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Thread: July p4 group. [2015] Let's stay connected!

  1. #1093
    Super Member! kapluzie123's Avatar
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    Quote Originally Posted by roselanoue View Post
    Kapulzie...i have lived in Texas for over 40 years All shows starting in March have been cancelled so not sure what is ahead right now but enjoying a time of rest and creativity. Made it easier going Thru the hcg program staying home.
    Hey Rose,
    My apologies. I thought you resided in Florida.
    Glad to hear you're ok.

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  2. #1094
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by kapluzie123 View Post
    Hey Rose,
    My apologies. I thought you resided in Florida.
    Glad to hear you're ok.

    Sent from my SM-G965U using Tapatalk
    Do 8 shows in Florida in Jan and Feb each year so that is whynyou prob thought
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  3. #1095
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    That makes sense.
    How are things in Texas? I hear COVID infections are increasing.

    I was reading some medical journals, and it seems some are doing studies on which blood type is more susceptible to COVID. According to the study, type O blood is the least likely to be infected. When type O is infected they are more likely to have a mild case. The blood type that they feel is most at danger is A.
    I thought this was interesting. So, if you're blood type A, please be extra careful.

  4. #1096
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by kapluzie View Post
    That makes sense.
    How are things in Texas? I hear COVID infections are increasing.

    I was reading some medical journals, and it seems some are doing studies on which blood type is more susceptible to COVID. According to the study, type O blood is the least likely to be infected. When type O is infected they are more likely to have a mild case. The blood type that they feel is most at danger is A.
    I thought this was interesting. So, if you're blood type A, please be extra careful.
    Yes they just went back to stay n place. Our july 4 festival at beach was cancelled.. for caution, I am b+ my husband s AB
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  5. #1097
    Super Member! kapluzie123's Avatar
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    I've been contemplating returning to hiking for some time. I haven't because I'm out of shape and don't have the confidence to complete a trail.
    Yesterday, I took the chance and met some ladies I met on a fb hiking group. 2 wonderful ladies. 1 hikes all day 5-6 days out of the week, every week and another newbie like myself.
    We hiked 4 miles at a leisurely pace. Half way through, I'd thought Id pass out. Contributing it to the vlcd. Thankfully, I packed my lunch and took a seat and ate half of it. I pressed on and completed the trail.
    I stayed POP.
    The rest of the day my legs felt heavy. Kinda tired but my mind was ready to go!

    Today, I feel great and my legs feel normal again.
    Planning on another hike tomorrow.

    I have always wanted to hike the Grand Canyon. I promised myself if I completed my masters program, I'd do it!
    (My graduate program was in a school in Arizona).
    I've completed all my coursework with a 4.0 gpa and only have my clinical experience to complete in the fall. Graduation ceremony in Arizona should be Spring 2021. I am starting my training now to be ready to hike the canyon by Spring.
    Lofty goals!

    Hiking should also help me maintain my weight losses and keep me in mental and physical shape.

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  6. #1098
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by kapluzie123 View Post
    I've been contemplating returning to hiking for some time. I haven't because I'm out of shape and don't have the confidence to complete a trail.
    Yesterday, I took the chance and met some ladies I met on a fb hiking group. 2 wonderful ladies. 1 hikes all day 5-6 days out of the week, every week and another newbie like myself.
    We hiked 4 miles at a leisurely pace. Half way through, I'd thought Id pass out. Contributing it to the vlcd. Thankfully, I packed my lunch and took a seat and ate half of it. I pressed on and completed the trail.
    I stayed POP.
    The rest of the day my legs felt heavy. Kinda tired but my mind was ready to go!

    Today, I feel great and my legs feel normal again.
    Planning on another hike tomorrow.

    I have always wanted to hike the Grand Canyon. I promised myself if I completed my masters program, I'd do it!
    (My graduate program was in a school in Arizona).
    I've completed all my coursework with a 4.0 gpa and only have my clinical experience to complete in the fall. Graduation ceremony in Arizona should be Spring 2021. I am starting my training now to be ready to hike the canyon by Spring.
    Lofty goals!

    Hiking should also help me maintain my weight losses and keep me in mental and physical shape.

    Sent from my SM-G965U using Tapatalk
    You are ambitious Be careful with hiking on hcg they recommend no strenuous exercise if you werent already doing it. Maybe better to start on p3 with more food. But certainly kudos for pressing on,
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  7. #1099
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    Funny thing is I don't find hiking strenuous, I find it relaxing. I was not out of breath, I wasn't even sweating, well until the end- haha. But I guess after a couple of hours leisurely walking and not drinking enough (because I didn't want to pee-lol), took its toll. I started drinking water after I felt light-headed. Tomorrow, I will eat my grissini for breakfast right before we start the hike, to have something in my system and I will take a sip of cucumber-infused water every few steps to stay hydrated. If I feel light-headed again tomorrow, then I will put off hiking another month. I am motivated now, so of course, I want to take advantage.

    The morning after my hike I was down 1.4- it was nice to see the drop as my losses have been slow. I had wondered if I wouldn't see a drop due to inflammation from the hike and soreness- but today my legs feel GREAT.

    Anyway- summer is here and not much to do. My youngest boy can't do any activities as he lacerated his spleen. So I am not traveling around much. My 2 older boys have gotten themselves jobs and are fairly independent. My hubs and I have been trying to walk every other night by a beach to get some steps in.

  8. #1100
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by kapluzie View Post
    Funny thing is I don't find hiking strenuous, I find it relaxing. I was not out of breath, I wasn't even sweating, well until the end- haha. But I guess after a couple of hours leisurely walking and not drinking enough (because I didn't want to pee-lol), took its toll. I started drinking water after I felt light-headed. Tomorrow, I will eat my grissini for breakfast right before we start the hike, to have something in my system and I will take a sip of cucumber-infused water every few steps to stay hydrated. If I feel light-headed again tomorrow, then I will put off hiking another month. I am motivated now, so of course, I want to take advantage.

    The morning after my hike I was down 1.4- it was nice to see the drop as my losses have been slow. I had wondered if I wouldn't see a drop due to inflammation from the hike and soreness- but today my legs feel GREAT.

    Anyway- summer is here and not much to do. My youngest boy can't do any activities as he lacerated his spleen. So I am not traveling around much. My 2 older boys have gotten themselves jobs and are fairly independent. My hubs and I have been trying to walk every other night by a beach to get some steps in.
    If its working for you keep hiking If you start feeling lightheaded or weak maybe a pinch of salt
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  9. #1101
    Super Member! kapluzie123's Avatar
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    I went hiking again today. Hiked a total of 5 1/2 miles. Visited 3 waterfalls - beautiful!

    I realized the inclines were making me light- headed. I decided to eat half of my meal before the hike and then snack on then rest of my lunch during then hike. I also put cucumbers in my water. AND I drink about 100 ozs of water during the hikes. It's quite humid here, so hydration is a necessary component.

    I'm going hiking again on Saturday.

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  10. #1102
    Super Member! roselanoue's Avatar
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    Bravo!! 5 miles very impressive...
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 start 141.4 139.0 day74

  11. #1103
    Super Member! kapluzie123's Avatar
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    Here are a few photos from my hike on Tuesday.
    Unfortunately, the scale did not move the next morning but I was due for that.
    Hopefully, tomorrow it will move in the right direction.

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  12. #1104
    Super Member! tanyamac's Avatar
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    So fun to see that this staying connected group is still going! I started this a couple years ago! And I will be part of it again soon oh, actually I could probably just start now. Im p3d12.

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