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Thread: P4 in 2020 - Maintaining , Re-Training, and Sustaining!!!

  1. #37
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Leez View Post
    rose is an inspiration to many of us. She is probably the most self-accountable person I've encountered and I love that she is doing great with her maintenance and even "creeping down".

    As for me, my creep down has halted for the last month or so. But I've noticed this week that I'm dipping below a bit here and there and then come back up. So maybe my body is getting ready to inch down a bit more.

    With all the beautiful end of summer weather, I've been outside working in the yard a lot. I think that has been therapeutic too, with all the closed-in feelings that seem to be our way of life right now. I have to be super careful because DH is in the highest risk group, so have not being going anywhere unless absolutely necessary.
    Leez, my creep down has kind of leveled off but i am also trying out different things... more starches and slightly more calories on weekend. Thursday or Friday is my weigh day and this week at 137.4 so still close to 7 lbs under LIW Prob could get down cpl pounds if it wasnt for my non accountability Sunday dinners and sometimes Saturdays too. Last week was pot roast with carrots potatoes onion and celery and sweep potatoes and okra stew and apple pie with rediwhip. Not weighing for a few days after the weekend keeps me out of my head and seems ro be working. Usually not eating after 6 but if i do get hungry i eat some deli meat
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  2. #38
    Senior Member Jayk's Avatar
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    Quote Originally Posted by Leez View Post
    rose is an inspiration to many of us. She is probably the most self-accountable person I've encountered and I love that she is doing great with her maintenance and even "creeping down".

    As for me, my creep down has halted for the last month or so. But I've noticed this week that I'm dipping below a bit here and there and then come back up. So maybe my body is getting ready to inch down a bit more.

    With all the beautiful end of summer weather, I've been outside working in the yard a lot. I think that has been therapeutic too, with all the closed-in feelings that seem to be our way of life right now. I have to be super careful because DH is in the highest risk group, so have not being going anywhere unless absolutely necessary.
    Hey Leez. Good to hear your maintaining well and wish you luck on dipping down. I am doing the same these days Leez, not going anywhere unless we have appointments, work and groceries is about it. We don't want my husband to get it either.

    Quote Originally Posted by roselanoue View Post
    Thought i would have a few shows this year but one by one they all cancelled 18 events planned March thru Nov all cancelled so funds getting tight.... first events so far are in FLorida in Jan 2021 hopefully they go forward
    Hi Rose.This darn Covid has put a damper on many , while others are thriving from it.I sure hope things get better and the shows stay going forward.

    I am still doing okay too and everyone just trying to enjoy things and stay healthy

  3. #39
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    Hey Leez. Good to hear your maintaining well and wish you luck on dipping down. I am doing the same these days Leez, not going anywhere unless we have appointments, work and groceries is about it. We don't want my husband to get it either.

    Hi Rose.This darn Covid has put a damper on many , while others are thriving from it.I sure hope things get better and the shows stay going forward.

    I am still doing okay too and everyone just trying to enjoy things and stay healthy

    Good to hear from you JayK Stay healthy ❤️
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 4/4 /19 P4 4/27 141.6R9 3/8/20 160.2 liw 144.2 P4 5/12 141.4 Day 150 137.4

  4. #40
    Chief Moderator (my happy place :) Leez's Avatar
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    We actually had an outing this week. We met friends at a restaurant with patio seating by a fountain on a beautiful sunny day. It felt safe to be outdoors and the meal was lovely. I tried branzino for the first time and it was a good choice, but getting together with old friends was the biggest treat. It's hard to describe how refreshing it was to do something "normal" again.

    I'm glad we were able to arrange it before the weather turns.

    Encouraging all of us that have to be super careful to still find ways to be social while still being careful. Its so important for mental health.

    Thanks for the update Jayk, glad things are holding steady for now.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #41
    Moderator sdwis's Avatar
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    Quote Originally Posted by Leez View Post
    We actually had an outing this week. We met friends at a restaurant with patio seating by a fountain on a beautiful sunny day. It felt safe to be outdoors and the meal was lovely. I tried branzino for the first time and it was a good choice, but getting together with old friends was the biggest treat. It's hard to describe how refreshing it was to do something "normal" again.

    I'm glad we were able to arrange it before the weather turns.

    Encouraging all of us that have to be super careful to still find ways to be social while still being careful. Its so important for mental health.

    Thanks for the update Jayk, glad things are holding steady for now.
    Hi Leez,

    I picked up some Branzino Fish at the store last week. I plan to grill it this weekend, and will let you know how I like it.
    The Moderator currently known as Coco :

    Stable @ 150 for over 5 years. Height - 5'10
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    Lost 70+ lbs. in 4 rounds.
    Went from Size 14/16 at my heaviest to Size 4/6 !!!

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