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Thread: P4 in 2020 - Maintaining , Re-Training, and Sustaining!!!

  1. #13
    Chief Moderator (my happy place :) Leez's Avatar
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    So that means you are actually thinner now. Go you. ^_^
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  2. #14
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by sdwis View Post
    Glad to hear it. Got a new name for you though - STABLE MABLE!!!!
    I like that name Lol
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  3. #15
    Super Member! tanyamac's Avatar
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    No idea where I'm at and won't know till Monday morning.
    I've been trying to be good. Ate macaroni salad, though.
    Hiked almost 7 miles today in castle Crags state park.
    In the 90s here. Bear got into our camp and cooler last night. Also, ran into one on our hike.
    Good thing I love adventure!!
    I want to be you when I grow up, stable Mable!! 🤣

  4. #16
    Super Member! roselanoue's Avatar
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    Day 79 p4 138.2
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  5. #17
    Super Member! tanyamac's Avatar
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    P4 d8 152.2 that lower than my ldw by .2 😂
    Been moving mom for 3 days sweating to death in 95-100 degrees.
    Finally done!!

  6. #18
    Super Member! tanyamac's Avatar
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    Dropped another 1/2 lb. Not complaining!!

  7. #19
    Super Member! roselanoue's Avatar
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    Day 82 138.4 P4 5.8 below LIW
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  8. #20
    Chief Moderator (my happy place :) Leez's Avatar
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    *cheers for rose* ^_^

    I've been at the same weight for over a week now with some ups and back-downs of a pound or two. Looking for that next drop. I wonder if there is any power in expecting it to happen?
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  9. #21
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    *cheers for rose* ^_^

    I've been at the same weight for over a week now with some ups and back-downs of a pound or two. Looking for that next drop. I wonder if there is any power in expecting it to happen?
    Not sure wishing helps but i believe it helps us be more mindful of what we eat. I write down everything going into my mouth. Lots of time on my hands . It is interesting to see differences. I usually weigh less on Wed or Thurs but higher on Monday... while i do vary a lb or so the high and low are slowwwwwly dropping. Hoping to see 137ish in August sometime, 82 days on P4 If i get to 135 by end of year I will be ecstatic..but if not I am still happy. Thanksgiving and Christmas puts me in the kitchen more
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  10. #22
    Chief Moderator (my happy place :) Leez's Avatar
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    135 is my happy number too. But ecstasy will commence when I break back under 140/. ^_^ To get there without some kind of drastic intervention seems miraculous to me.

    Interestingly, the low weight that I held for the longest periods (several years) was 138. I wonder if that is where I'm headed.

    I do keep mental track of what I'm eating, but just don't have the discipline to write it all down unless I'm monitoring P2 or P3. It is pretty impressive that you are still doing that. Maybe it is a key to the downward creep. Like you said, mindfulness.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  11. #23
    Super Member! tanyamac's Avatar
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    My very first round that I did back in 2010 I got to 132. And here I sit at 151.4.
    I went up to 135.8 and stayed there for two years and was pretty ecstatic about that. But then I have just roller coaster too long since then gaining back the same 15lb every year. And tell 2018 where I gained 30 from the adrenal fatigue.
    I would love to see 140 again!!

  12. #24
    Super Member! tanyamac's Avatar
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    I had gone up to 171 but then kind of dropped down to 169 and held out there for a while.
    Lost 7 lbs on my own, Then I started this HCG again.

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