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Thread: Christian Foothold

  1. #73
    So I'm a Christian woman who has finally come to admit that I am really struggling on this protocol and I can't do this on my own I need accountability I need encouragement and I'm willing to give that to and provide that and maybe this forum isn't meant for people to report their progress but I'm going to do it anyway I am going to check in every single day and report my progress period and I'm going to be honest and open and accountable if I slip up. My problem is that I eat too much of the food that allowed on Polk protocol. I do want to lose period I have done HCG so many times it's pathetic and I gained it all back and more mainly because somewhere I have a believe that I will be happier if I'm insignificant and considered not considered a major player and that I will be happier if I'm just off in a corner by myself quiet and unnoticed but I really don't think that we're supposed to be like that God said we're not supposed to hide our light under a lamp shade and under a cover. I don't like being thought of as less than were looked upon in a condescending way because of my weight. I know people who are overweight don't make as much money they're not as respected people think they're not a smart and the list goes on I know that people have less respect for me because of my weight I know it and I know in the organization that I'm in people talk about me. I've spent many many many years trying to fit in with people and no matter what I say or do it's talked about. So this Ploy of mine of using my weight and my ratty hair to blend into the woodwork didn't work anyway. I know they'll talk about me when I lose the weight and do something about my hair and makeup. But at least then I would be happy but more than anything my binge eating and my my destructive thoughts are out of control and being on this protocol this time around hasn't helped to that period I know I'm grossly overeating allowed foods I haven't eaten anything not on the protocol it's just that I'm grossly overeating what is on the protocol. And that doesn't help God is leading me to have a healthy balanced relationship with food and he's encouraging me to stop hiding and to start exploring and finding out who I am and what I like so that's it till tomorrow

  2. #74
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by delta64 View Post
    So I'm a Christian woman who has finally come to admit that I am really struggling on this protocol and I can't do this on my own I need accountability I need encouragement and I'm willing to give that to and provide that and maybe this forum isn't meant for people to report their progress but I'm going to do it anyway I am going to check in every single day and report my progress period and I'm going to be honest and open and accountable if I slip up. My problem is that I eat too much of the food that allowed on Polk protocol. I do want to lose period I have done HCG so many times it's pathetic and I gained it all back and more mainly because somewhere I have a believe that I will be happier if I'm insignificant and considered not considered a major player and that I will be happier if I'm just off in a corner by myself quiet and unnoticed but I really don't think that we're supposed to be like that God said we're not supposed to hide our light under a lamp shade and under a cover. I don't like being thought of as less than were looked upon in a condescending way because of my weight. I know people who are overweight don't make as much money they're not as respected people think they're not a smart and the list goes on I know that people have less respect for me because of my weight I know it and I know in the organization that I'm in people talk about me. I've spent many many many years trying to fit in with people and no matter what I say or do it's talked about. So this Ploy of mine of using my weight and my ratty hair to blend into the woodwork didn't work anyway. I know they'll talk about me when I lose the weight and do something about my hair and makeup. But at least then I would be happy but more than anything my binge eating and my my destructive thoughts are out of control and being on this protocol this time around hasn't helped to that period I know I'm grossly overeating allowed foods I haven't eaten anything not on the protocol it's just that I'm grossly overeating what is on the protocol. And that doesn't help God is leading me to have a healthy balanced relationship with food and he's encouraging me to stop hiding and to start exploring and finding out who I am and what I like so that's it till tomorrow
    Quite a testimony....and you are winning the battle because YOU can do ALL things thru Christ that strengthens you. When destructive thoughts come to you...speak aloud "Lord, i bring every thought into captivity because my thoughts are your thoughts. I have the mind of Christ" God sees the finished work at the cross that Jesus did. He has not given you a spirit of fear but Power, LOVE and a SOUND mind. When those thoughts come to you, practice spekaing Gods word over yourself. You are fearfully and wonderfully made. NO weapon formed against you will prosper. Dont worry what people think. KNOW what God thinks...He calls you His child. JEsus calls us HIS friend. Much success to you.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  3. #75
    Chief Moderator (my happy place :) Leez's Avatar
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    hi Delta, and I'm applauding you for your candor and for taking a step to appreciate your worth in a new way. Once we decide we are "worth it", whole new worlds of success can open up to us. I pray that the open heaven that allowed you to see that continues as you work toward your goals.

    I'll share a revelation I had early on in my HCG journey that really helped me keep perspective on the process. It was that the HCG protocol is a medical prescription. I found that if I looked at it just that way, I was able to stay on plan, because then it wasn't about cheating or feeding boredom or emotions anymore. It was about following a doctors prescription that could make me well again. And that was my goal. Though I was desperate about needing weight loss, what I wanted was to look and feel normal again. And so, each day, I would remind myself that each meager meal was part of a prescription that was going to get me there.

    Looking at things that way, it didn't matter that the menu was repetitious or inadventurous. I ate plain foods like grilled chicken on a dry Foreman grill, and veggies grilled, steamed or raw with that, and learned to enjoy the flavors of freshly cooked foods with simple seasonings. And I was rewarded each day by the drop on the scale that told me the prescription was working.

    Had I gone to the pharmacy for such a prescription, I would have taken it exactly as indicated, in the exact amounts prescribed and for the length of time prescribed , because I would want it to be effective in treating my illness. That is how I began to look at the protocol menus. And it made the whole process mentally easy and peaceful. The HCG itself made it physically easy. It became not about the food, but about the goal. Maybe just a change in perspective like that could make a difference for you as you continue on.

    But also, be mindful if you are overeating because you are actually hungry. That could indicate you need a change in your dose.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #76
    A big thanks to the folks who answered me to the ladies who answered me. Your encouragement was much-needed and deeply appreciated. Today was an OK day. Tonight I don't feel great I know I need to use the bathroom but it's just nothing's moving down there I'm very bloated and full. I still feel I overate today but not as bad as the weekend. I exercised very heavily today in addition to work. Breakfast and lunch went well. But probably too much protein tonight. My main goal of course is to lose weight but really to get my habits under control. My eating habits are horrible. I've had to stop and ask myself am I really hungry or am I yearning and wanting something else. Many of the posts that I've read on here I can easily identify with and it looks like a lot of us have walked this walk for a while period and have been dealing with similar things for a while or at least we've all experienced some of the same situations and emotions. More than anything I want to have a healthy relationship with food one where it doesn't control me and especially where destructive thoughts aren't there all the time. I think it was Christi limb that wrote that Force four people out there who have never dealt with food addictions they have no clue what it's like they have no idea what it's like to go through life where your thoughts are dominated by food or something where you're always battling with controlling it or having it control you or the next diet or whatever. I would love to know what it's like to be able to go through at least a little bit of my life where food is not a major consideration. Thanks for letting me speak up and giving me a place two process some of my thoughts. I really appreciate some of what you folks have already posted here that I can read through and go oh my goodness I identify with her and with her and with her. It makes me feel like I'm not alone and that is vital for me. Tomorrow I hope I have something good to report like better control over what I've eaten

  5. #77
    Quote Originally Posted by delta64 View Post
    A big thanks to the folks who answered me to the ladies who answered me. Your encouragement was much-needed and deeply appreciated. Today was an OK day. Tonight I don't feel great I know I need to use the bathroom but it's just nothing's moving down there I'm very bloated and full. I still feel I overate today but not as bad as the weekend. I exercised very heavily today in addition to work. Breakfast and lunch went well. But probably too much protein tonight. My main goal of course is to lose weight but really to get my habits under control. My eating habits are horrible. I've had to stop and ask myself am I really hungry or am I yearning and wanting something else. Many of the posts that I've read on here I can easily identify with and it looks like a lot of us have walked this walk for a while period and have been dealing with similar things for a while or at least we've all experienced some of the same situations and emotions. More than anything I want to have a healthy relationship with food one where it doesn't control me and especially where destructive thoughts aren't there all the time. I think it was Christi limb that wrote that Force four people out there who have never dealt with food addictions they have no clue what it's like they have no idea what it's like to go through life where your thoughts are dominated by food or something where you're always battling with controlling it or having it control you or the next diet or whatever. I would love to know what it's like to be able to go through at least a little bit of my life where food is not a major consideration. Thanks for letting me speak up and giving me a place two process some of my thoughts. I really appreciate some of what you folks have already posted here that I can read through and go oh my goodness I identify with her and with her and with her. It makes me feel like I'm not alone and that is vital for me. Tomorrow I hope I have something good to report like better control over what I've eaten
    Hi Delta, I am new here on the forum & new to HCG, but I have struggled all my life with much of what you describe. I've tried harmful habits to lose weight & control it, and only resorted to healthy habits when the harmful ones wore down my body & spirit. I find that the biggest part of all this is renewing my mind, washing my brain. That's the only way to real transformation for me, which goes deeper than temporary change. Have you tried any of Barb Raveling's books? Taste for Truth knocked my socks off with some really great realizations when I put some time and thought into reading it and answering the questions. I bought it in Amazon. It helps me deal with those deep, strong urges to eat that come from my mind and heart, not my stomach. Food is my friend when I'm dealing with discomfort and it's hard to identify all the why's and shift them. Just a tool that helps me stay on protocol. You can do this. Your posts already tell us that you're smart and strong and persevering and brave.

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