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Thread: July p4 group. [2015] Let's stay connected!

  1. #1117
    Chief Moderator (my happy place :) Leez's Avatar
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    Most of the carbs are indigestible fiber, so its not as high in carbs as it seems. It seems to be in line with other sweetener protein bars.

    My caution would be that is only a little over 200 calories. If you eat 2, then your carbs do become a problem. But 200 calories is not really enough for a meal. Eating enough is as important to P3 success as eating the right things. I'd look for a bar closer to 300 calories and with 15-20 grams protein.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #1118
    Super Member! tanyamac's Avatar
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    These bars actually only have a 170 calories and 20 grams of the carbs. 9 protein.

  3. #1119
    Chief Moderator (my happy place :) Leez's Avatar
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    So how are you doing with those bars, tanyamac?

    A little more creep-down this week to report. Another pound or two and I'll be back at what seems to be my normal weight of about 140. That this is happening with just my normal day-to-day eating is amazing to me. The only time I've ever steadily lost without some herculean dieting effort was before my Grave's disease diagnosis. So this is definitely a new thing.

    I put on my regular summer shorts today and they fit comfortably. Everything after this is gravy, because its about being comfortable in my own skin, not chasing a number. I felt and looked awesome at 130, but my body doesn't seem to be able to hold at that weight. I was hoping I could hold at 135, but it doesn't like that either. But I will keep that number on my driver's license anyway, and allow that little bit of vanity. ^_^
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #1120
    Moderator sdwis's Avatar
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    Quote Originally Posted by Leez View Post
    So how are you doing with those bars, tanyamac?

    A little more creep-down this week to report. Another pound or two and I'll be back at what seems to be my normal weight of about 140. That this is happening with just my normal day-to-day eating is amazing to me. The only time I've ever steadily lost without some herculean dieting effort was before my Grave's disease diagnosis. So this is definitely a new thing.

    I put on my regular summer shorts today and they fit comfortably. Everything after this is gravy, because its about being comfortable in my own skin, not chasing a number. I felt and looked awesome at 130, but my body doesn't seem to be able to hold at that weight. I was hoping I could hold at 135, but it doesn't like that either. But I will keep that number on my driver's license anyway, and allow that little bit of vanity. ^_^
    What state requires weight on driver's license? They don't do that in Florida or Texas where I lived in the 80s - lol!
    The Moderator currently known as Coco :

    Stable @ 150 for over 5 years. Height - 5'10
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    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  5. #1121
    Moderator sdwis's Avatar
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    Hey everyone here is a new P4 Maintenance Thread for 2020.

    P4 in 2020 - Maintaining , Re-Training, and Sustaining!!!

    Let's try to put this 5 YEAR OLD THREAD TO BED!!!!
    The Moderator currently known as Coco :

    Stable @ 150 for over 5 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

  6. #1122
    Chief Moderator (my happy place :) Leez's Avatar
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    Every state I've ever lived in has required height, weight and eye color on the drivers license. Just my luck, I guess.

    I still might want to check in on this thread once in a while, since this group has been posting together for FIVE YEARS. wow.

    But I'll post on the new one too.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    A full review of my experience with DietDoc and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here. If you've found my posts helpful, please consider using this DietDoc link on your next HCG order. (your forum discount still applies)

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  7. #1123
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    Every state I've ever lived in has required height, weight and eye color on the drivers license. Just my luck, I guess.

    I still might want to check in on this thread once in a while, since this group has been posting together for FIVE YEARS. wow.

    But I'll post on the new one too.
    Me too. Will watch both o4 threads
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4 R10 start 152.4 3/9/21

  8. #1124
    Super Member! kapluzie123's Avatar
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    I love that this thread is gong ifor FIVE years.
    It shows others there still ongoing support.
    And by reading this thread, others can see that we still havec struggles and bumps in the road but we persevere.

    I'll also keep checking in here and the new thread.

    Sent from my SM-G965U using Tapatalk
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  9. #1125
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by kapluzie123 View Post
    I love that this thread is gong ifor FIVE years.
    It shows others there still ongoing support.
    And by reading this thread, others can see that we still havec struggles and bumps in the road but we persevere.

    I'll also keep checking in here and the new thread.

    Sent from my SM-G965U using Tapatalk
    doing annual reset but trying hhcg this time. So posting on monthly threads Only vlcd 4 Gonna do a 21 day round
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4 R10 start 152.4 3/9/21

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