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Thread: Healthy Losers Unite!!

  1. #673
    Senior Member Tinkerbrat's Avatar
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    Healthy Losers Unite!!

    I gained during a bad P3, didn't gain over holidays because had already put 7lbs back. Was able to push up 3.2 during loading. Now on VLCD7 today & back at LIW from RD1. Looking forward to dropping another 12 in the next 3 weeks.


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    - Tinkerbrat Jaime




    R1
    LIW - 147.4
    20.4 lbs Released


    R2 - Didn't stabilize well from R1, so started +10.2lbs from R1 LIW after loading.
    WK1 -10.2
    WK2 -
    WK3 -
    WK4 -

  2. #674
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    Okay so you all know the cats got a clean bill of health yesterday
    I was up all nite with br issues, the opposite sort of of Smiles but I managed to sleep in till 8:30 and ..............................DOWN a pound!!

    As you all know I s tarted off the round, wa wa wa, not like you all but with 0 and .2,.2,.4
    then Grams hellped me out and yesterday was day 6 and my first decent loss so seeing that pound off, wow

    Its supposed to be 40 today, I have no where to go but I mite go into town to the $ store and etc just to get out in the nice weather.

    Bf had counseling appt for stress etc, new therapist, all she did was an anchoring exercise, for 140.00
    so disappointing so, maybe the self help route for now.


    Reading FMD has me dreaming of food
    Doing the best that I can , from where I am. All is well

  3. #675
    Member ldb69's Avatar
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    Hi all, I've been off a couple of days, just got back on and went back and read all the post to catch up. I also got my FMD book back out and was reading it again. I think the reason I have procrastinated starting this diet is because I agree, it is complicated, and a lot of work. I really like the concept and the way the diet works because I would get such a variety of foods which I think would be great. I'm just so busy always running from one thing to the next between Work and getting my kids where they need to be for their activities, etc. so I would need to plan way ahead and get meals sorted out for the week on the weekends. I just feel a little overwhelmed and worried that I won't be able to do it.

    But now I'm debating, should I start another round of HCG, or should I try this first. HCG will be easier for me, but this seems more effective in correcting the metablolism, repairing Adrenals, etc. I'm not sure what I'm going to do yet. My hcg should be here by Wed so I will be thinking and decide in the next few days.

  4. #676
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    WHEN ARE YOU STARTING

    I recinded that
    I don't think its expensive or complicated, plenty of plain foods
    as a real organic farmer, I don't by usda cert, organic foods (and organic does not mean non gmo)at the store I know better those of you doing it, calm down, do whatever you wanna do
    Idb, I buy whatever looks good and I can afford and in my oopinion is just as good as the so called Organic stuff
    so i will do it with mainstream foods.
    Okay
    what I wanted to say to you is.... do the hcg, then do fmd in p4(cant do it in p3)
    thats what I'm gonna do.

    Quote Originally Posted by ldb69 View Post
    Hi all, I've been off a couple of days, just got back on and went back and read all the post to catch up. I also got my FMD book back out and was reading it again. I think the reason I have procrastinated starting this diet is because I agree, it is complicated, and a lot of work. I really like the concept and the way the diet works because I would get such a variety of foods which I think would be great. I'm just so busy always running from one thing to the next between Work and getting my kids where they need to be for their activities, etc. so I would need to plan way ahead and get meals sorted out for the week on the weekends. I just feel a little overwhelmed and worried that I won't be able to do it.

    But now I'm debating, should I start another round of HCG, or should I try this first. HCG will be easier for me, but this seems more effective in correcting the metablolism, repairing Adrenals, etc. I'm not sure what I'm going to do yet. My hcg should be here by Wed so I will be thinking and decide in the next few days.
    Doing the best that I can , from where I am. All is well

  5. #677
    Member ldb69's Avatar
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    Quote Originally Posted by Kansas View Post
    WHEN ARE YOU STARTING

    I recinded that
    I don't think its expensive or complicated, plenty of plain foods
    as a real organic farmer, I don't by usda cert, organic foods (and organic does not mean non gmo)at the store I know better those of you doing it, calm down, do whatever you wanna do
    Idb, I buy whatever looks good and I can afford and in my oopinion is just as good as the so called Organic stuff
    so i will do it with mainstream foods.
    Okay
    what I wanted to say to you is.... do the hcg, then do fmd in p4(cant do it in p3)
    thats what I'm gonna do.
    That's what I was leaning towards (doing a round of hcg, then FMD in P4) but since my darn HCG isn't hear yet, I had a thought that maybe I should start this FMD tomorrow!!

  6. #678
    Member ldb69's Avatar
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    Also, what is a good substitute for Kale? Because I can't get it here.... would it be Collard Greens?

  7. #679
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    kale, collards, chard or beet greens, in a pinch nice radish greens andlastly turnip greens

    Quote Originally Posted by ldb69 View Post
    Also, what is a good substitute for Kale? Because I can't get it here.... would it be Collard Greens?
    Doing the best that I can , from where I am. All is well

  8. #680
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    how long has it been since u ordered
    Quote Originally Posted by ldb69 View Post
    That's what I was leaning towards (doing a round of hcg, then FMD in P4

    ) but since my darn HCG isn't hear yet, I had a thought that maybe I should start this FMD tomorrow!!
    Doing the best that I can , from where I am. All is well

  9. #681
    Member ldb69's Avatar
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    Quote Originally Posted by Kansas View Post
    how long has it been since u ordered
    I ordered on the 2nd and they shipped on the 7th.

  10. #682
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    you GOTTA be close! i think tomorrow

    are you waiting for wknd to load or do you laod in the mid week?

    I'm so excited you are loading,
    I wanna load too

    Quote Originally Posted by ldb69 View Post
    I ordered on the 2nd and they shipped on the 7th.
    Doing the best that I can , from where I am. All is well

  11. #683
    Member ldb69's Avatar
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    Quote Originally Posted by Kansas View Post
    you GOTTA be close! i think tomorrow

    are you waiting for wknd to load or do you laod in the mid week?

    I'm so excited you are loading,
    I wanna load too
    I don't have to wait til the weekend to load, I can just start as soon as I get it.

  12. #684
    HDI VIP DUCHESS (16k Posts!) Kansas's Avatar
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    That's the Idb I know and love!!

    Quote Originally Posted by ldb69 View Post
    I don't have to wait til the weekend to load, I can just start as soon as I get it.
    Doing the best that I can , from where I am. All is well

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