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Thread: July p4 group. [2015] Let's stay connected!

  1. #1105
    Chief Moderator (my happy place :) Leez's Avatar
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    An update on maintenance--above my goal a bit but still in sight of it. I've recently had a bit of a down-tick in my weight that put me back in a comfortable place.

    I'm basically doing a whole foods, no sugar or processed foods program ala Trim Healthy Mama, but I've found that I do about the same whether I separate fuels or not. So I aim for separation, but most of the time cross over with just a little extra fat in my carb meals, and a little extra carb in my fat meals. It seems to be working out. Hopefully this losing trend will continue and I'll eventually get back to my happy weight.

    Hi Tanya and kapluzie. Great to see you guys checking in.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #1106
    Super Member! roselanoue's Avatar
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    That is great news Leez. Im not solidly in the 130s as i occasionally get up to 140.6 but still a micro downward trend instead of micro upward trend
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  3. #1107
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by tanyamac View Post
    So fun to see that this staying connected group is still going! I started this a couple years ago! And I will be part of it again soon oh, actually I could probably just start now. Im p3d12.
    Yes you started and we kept it going. Lol Only P4 thread
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  4. #1108
    Super Member! tanyamac's Avatar
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    Well I'm not quite at p4. I'm p3d16.
    I'm wondering what new foods to try this week. I've had a banana or 3, peanut butter once.
    So far have only come close to 2lb over mark one time first week. Probably cashews. Haven't had anymore.
    I have Ezekiel bread. Haven't tried it. Don't really like it unless it's toasted but after paying $5 I'm going to eat it!!

  5. #1109
    Super Member! tanyamac's Avatar
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    I would like to lose another 8-19lbs with out doing a round. Lost 7 on my own before I did this last round. tried doing the noon thing and it just did not work for me. But my pastor's wife lost almost 50 pounds doing it!!

  6. #1110
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by tanyamac View Post
    I would like to lose another 8-19lbs with out doing a round. Lost 7 on my own before I did this last round. tried doing the noon thing and it just did not work for me. But my pastor's wife lost almost 50 pounds doing it!!
    I dont do Well with eating bananas. I dont eat them in P4 either except rarely. I stick to apples blueberries And strawberries snd oranges in winter.

    Cashews always dont work well. I stick to pistacios with shells. Takes longer to eat them I see a pattern in P4. I am gradually snd very slowly Creeping down. That seems to be about half lb per week. Doesnt sound like much but better than inching up. Not sure if it will continue but i am enjoying it
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  7. #1111
    Super Member! tanyamac's Avatar
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    That's awesome Roselanoue!!
    I'm not a huge nut eater but eat them occasionally.
    Love raspberries and strawberries! As well as bananas and oranges, cantaloupe, watermelon.

  8. #1112
    Super Member! tanyamac's Avatar
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    So my prior post says I want to lose 8 to 19 lb. No I don't I want to lose 8 to 10. Apparently my finger hit the wrong button!

  9. #1113
    Super Member! tanyamac's Avatar
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    All of the threads I'm on have died!! Where did everyone go?

  10. #1114
    Moderator sdwis's Avatar
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    Quote Originally Posted by tanyamac View Post
    All of the threads I'm on have died!! Where did everyone go?
    We're either on the Monthly Threads - Lovely Losers, Leez's Loaders etc. Should we start a "2020 - Maintaining and Sustaining in P4" Thread? Since it looks like there are quite a few posting these days on their successful P4's, many even continuing to lose a few lbs.
    The Moderator currently known as Coco :

    Stable @ 155 for over 5 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  11. #1115
    Chief Moderator (my happy place :) Leez's Avatar
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    Sounds like a great idea, and a way to share maintenance strategies.

    I kind of like adding "re-training" to your rhyming list. Because, in fact, if we don't have a new plan going forward, its almost certain we'll be back needing HCG again.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  12. #1116
    Super Member! tanyamac's Avatar
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    Sounds like a good idea to me! I was curious what thoughts are on Atkins bars. I have? I have three days left on P3. And sometimes I get stuck where I can't get food and I would love to have matkins r I know they have high carb but just curious

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