body is craving some sugar. I find I can control weekends more than week days. Plus I have a mini fridge for myself so I don't constantly open a frige full of temptation.
    Starting- 154.8
    Goal1-135
    Goal2-115
    Load gain 1- 156.4-(+1.6)
    Load gain 2-vlcd1-158.2- (1.8)
    Vlcd2-157
    Vlcd3-155.2
    Vlcd4-154.2
    Vlcd5-153
    Vlcd6-152.4
    Vlcd7-152.4
    Week One-5.8 loss
    Vlcd8-151.6
    Vlcd9-151.4
    Vlcd10-150.8
    Vlcd11-150
    Vlcd12-150.2
    Vlcd13-149.6
    Vlcd14-149
    Week two- 3.6 loss
    Vlcd15-149
    vlcd16-148.6
    vlcd17-147.8
    vlcd18-147
    Vlcd19-146.8
    Vlcd20-146
    Vlcd21-145.8
    Week three-3 loss
    vlcd22-144.6
    vlcd23-144.8
    vlcd24-145
    Vlcd25-144.6
    ROUND 3
    VLCD10-138.8

  9. #33
    I hope this cycling thread stays active. I don't see many cyclers around anymore. This will be my first attempt and I'm on VLCD9, doing 3 weeks of P2 then P3.
    Cindy

    "The only disability in life is a bad attitude. -- Scott Hamilton

  10. #34
    Welcome mysmoochy! I'm still on the page . P2 day 3. I did 3 weeks on p3. Lets keep the page active, is such a great resource.
    Starting- 154.8
    Goal1-135
    Goal2-115
    Load gain 1- 156.4-(+1.6)
    Load gain 2-vlcd1-158.2- (1.8)
    Vlcd2-157
    Vlcd3-155.2
    Vlcd4-154.2
    Vlcd5-153
    Vlcd6-152.4
    Vlcd7-152.4
    Week One-5.8 loss
    Vlcd8-151.6
    Vlcd9-151.4
    Vlcd10-150.8
    Vlcd11-150
    Vlcd12-150.2
    Vlcd13-149.6
    Vlcd14-149
    Week two- 3.6 loss
    Vlcd15-149
    vlcd16-148.6
    vlcd17-147.8
    vlcd18-147
    Vlcd19-146.8
    Vlcd20-146
    Vlcd21-145.8
    Week three-3 loss
    vlcd22-144.6
    vlcd23-144.8
    vlcd24-145
    Vlcd25-144.6
    ROUND 3
    VLCD10-138.8

  11. #35
    Oh good, would like some cyclers to chat with. I have a question for any seasoned folks. I'm trying to schedule P3 around an upcoming shower and wedding. But it would make my cycling schedule look like this:

    P2-3 weeks
    P3-10 days
    P2-18 days
    P3-3 weeks
    --then back to a normal 3 to 3 cycling schedule.

    Does that seem acceptable? I definately don't want to stay in P3 for 4 weeks (and am hoping to drop 7 more lbs before the wedding). I guess that almost looks more like a PI than cycling. Anyway, that's my plan. I'm on VLCD11 so 10 days to go!

    Happy cycling everyone!
    Cindy

    "The only disability in life is a bad attitude. -- Scott Hamilton

  12. #36
    Hi Everyone,

    I've been so stressed out lately and I know I've been stress eating I feel so fat and I'm going back to p2 eating tomorrow. I know that I can stick to p2, but trying to eat in moderation right now isn't working. P2 makes me feel better sometimes because the strictness of it gives me some security. I know that I have to work on my emotional eating and I have been the past few months, but it's really hard right now.

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