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Thread: July p4 group. [2015] Let's stay connected!

  1. #1069
    Senior Member Jayk's Avatar
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    Quote Originally Posted by Leez View Post
    Hang in there Jayk. I always have to do extra self-pep talks that last week to keep strong. I hope you make your goal.

    Update: I'm about a week into the elimination diet the FM doc/nutritionist recommended. Its pretty much a low carb diet, and it is not going too well, I've actually gained back a couple of the pounds I've lost and I'm not feeling well on it. I talked to the nutritionist and she says I can add some sweet potato etc but to try and keep away from grains for this 4 week test. That should help. I had already tried adding some extra fruit, and utilizing the 1/2 C beans a day that are allowed, but that apparently isn't enough for my greedy adrenals.

    The other factor is that my last thyroid labs are showing that I've swung a bit hyper (just slightly beyond the ranges) and that may have accounted for losing slowly the last two months. Hopefully the diet and an increase in LDN will bring inflammation down and labs back into normal ranges.

    At any rate, I'm going to thoroughly enjoy any weight loss the revved up thyroid gives me while I can.
    Hi Leez. Thank you for the encouragement. I am actually doing okay so far and not sick of it , like I usually am in the last week. I think it's because I really want to get down that last 6-7 lbs.
    In January when I did it, I was like Kapluzie and didn't quite make it.
    That's great your one week in, not so great to gain weight. I know how that can make one feel.
    I hope the fruit helps, and yes thats great your thyroid is revved up. I wish you the best on this diet and hope that this is the trick for you,

  2. #1070
    Chief Moderator (my happy place :) Leez's Avatar
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    I've always managed to make it to the end of the round, or till the HCG runs out so far. Some rounds need more resolve that than others though. And I did have a couple where I almost caved.

    Had a little discussion with grammy and she thinks I'm not actually hyper yet, but do have a reverseT3 problem, so I'm planning to ask my provider for some cytomel to get those levels back down. Theoretically, the elim diet should help, because inflammation is one of the things that makes reverseT3 rise. My freeT2 is high for once. It went from 2.6 to 4.7. I'm actually pretty excited that there has been this much of a change since my dose raise. It gives us something to work with.

    I'm feeling a bit better since adding in small amounts of starchy veggies. Weight hasn't risen anymore and seems to be dropping back some. So as Pearlie Mae says, "onward!".
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #1071
    Senior Member Jayk's Avatar
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    That's great news Leez...Exactly onward.. Things are moving along for you

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