Popular Pages :


Thanks Thanks:  267
Likes Likes:  725
Page 93 of 96 FirstFirst ... 43839192939495 ... LastLast
Results 1,105 to 1,116 of 1148

Thread: July p4 group. [2015] Let's stay connected!

  1. July 12th, 2020, 05:55 AM #1105
    Leez
    Leez is offline
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    12,506
    Blog Entries
    35
    An update on maintenance--above my goal a bit but still in sight of it. I've recently had a bit of a down-tick in my weight that put me back in a comfortable place.

    I'm basically doing a whole foods, no sugar or processed foods program ala Trim Healthy Mama, but I've found that I do about the same whether I separate fuels or not. So I aim for separation, but most of the time cross over with just a little extra fat in my carb meals, and a little extra carb in my fat meals. It seems to be working out. Hopefully this losing trend will continue and I'll eventually get back to my happy weight.

    Hi Tanya and kapluzie. Great to see you guys checking in.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
    Reply With Quote Reply With Quote
  2. July 13th, 2020, 05:31 PM #1106
    roselanoue
    roselanoue is offline
    Super Member! roselanoue's Avatar
    Join Date
    Jun 2011
    Location
    texas
    R/P/M
    R6 P2 HCG Inj
    Posts
    2,596
    Blog Entries
    1
    That is great news Leez. Im not solidly in the 130s as i occasionally get up to 140.6 but still a micro downward trend instead of micro upward trend
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 163.6 LIW 149.4 2022
    Reply With Quote Reply With Quote
  3. July 13th, 2020, 05:32 PM #1107
    roselanoue
    roselanoue is offline
    Super Member! roselanoue's Avatar
    Join Date
    Jun 2011
    Location
    texas
    R/P/M
    R6 P2 HCG Inj
    Posts
    2,596
    Blog Entries
    1
    Quote Originally Posted by tanyamac View Post
    So fun to see that this staying connected group is still going! I started this a couple years ago! And I will be part of it again soon oh, actually I could probably just start now. Im p3d12.
    Yes you started and we kept it going. Lol Only P4 thread
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 163.6 LIW 149.4 2022
    Reply With Quote Reply With Quote
  4. July 15th, 2020, 07:00 PM #1108
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    Well I'm not quite at p4. I'm p3d16.
    I'm wondering what new foods to try this week. I've had a banana or 3, peanut butter once.
    So far have only come close to 2lb over mark one time first week. Probably cashews. Haven't had anymore.
    I have Ezekiel bread. Haven't tried it. Don't really like it unless it's toasted but after paying $5 I'm going to eat it!!
    Reply With Quote Reply With Quote
  5. July 15th, 2020, 07:01 PM #1109
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    I would like to lose another 8-19lbs with out doing a round. Lost 7 on my own before I did this last round. tried doing the noon thing and it just did not work for me. But my pastor's wife lost almost 50 pounds doing it!!
    Reply With Quote Reply With Quote
  6. July 15th, 2020, 07:18 PM #1110
    roselanoue
    roselanoue is offline
    Super Member! roselanoue's Avatar
    Join Date
    Jun 2011
    Location
    texas
    R/P/M
    R6 P2 HCG Inj
    Posts
    2,596
    Blog Entries
    1
    Quote Originally Posted by tanyamac View Post
    I would like to lose another 8-19lbs with out doing a round. Lost 7 on my own before I did this last round. tried doing the noon thing and it just did not work for me. But my pastor's wife lost almost 50 pounds doing it!!
    I dont do Well with eating bananas. I dont eat them in P4 either except rarely. I stick to apples blueberries And strawberries snd oranges in winter.

    Cashews always dont work well. I stick to pistacios with shells. Takes longer to eat them I see a pattern in P4. I am gradually snd very slowly Creeping down. That seems to be about half lb per week. Doesnt sound like much but better than inching up. Not sure if it will continue but i am enjoying it
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 163.6 LIW 149.4 2022
    Reply With Quote Reply With Quote
  7. July 15th, 2020, 08:31 PM #1111
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    That's awesome Roselanoue!!
    I'm not a huge nut eater but eat them occasionally.
    Love raspberries and strawberries! As well as bananas and oranges, cantaloupe, watermelon.
    Reply With Quote Reply With Quote
  8. July 16th, 2020, 09:26 AM #1112
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    So my prior post says I want to lose 8 to 19 lb. No I don't I want to lose 8 to 10. Apparently my finger hit the wrong button!
    Reply With Quote Reply With Quote
  9. July 18th, 2020, 01:07 PM #1113
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    All of the threads I'm on have died!! Where did everyone go?
    Reply With Quote Reply With Quote
  10. July 18th, 2020, 01:22 PM #1114
    sdwis
    sdwis is offline
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    Location
    The Beach, FL
    R/P/M
    R1) Drops, R2) Tablets, R3) Injections R4) Injections
    Posts
    1,843
    Quote Originally Posted by tanyamac View Post
    All of the threads I'm on have died!! Where did everyone go?
    We're either on the Monthly Threads - Lovely Losers, Leez's Loaders etc. Should we start a "2020 - Maintaining and Sustaining in P4" Thread? Since it looks like there are quite a few posting these days on their successful P4's, many even continuing to lose a few lbs.
    The Moderator currently known as Coco :

    Stable @ 150 for over 7 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest weight to Size 4/6 NOW !!!
    Reply With Quote Reply With Quote
  11. July 18th, 2020, 03:02 PM #1115
    Leez
    Leez is offline
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    12,506
    Blog Entries
    35
    Sounds like a great idea, and a way to share maintenance strategies.

    I kind of like adding "re-training" to your rhyming list. Because, in fact, if we don't have a new plan going forward, its almost certain we'll be back needing HCG again.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.
    Reply With Quote Reply With Quote
  12. July 18th, 2020, 03:26 PM #1116
    tanyamac
    tanyamac is offline
    Super Member! tanyamac's Avatar
    Join Date
    Jan 2011
    Location
    Creswell, Oregon, United States
    R/P/M
    round 4phase 2 homeopathic drops
    Posts
    2,013
    Sounds like a good idea to me! I was curious what thoughts are on Atkins bars. I have? I have three days left on P3. And sometimes I get stuck where I can't get food and I would love to have matkins r I know they have high carb but just curious
    Reply With Quote Reply With Quote
Page 93 of 96 FirstFirst ... 43839192939495 ... LastLast
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules