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Thread: July p4 group. [2015] Let's stay connected!

  1. #697
    Senior Member Jayk's Avatar
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    How is everyone doing? I just started P4 this weekend and so far doing okay.
    I haven't gotten everything I need yet to start the Metabolism Plan yet, so will just try to maintain for now.
    My daughter finished her exams this week and still maintained an A for her final grade which is good.
    Weather wasn't the warmest this weekend but still managed to run the dog's and get a few things done.


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  2. #698
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    How is everyone doing? I just started P4 this weekend and so far doing okay.
    I haven't gotten everything I need yet to start the Metabolism Plan yet, so will just try to maintain for now.
    My daughter finished her exams this week and still maintained an A for her final grade which is good.
    Weather wasn't the warmest this weekend but still managed to run the dog's and get a few things done.


    Sent from my SM-G870W using Tapatalk

    Hi Jayk. Ive been posting a little on the other threads since im not on P4 at the moment. This round has been very slow but part of it is my goal is below my 2015 liw. So far i have only dropped 7.2 lbs in 16 days of vlcd. Not sure what load weight was. I never weigh till after i start vlcd. The good thing i am back to my liw. Bad thing is i might not reach my new goal because i only have 7 more days of vlcd before i go 3 days without and begin P3. I am in OKC right now so traveling is a little challenging. I really want to stop after 24 injections since my schedule is hectic and wherever i end up after next Sunday will be my new lower injection weight whether or not i lose after when i get to P4. Im being patient this round.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  3. #699
    Senior Member Jayk's Avatar
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    Quote Originally Posted by roselanoue View Post
    Hi Jayk. Ive been posting a little on the other threads since im not on P4 at the moment. This round has been very slow but part of it is my goal is below my 2015 liw. So far i have only dropped 7.2 lbs in 16 days of vlcd. Not sure what load weight was. I never weigh till after i start vlcd. The good thing i am back to my liw. Bad thing is i might not reach my new goal because i only have 7 more days of vlcd before i go 3 days without and begin P3. I am in OKC right now so traveling is a little challenging. I really want to stop after 24 injections since my schedule is hectic and wherever i end up after next Sunday will be my new lower injection weight whether or not i lose after when i get to P4. Im being patient this round.
    Hi Rose

    Yes I have followed some of your posts, and glad to hear everything is going okay. I found this time and last time I did hcg, it went slow. I lost great during first week, but then it slowed down. I did the 30 days, and got to LIW. It is hard when you are on the road , so I can well understand you need to get to P3 sooner.
    I wish you good luck and hope you are successful in your loss this week.

  4. #700
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    Hi Rose

    Yes I have followed some of your posts, and glad to hear everything is going okay. I found this time and last time I did hcg, it went slow. I lost great during first week, but then it slowed down. I did the 30 days, and got to LIW. It is hard when you are on the road , so I can well understand you need to get to P3 sooner.
    I wish you good luck and hope you are successful in your loss this week.
    I think the lower ur weight and the less u have to lose makes it slower. But im no longer frustrated about it.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  5. #701
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    Hi Rose

    Yes I have followed some of your posts, and glad to hear everything is going okay. I found this time and last time I did hcg, it went slow. I lost great during first week, but then it slowed down. I did the 30 days, and got to LIW. It is hard when you are on the road , so I can well understand you need to get to P3 sooner.
    I wish you good luck and hope you are successful in your loss this week.
    Just checking in from my road travels Happy to report i am done with P3 and today was P4 It ended well. Hope u r doing well too.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  6. #702
    Senior Member Jayk's Avatar
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    Quote Originally Posted by roselanoue View Post
    Just checking in from my road travels Happy to report i am done with P3 and today was P4 It ended well. Hope u r doing well too.
    Hi Rose, glad your doing well and hope your road trip is going well
    I am holding my own so far in P4. Keeping track of the foods I can eat. I am still needing a couple items for Lyn Genets Metabolism Plan, so not sure when I will start that. I would preferably like to start once my husband is busier. It is just easier for me to do with no one around. lol

    I did have to do a couple steak days early on in P4, but have stabilized for now.

  7. #703
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    Hi Rose, glad your doing well and hope your road trip is going well
    I am holding my own so far in P4. Keeping track of the foods I can eat. I am still needing a couple items for Lyn Genets Metabolism Plan, so not sure when I will start that. I would preferably like to start once my husband is busier. It is just easier for me to do with no one around. lol

    I did have to do a couple steak days early on in P4, but have stabilized for now.
    Thanks for reply. I just am not sure i could do steak days. Im sometimes hypoglycemic and going all day without eating would make me shaky. Maybe if i could just eat smaller amounts all day long that would help. Second day P4 and have not yet added starches...a few peanuts ... but want to save the starches for when we get together with family this Friday night. I dont usually eat late at night but going to Chilis. I love their fajita trio with lots of veggies and cheese and guacamole....
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  8. #704
    Senior Member shmeans's Avatar
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    Rose!!!! You not only reached your goal but surpassed it. WTG!!! I want to do that and I WILL.

    (((jayk))). (((rose))). ✝️❤️



    68 Ys ~ Mrd 49 Yrs

    CURRENT 01/18/19 Phase Off 3/3 140.4
    R9 23 Ds -9.0 HCG Pellets LDW on 1/15 @ 140.6
    to maintain...Loaded 12/24 & 25.

    2018 R7 & R8 47/39 Ds -25.0. LDW on 6/22 @ 141.0

    Do Over@204 3/26/17 Celeste Drops/Intermountain Pellets 5 Rounds T -63

    Start@196 4/18/11. Celeste Pure HCG Drops 3 Rounds. T -62.6 ✝️❤️

  9. #705
    Chief Moderator (my happy place :) Leez's Avatar
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    I don't know how Rose always manages to lose after her rounds, but she does.

    I would love it if some of that Rose magic would rub off on me.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #706
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    I don't know how Rose always manages to lose after her rounds, but she does.

    I would love it if some of that Rose magic would rub off on me.
    Hahaha Leez. I think its because i dont have fabulous losses in P2 Either half lb per day average or a little less. I also dont do pounds and inches. I follow my doctors protocol which is close but has wider range of veggies Also i mix my veggies. I think it makes P3 easier too. I eat plenty in P3 but dont shoot for extreme calorie intake. While i seem to end with a little wiggle room, the key is maintaining while adding some starches I really didnt want to do anotger round but im happy i did. I was just starting to eat too much for my size
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  11. #707
    Chief Moderator (my happy place :) Leez's Avatar
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    I'm not doing that great at maintaining on THM. Right now, I'm fighting a couple pound gain that came on in the past month or so. As soon as I get it down, it is popping right back up again. Its not that I'm eating off-plan or anything. Just the dreaded creep, I guess. But possilbly also menopause related, since its all in the midsection. My lovely waist that appeared for the first time in decades when I was at goal has plumped out again. I really hate the poofiness.

    The odd thing is that I have not changed sizes. Yes, my size 6 jeans are tighter, but they still button and I look OK.

    I think I am going to have to bite the bullet and do a reset round of HCG. I really don't want to, but like you Rose, I'll sure I'll be glad I did. Its been over two years since my last round. Although I haven't regained everything, at 145, I'm way higher than is comfortable. I felt good at around 135, but would really like to be around 130, so that everything will fit right again. I'll let y'all know when I get going.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  12. #708
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    I'm not doing that great at maintaining on THM. Right now, I'm fighting a couple pound gain that came on in the past month or so. As soon as I get it down, it is popping right back up again. Its not that I'm eating off-plan or anything. Just the dreaded creep, I guess. But possilbly also menopause related, since its all in the midsection. My lovely waist that appeared for the first time in decades when I was at goal has plumped out again. I really hate the poofiness.

    The odd thing is that I have not changed sizes. Yes, my size 6 jeans are tighter, but they still button and I look OK.

    I think I am going to have to bite the bullet and do a reset round of HCG. I really don't want to, but like you Rose, I'll sure I'll be glad I did. Its been over two years since my last round. Although I haven't regained everything, at 145, I'm way higher than is comfortable. I felt good at around 135, but would really like to be around 130, so that everything will fit right again. I'll let y'all know when I get going.
    i was truly happy that i did another round after 2 years. im always following up on u. So many P4 not pisting. probably like i do once in awhile.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

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