An update on maintenance--above my goal a bit but still in sight of it. I've recently had a bit of a down-tick in my weight that put me back in a comfortable place.

I'm basically doing a whole foods, no sugar or processed foods program ala Trim Healthy Mama, but I've found that I do about the same whether I separate fuels or not. So I aim for separation, but most of the time cross over with just a little extra fat in my carb meals, and a little extra carb in my fat meals. It seems to be working out. Hopefully this losing trend will continue and I'll eventually get back to my happy weight.

Hi Tanya and kapluzie. Great to see you guys checking in.