Thread: July p4 group. [2015] Let's stay connected!

So how are you doing with those bars, tanyamac?

A little more creep-down this week to report. Another pound or two and I'll be back at what seems to be my normal weight of about 140. That this is happening with just my normal day-to-day eating is amazing to me. The only time I've ever steadily lost without some herculean dieting effort was before my Grave's disease diagnosis. So this is definitely a new thing.

I put on my regular summer shorts today and they fit comfortably. Everything after this is gravy, because its about being comfortable in my own skin, not chasing a number. I felt and looked awesome at 130, but my body doesn't seem to be able to hold at that weight. I was hoping I could hold at 135, but it doesn't like that either. But I will keep that number on my driver's license anyway, and allow that little bit of vanity. ^_^

Originally Posted by Leez

So how are you doing with those bars, tanyamac?

A little more creep-down this week to report. Another pound or two and I'll be back at what seems to be my normal weight of about 140. That this is happening with just my normal day-to-day eating is amazing to me. The only time I've ever steadily lost without some herculean dieting effort was before my Grave's disease diagnosis. So this is definitely a new thing.

I put on my regular summer shorts today and they fit comfortably. Everything after this is gravy, because its about being comfortable in my own skin, not chasing a number. I felt and looked awesome at 130, but my body doesn't seem to be able to hold at that weight. I was hoping I could hold at 135, but it doesn't like that either. But I will keep that number on my driver's license anyway, and allow that little bit of vanity. ^_^

What state requires weight on driver's license? They don't do that in Florida or Texas where I lived in the 80s - lol!

Hey everyone here is a new P4 Maintenance Thread for 2020.

P4 in 2020 - Maintaining , Re-Training, and Sustaining!!!

Let's try to put this 5 YEAR OLD THREAD TO BED!!!!

Every state I've ever lived in has required height, weight and eye color on the drivers license. Just my luck, I guess.

I still might want to check in on this thread once in a while, since this group has been posting together for FIVE YEARS. wow.

But I'll post on the new one too.

Originally Posted by Leez

Every state I've ever lived in has required height, weight and eye color on the drivers license. Just my luck, I guess.

I still might want to check in on this thread once in a while, since this group has been posting together for FIVE YEARS. wow.

But I'll post on the new one too.

Me too. Will watch both o4 threads

I love that this thread is gong ifor FIVE years.
It shows others there still ongoing support.
And by reading this thread, others can see that we still havec struggles and bumps in the road but we persevere.

I'll also keep checking in here and the new thread.

Sent from my SM-G965U using Tapatalk

Originally Posted by kapluzie123

I love that this thread is gong ifor FIVE years.
It shows others there still ongoing support.
And by reading this thread, others can see that we still havec struggles and bumps in the road but we persevere.

I'll also keep checking in here and the new thread.

Sent from my SM-G965U using Tapatalk

doing annual reset but trying hhcg this time. So posting on monthly threads Only vlcd 4 Gonna do a 21 day round

Going to post on this when i get back to P4 mid september

Checking in to say I'm doing well. Summer is usually a good time for me because I enjoy all the abundant fresh produce. My challenge is to get enough protein in in the summer. Hanging around the 140 mark. 138 currently, so I'm happy with that.