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Thread: P3 Buddies group

  1. #25
    Super Member! bluetechseeker's Avatar
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    tick tock...tick tock...tick tock....

    I swear I hear every minute passing right now! My last injection is tomorrow Thursday, I start P3 on Sunday. I kind of jogged things around so I'd be in P3 for my grand daughters 1st birthday party Sunday AND allow a couple days of food before my colonoscopy next Wednesday. Plan on doing my shopping Saturday to have P3 foods ready and on hand. Today is VLCD33 and I'm down a total of 23.2# so far. I FINALLY am out of the 170's, into the 160's - barely, but YES (start weight was 192.8#, today 169.2# )!! TONS of inches are gone as well which I'm very pleased with. I'd be happy to stabilize in the mid 160's for now, I'll keep my fingers crossed the next few days. AND - I ordered a NuWave Pro Plus oven - air fries food and does about five other things. I can hardly wait, it'll be here on Monday just in time for my first batch of crispy chicken wings, hee hee.

    Now, to have patience until Sunday morning, geesh...

  2. #26
    I leave tomorrow for my vacation!!! So excited. I'm on p3 day 14 and am .9 below last drops weight. I hope I do ok while gone. Fingers crossed and wish me luck.

    Lemon - I love your post of all the pitfalls. Mine for sure is drunk and it's perfect timing being I'm going on vacation.

    I'll check in upon return. I hope you all have enjoyable, stable p3 days until I do.

  3. #27
    Quote Originally Posted by Rosief1975 View Post
    Hahahaha this is hilarious Lemon, I think I fall into 2 & 5, I can eat a whole jar of peanut butter easy. But let me say if I do I usually will skip some meals, lol.


    AFM: Stabilized at 116.8 but honestly P3 is never an issue for me. Holidays now that's a different story, once that Halloween candy rolls around I get down on it and don't stop until the end of December, hence the 5-7lb yearly regain. But of course this year I'm focusing on making my own healthy candy version and keeping up on the fitness stuff so I don't gain the weight during the holidays.

    My new vial of HCG should be to me Friday, I've decided to wait until after my doctors appointment 2/17 to decide if I'm going to jump back into P2 for another 23 days until I see what the doctor says. I know a lot of people have done HCG while on bioidenticals but I guess I need to hear if I should or should not from a doctor. If the dr. thinks I should wait a bit then maybe I'll do another short round in June around my bday or maybe once I get some testosterone back in my body I'll actually be able to lose this belly fat on my own, who knows.

    HI Rosie, I think I've mentioned before that I'm on bioidenticals.......progesterone and estradiol........My clinic recommends that I do NOT take them while on HCG. I'll start back asap.........72 hours after my last HCG injection. I think Grammy told me once that there is no issue with continuing the bioidenticals with the HCG. Let me know what your doctor says......since I've heard it both ways. I've actually done the protocol ON and OFF them. I've done very well both ways. Good Luck. KMac

  4. #28
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    Quote Originally Posted by bluetechseeker View Post
    tick tock...tick tock...tick tock....

    I swear I hear every minute passing right now! My last injection is tomorrow Thursday, I start P3 on Sunday. I kind of jogged things around so I'd be in P3 for my grand daughters 1st birthday party Sunday AND allow a couple days of food before my colonoscopy next Wednesday. Plan on doing my shopping Saturday to have P3 foods ready and on hand. Today is VLCD33 and I'm down a total of 23.2# so far. I FINALLY am out of the 170's, into the 160's - barely, but YES (start weight was 192.8#, today 169.2# )!! TONS of inches are gone as well which I'm very pleased with. I'd be happy to stabilize in the mid 160's for now, I'll keep my fingers crossed the next few days. AND - I ordered a NuWave Pro Plus oven - air fries food and does about five other things. I can hardly wait, it'll be here on Monday just in time for my first batch of crispy chicken wings, hee hee.

    Now, to have patience until Sunday morning, geesh...
    DO keep me updated on the NuWave Pro.... especially how often you use it. I try to buy kitchen gadgets I will use the crap out of.

    Welcome to P3!


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  5. #29
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    Quote Originally Posted by jenstewie View Post
    I leave tomorrow for my vacation!!! So excited. I'm on p3 day 14 and am .9 below last drops weight. I hope I do ok while gone. Fingers crossed and wish me luck.

    Lemon - I love your post of all the pitfalls. Mine for sure is drunk and it's perfect timing being I'm going on vacation.

    I'll check in upon return. I hope you all have enjoyable, stable p3 days until I do.
    Let us know how it goes! Viva la Mexico! (Is that right?)


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  6. #30
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    Just checking in. I was .4 up of my LIW today and have been for 3 days now. So far so good.

    I'm loving eating fat in every form imaginable. I had liver swimming in duck fat and then some fatty beef done Turkish style with mushroom. I'm being careful with my cheese to only eat .5oz or 1oz at a time so I don't go CRAZY on it.

    I haven't added nuts in yet but I should be doing coconut this weekend. I wonder if that's technically a nut.




    SO. I'm not as skinny as I hoped, but I definitely fit into some things I wasn't fitting into before. It looks like I have that "last 5" to loose after P3.


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  7. #31
    Quote Originally Posted by lemonstevia View Post
    Just checking in. I was .4 up of my LIW today and have been for 3 days now. So far so good.

    I'm loving eating fat in every form imaginable. I had liver swimming in duck fat and then some fatty beef done Turkish style with mushroom. I'm being careful with my cheese to only eat .5oz or 1oz at a time so I don't go CRAZY on it.

    I haven't added nuts in yet but I should be doing coconut this weekend. I wonder if that's technically a nut.




    SO. I'm not as skinny as I hoped, but I definitely fit into some things I wasn't fitting into before. It looks like I have that "last 5" to loose after P3.


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    Lemon, I'll be with you soon!!! I tried to push a few days past 40.......no progress with losing one single pound. I'll end up losing total of 17 lbs.......but, I'm SUPER happy with that. It will be interesting to see if I can lose 5 more over the next few months with clean eating and exercise. At 135lb.......I only have 5-7 more lbs. that are likely possible to lose. It's hard to finish TOTALLY out at the end of a round. I've weighed 135lb. for 6 days.....should have stopped earlier. Anyway, A for effort!! I'll catch up in 72 hours. KMac (and.........you are off to a perfect start!!!!!!! way to MAINTAIN)!!!!!

  8. #32
    Super Member! bluetechseeker's Avatar
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    Lemon, I'll make sure to fill you in on the NuWave - I luuuuuuuuuuuv kitchen gadgets Today's LIW is 169#, my start weight was 192.6# for a grand 34 day loss of 23.6#, awesome!!!! Did my shopping today for P3 today, feel pretty well equipped for Sunday now. I tend to intro dairy first so I can have my coffee with cream like I enjoy it. Eggs around the end of the first week, then nuts during the second week. Last round it took about a good week and a half to actually feel an appetite, first time that happened. I really try having a nice salad each day as well, just keeping a very balanced variety throughout. No faux baking stuff till the end of P3, though. I adore it too much, so don't delve into it until later.

    Have tons of running around to do tomorrow, it'll help occupy me so I'm not counting the hours. Saturday I'm making about 100 meatballs for my grand daughters 1st birthday party on Sunday. I'm not putting any breadcrumbs in them so I can freely partake. Hopefully the next couple of days will pass with no real hunger and I can just cruise into P3 on Sunday.

  9. #33
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    Hi everyone, today was my last injection! Vlcd 40 and down 21 pounds but 18 from loading. I am happy with the results and love the way my body is looking, even though I have 20 or so pounds to go to get to a healthy weight. I am starting Phase 3 on Sunday!!!! I am planning meals and do have a few questions about food. I saw one list of acceptable foods that said to not eat AVACADO, other lists say you can eat it. Which is true? Also, are olives and Nutritional Yeast acceptable? I am so grateful for this thread so we can support each other, I have to admit it is scary!!!

  10. #34
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    Quote Originally Posted by KMac View Post
    HI Rosie, I think I've mentioned before that I'm on bioidenticals.......progesterone and estradiol........My clinic recommends that I do NOT take them while on HCG. I'll start back asap.........72 hours after my last HCG injection. I think Grammy told me once that there is no issue with continuing the bioidenticals with the HCG. Let me know what your doctor says......since I've heard it both ways. I've actually done the protocol ON and OFF them. I've done very well both ways. Good Luck. KMac

    Just want to chime in about bioidenticals. I have been on them for years, and my clinic said I could stay on them as long as I was consistent. That being said, my clinic also gave me a few wrong recommendations. I did not ask my Gyn about it.

  11. #35
    Quote Originally Posted by Lulu24 View Post
    Hi everyone, today was my last injection! Vlcd 40 and down 21 pounds but 18 from loading. I am happy with the results and love the way my body is looking, even though I have 20 or so pounds to go to get to a healthy weight. I am starting Phase 3 on Sunday!!!! I am planning meals and do have a few questions about food. I saw one list of acceptable foods that said to not eat AVACADO, other lists say you can eat it. Which is true? Also, are olives and Nutritional Yeast acceptable? I am so grateful for this thread so we can support each other, I have to admit it is scary!!!
    LuLu.............I can't wait to have an avocado! I hope no one chimes in that they aren't on the P3 list....I've used them in both my previous P3's. I didn't inject today...........Now.......just gotta stay OP these 72 hours. They are important. On my previous rounds......I lost a pound or two during the days....which gave a bit of cushion on the LIW. You did absolutely PERFECTLY on your 1st round. No doubt........if you stabilize well, you will lost the last 20 on your 2nd round!!!!!!! I've never done a round past 30 days so I'm right proud of myself for making it. I have a turkey meatball recipe I'll share later....made with 99% fat free ground turkey. Looks great for P3. I never buy ground turkey but did use it in P2. (the 99% fat free type). I made patties and cooked in pan......zero grease. I may start cooking a lot more with it cause the difference in fat from beef is huge. HAVE A GREAT NON INJECTION DAY. Just knowing we can have extra protein soon makes me happy. My first meal is going to be SALMON. YUM. KMAC

  12. #36
    Chief Moderator (my happy place :) Leez's Avatar
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    Avocados, olives and nutritional yeast are all great P3 food choice. Enjoy!
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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