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Thread: July p4 group. [2015] Let's stay connected!

  1. #1033
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    Glad to see you back Rose. I wish you all the best on your round.
    I am just starting P4. Doing okay so far. I am not quite ready to start FMD yet, but thinking on it shortly
    Good success on P4 I had to do another round as i was eating way too much on P4 and seemed unable,to cut back or eat properly Ate lots of rye bread and butter... not good for me I do better with no grains or dairy I knew it but with my oral medical issues and healing from surgery i just didnt want to eat properly Dumb but the carbs were comforting for awhile till i felt uncomfortablrbwith weight
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  2. #1034
    Super Member! kapluzie123's Avatar
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    Hi everyone!!

    I missed y'al. I've been crazy busy.
    I started full time raduate School and I'm working full time. I have gained 20 lbs. No excuses, I just ate, everything.
    Time to get myself back on track. I tried to eat sensibly but my stress and cravings were too powerful. So here I am. I started my round a week ago.
    Feeling good but tired. More tired than usual.
    No hunger, no cravings so far.

    Rose- I love your accountability!!
    Jayk- how's everything going?
    Leez- where are you at? Are you maintaining? Are you reviewing any special diet plan?
    I've been away too long.

    I'm wondering Leez, have you tried Keto? What's your thoughts for Keto after P4 or during P4?

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  3. #1035
    Chief Moderator (my happy place :) Leez's Avatar
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    Hi Kapluzie, and good luck on your current round. Its wonderful to have this tool to bring us back to body comfort again.

    I'm not where I want to be, although I have been fairly careful with my eating to keep to THM principles. Over the winter, some pounds crept on. I'm currently holding at 145-147, but would like to be 135. I'm tempted to blame my winter sourdough baking, but I really don't think that is the issue, as I kept to the right portions and a loaf would last two of us eating it a week or more. So I think its really just that I'm still under-medicated for my thyroid dysfunction. And maybe, I still am eating something inflammatory that I haven't yet identified.

    I should do a round, but the good news is that I'm starting to work with a new functional doctor (a PA) in a clinic that actually takes our insurance. My current GP is retiring, so I'm also transfering my primary care to their group. My new primary is the Dr of the team that is working with me, so I will have 3 people consulting on my case. I'm jazzed about it, as the PA says he aims to get thyroid ranges optimal, and also uses LDN therapy (low dose naltrexone) for auto-immune treatment. (Finally someone who understands both thyroid and LDN!) He'll also work on my menopause hormone issues, which is almost more exciting. I've had these sleep disrupting hot flashes for 10 years now. Maybe we'll finally get to the bottom of why BHRT has never touched them.

    The team's nutritionist wants me to do and log a 4 week modified elimination diet (basically no grains, no dairy, no starchy vegetables, no beef or pork, no peanuts and I can choose to eliminate nightshades or not. I may, because I do have some arthritis) I think I'm going to give their program a chance to work. If my thyroid levels really do get better, it may be enough to let me stay at goal that way. If I'm still struggling after that, I'll do a round then.

    I've also been preparing to go completely gluten free, and am almost there. The elimination diet should help me adjust to that. My GF sourdough bread is getting better, but is good enough now that I feel I can proceed. I discovered that teff flour is pretty close to wheat tasting. The flavor of my GF bread is great, but I'm still not getting a good enough rise, so still experimenting with that. I'm having a last hurrah with my sourdough spelt and sprouted rye, and then will make the complete plunge. I've also found out that Food for Life (that makes Ezekiel breads) is now making a starch-free sprouted GF loaf in several varieties, so I'm looking forward to checking that out. There is a Sprouts in my area that is carrying it now.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #1036
    Moderator sdwis's Avatar
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    Quote Originally Posted by Leez View Post



    I can choose to eliminate nightshades or not. I may, because I do have some arthritis) I think I'm going to give their program a chance to work.
    If I were you, I would definitely try eliminating Nightshades. They are a major cause of inflammatory gains, as well as joint pain for me after I haven eaten them.
    The Moderator currently known as Coco :

    Stable @ 145 for over 3 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 75 lbs. in 3 rounds.
    Went from Size 14/16 at my heaviest to Size 2/4 now!!!

  5. #1037
    Chief Moderator (my happy place :) Leez's Avatar
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    Ya, I probably will. I will miss tomatoes and peppers, but the rest I don't care about. And it is only for a month to see if it helps anything, so that is doable. And in this past year, I've developed a node on my first thumb joint, so something nefarious is progressing. I've not ever seen an obvious reaction to nightshades, but no matter how clean my diet has been, my tests always show some kind of elevated inflammation. It could turn out it has been a problem all along.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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