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Thread: July p4 group. [2015] Let's stay connected!

  1. #1105
    Chief Moderator (my happy place :) Leez's Avatar
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    An update on maintenance--above my goal a bit but still in sight of it. I've recently had a bit of a down-tick in my weight that put me back in a comfortable place.

    I'm basically doing a whole foods, no sugar or processed foods program ala Trim Healthy Mama, but I've found that I do about the same whether I separate fuels or not. So I aim for separation, but most of the time cross over with just a little extra fat in my carb meals, and a little extra carb in my fat meals. It seems to be working out. Hopefully this losing trend will continue and I'll eventually get back to my happy weight.

    Hi Tanya and kapluzie. Great to see you guys checking in.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #1106
    Super Member! roselanoue's Avatar
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    That is great news Leez. Im not solidly in the 130s as i occasionally get up to 140.6 but still a micro downward trend instead of micro upward trend
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P4 start 141.4 Day 59

  3. #1107
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by tanyamac View Post
    So fun to see that this staying connected group is still going! I started this a couple years ago! And I will be part of it again soon oh, actually I could probably just start now. Im p3d12.
    Yes you started and we kept it going. Lol Only P4 thread
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6 R9 3/8/20 160.2 liw 144.2 P4 start 141.4 Day 59

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