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Thread: July p4 group. [2015] Let's stay connected!

  1. #1009
    Chief Moderator (my happy place :) Leez's Avatar
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    Just had a thought today. I've been close to the weight I am right now for over 2 months now. That's pretty stable, actually. I should be happy.

    I'd like to be lower, of course, but in an interesting note, I was this same weight when I got married multiple decades ago and I remember feeling pretty good about how I looked and felt then.

    Not too shabby!
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #1010
    Senior Member Jayk's Avatar
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    Yes you should be happy, and that is a good thing. I am happy that you have been stable. Progress has been made. You know what you did in these last two months.

    We may never get down to what we really want to be at, but if we can be happy where we are at, then that is a good thing

    I hope all that made sense

    I started my exercises again tonight. This was my only day off this week, but had a good day.

    I myself do need to lose some lbs to get back to where I want to be, but will see how it goes into the New Year, before I decide if I need to do another round.

  3. #1011
    Chief Moderator (my happy place :) Leez's Avatar
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    I haven't weighed since finishing up the stubborn loser menu 3-week experiment a couple weeks ago. Today I had a coffee date with talking scale, and she says I have kept that one pound net loss from the SLM weeks that started the last week of October. That is pretty awesome.

    So here is the take-away. What I have found is that following the menus for that time has taught me that I can cut back on some portions that felt non-negotiable before. Like needing 2 slices of toast to feel like I'm not dieting. Or always having fruit with an E meal. So while I'm not exactly following the menus, I'm using some of the pull-back techniques learned from it.

    On the bread front, I've started baking sourdough again. It is more filling than the sprouted breads, so I think that has helped with my bread satisfaction thresholds as I alternate it in with the Ezekiel 4:9 bread. Also, its pretty wonderful to have bread baking smells in the house, so there is a joy factor at work here too.

    I'm also happy now with some lighter snacks at night, and have noticed I've been satisfied with smaller portions over all. Still drinking the boost juice and have mostly kept the pattern of keeping coffee to meal times, except when I forget or don't bother to make the shrinker concentrate.

    I'm still a pound over my arbitrary 140 red line, but it seems hopeful that I've finally stopped the creep. That is huge.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #1012
    Senior Member
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    Leez,

    That is great! Maintenance is always the toughest part. Congrats!

    Lynne

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