Quote Originally Posted by Jayk View Post
Glad to see you back Rose. I wish you all the best on your round.
I am just starting P4. Doing okay so far. I am not quite ready to start FMD yet, but thinking on it shortly
Good success on P4 I had to do another round as i was eating way too much on P4 and seemed unable,to cut back or eat properly Ate lots of rye bread and butter... not good for me I do better with no grains or dairy I knew it but with my oral medical issues and healing from surgery i just didnt want to eat properly Dumb but the carbs were comforting for awhile till i felt uncomfortablrbwith weight