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Thread: P4 in 2020 - Maintaining , Re-Training, and Sustaining!!!

  1. October 8th, 2020, 04:06 PM #37
    roselanoue
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    Quote Originally Posted by Leez View Post
    rose is an inspiration to many of us. She is probably the most self-accountable person I've encountered and I love that she is doing great with her maintenance and even "creeping down".

    As for me, my creep down has halted for the last month or so. But I've noticed this week that I'm dipping below a bit here and there and then come back up. So maybe my body is getting ready to inch down a bit more.

    With all the beautiful end of summer weather, I've been outside working in the yard a lot. I think that has been therapeutic too, with all the closed-in feelings that seem to be our way of life right now. I have to be super careful because DH is in the highest risk group, so have not being going anywhere unless absolutely necessary.
    Leez, my creep down has kind of leveled off but i am also trying out different things... more starches and slightly more calories on weekend. Thursday or Friday is my weigh day and this week at 137.4 so still close to 7 lbs under LIW Prob could get down cpl pounds if it wasnt for my non accountability Sunday dinners and sometimes Saturdays too. Last week was pot roast with carrots potatoes onion and celery and sweep potatoes and okra stew and apple pie with rediwhip. Not weighing for a few days after the weekend keeps me out of my head and seems ro be working. Usually not eating after 6 but if i do get hungry i eat some deli meat
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4
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  2. October 10th, 2020, 06:51 PM #38
    Jayk
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    Quote Originally Posted by Leez View Post
    rose is an inspiration to many of us. She is probably the most self-accountable person I've encountered and I love that she is doing great with her maintenance and even "creeping down".

    As for me, my creep down has halted for the last month or so. But I've noticed this week that I'm dipping below a bit here and there and then come back up. So maybe my body is getting ready to inch down a bit more.

    With all the beautiful end of summer weather, I've been outside working in the yard a lot. I think that has been therapeutic too, with all the closed-in feelings that seem to be our way of life right now. I have to be super careful because DH is in the highest risk group, so have not being going anywhere unless absolutely necessary.
    Hey Leez. Good to hear your maintaining well and wish you luck on dipping down. I am doing the same these days Leez, not going anywhere unless we have appointments, work and groceries is about it. We don't want my husband to get it either.

    Quote Originally Posted by roselanoue View Post
    Thought i would have a few shows this year but one by one they all cancelled 18 events planned March thru Nov all cancelled so funds getting tight.... first events so far are in FLorida in Jan 2021 hopefully they go forward
    Hi Rose.This darn Covid has put a damper on many , while others are thriving from it.I sure hope things get better and the shows stay going forward.

    I am still doing okay too and everyone just trying to enjoy things and stay healthy
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  3. October 12th, 2020, 05:41 AM #39
    roselanoue
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    Quote Originally Posted by Jayk View Post
    Hey Leez. Good to hear your maintaining well and wish you luck on dipping down. I am doing the same these days Leez, not going anywhere unless we have appointments, work and groceries is about it. We don't want my husband to get it either.

    Hi Rose.This darn Covid has put a damper on many , while others are thriving from it.I sure hope things get better and the shows stay going forward.

    I am still doing okay too and everyone just trying to enjoy things and stay healthy

    Good to hear from you JayK Stay healthy ❤️
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4
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  4. October 12th, 2020, 07:36 AM #40
    Leez
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    We actually had an outing this week. We met friends at a restaurant with patio seating by a fountain on a beautiful sunny day. It felt safe to be outdoors and the meal was lovely. I tried branzino for the first time and it was a good choice, but getting together with old friends was the biggest treat. It's hard to describe how refreshing it was to do something "normal" again.

    I'm glad we were able to arrange it before the weather turns.

    Encouraging all of us that have to be super careful to still find ways to be social while still being careful. Its so important for mental health.

    Thanks for the update Jayk, glad things are holding steady for now.
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  5. October 13th, 2020, 06:30 PM #41
    sdwis
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    Quote Originally Posted by Leez View Post
    We actually had an outing this week. We met friends at a restaurant with patio seating by a fountain on a beautiful sunny day. It felt safe to be outdoors and the meal was lovely. I tried branzino for the first time and it was a good choice, but getting together with old friends was the biggest treat. It's hard to describe how refreshing it was to do something "normal" again.

    I'm glad we were able to arrange it before the weather turns.

    Encouraging all of us that have to be super careful to still find ways to be social while still being careful. Its so important for mental health.

    Thanks for the update Jayk, glad things are holding steady for now.
    Hi Leez,

    I picked up some Branzino Fish at the store last week. I plan to grill it this weekend, and will let you know how I like it.
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  6. December 22nd, 2020, 10:23 PM #42
    Jayk
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    Hello everyone.

    Well my maintenance went out the window. Starting snacking a lot since last on here. Due to stress I think. Need to assess things come January and try to get back on track of things. Still a lot going on in my life right now with Physio appointments, and such. My husband is doing much better, and the help we get is great, but I personally still don't get much of a break.
    January will be busy with a lot of appointments as well, but I am hoping I can get a grip on things better and look after myself a bit more.

    Hope your all well and have a Merry Christmas and I am hoping we all have a Better 2021 , stay safe everyone.
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  7. January 4th, 2021, 07:08 AM #43
    roselanoue
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    Quote Originally Posted by Jayk View Post
    Hello everyone.

    Well my maintenance went out the window. Starting snacking a lot since last on here. Due to stress I think. Need to assess things come January and try to get back on track of things. Still a lot going on in my life right now with Physio appointments, and such. My husband is doing much better, and the help we get is great, but I personally still don't get much of a break.
    January will be busy with a lot of appointments as well, but I am hoping I can get a grip on things better and look after myself a bit more.

    Hope your all well and have a Merry Christmas and I am hoping we all have a Better 2021 , stay safe everyone.
    I have been off forum for awhile Also lots going on. Moving studio, baking and eating for holidays and getting ready fir FL art shows So i am in FL and brought my scale. All extra lbs i lost below LIW but that helped with holidays in Nov and Dec. at the moment i am back to LI W. So trying to reign it in.

    I know your schedule is more hectic but am glad u r staying in touch Jayk,
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4
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  8. January 4th, 2021, 01:10 PM #44
    DivineMissM
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    Really happy to see there is a group for P4 here and that you're sharing how things are going for you. I'm fully in P4 now after my first round starting in September and am getting to a place where it's tricky to find my sweet spot of stabilization while living and eating normally, whatever that turns out to be for me after the holidays! I'll be starting round 2 in about a week, but I am glad to know there's some support for P4 folks, so I'll be stopping by sometime in April when I've gotten through an extended P3 and see if you're still active.
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  9. January 4th, 2021, 11:41 PM #45
    roselanoue
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    Quote Originally Posted by DivineMissM View Post
    Really happy to see there is a group for P4 here and that you're sharing how things are going for you. I'm fully in P4 now after my first round starting in September and am getting to a place where it's tricky to find my sweet spot of stabilization while living and eating normally, whatever that turns out to be for me after the holidays! I'll be starting round 2 in about a week, but I am glad to know there's some support for P4 folks, so I'll be stopping by sometime in April when I've gotten through an extended P3 and see if you're still active.
    There are a few of us that hang around P4 even if we disappear for cpl of months Best way to keep accountable
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4 D206 143.6 1/1/21 144.4
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