The POP [Perfectly On Protocol] Buddy Group

**Leez** · February 2nd, 2016, 11:45 AM

This group is for people who are following the Original Protocol and wish to join with others to encourage and keep each other accountable in staying POP. When you are with like-minded people, there is joy in the journey! (And less distraction.)

Anyone can join this group in any stage of the protocol. Our only rules are to use the Original HCG Manuscript by Dr. Simeons as the basis for any advice or instruction. Please start a new topic in this forum if you have a question or information that could benefit others.

The Original Manuscript can be accessed by the link in the top menu bar of this forum. Once there, you can use your browser search feature [Control + F] to search for the passages you wish to reference.

If you are unable to see the link, you can bookmark it: http://hcgdietinfo.com/hcg-diet-simeons-manuscript

NOTE TO NEWBIES: If you would rather join one of the monthly groups for new loaders, and decide about this group later, you can find them here: http://hcgdietinfo.com/hcgdietforums/f43/

Wondering if POP is right for you? See Grammy's post later in this thread: The POP [Perfectly On Protocol] Buddy Group

**ThereIsPower** · February 2nd, 2016, 07:48 PM

Thank you Leez for creating this!! Hoping some others join!

**Leez** · February 2nd, 2016, 08:46 PM

When I went through my last round last spring, someone started a group in Grammy's forum for staying POP. I know that everyone in the group had the same philosophy as we went through the round. It was great to feel like we had a cozy little safe place to help each other stay on program, and Grammy there to help us figure it out as well. That contributed to making it such a good experience (along with how sweet and friendly everyone in the group was, of course) and I know others will benefit from this new POP group similarly.

The Dr. Simeons HCG Protocol seems the "perfect" place to locate this group. ^_^

**ThereIsPower** · February 3rd, 2016, 01:57 AM

Hi Leez!

im new to these types of forums. So are you saying there is already a group like this in another section I should look for? Would love to find one!

thanks for your guidance!

**kapluzie123** · February 3rd, 2016, 05:11 AM

Leez-- is this the actual group, or is it located in P2.. I took a quick glance, but didn't see it listed

**April Marie** · February 3rd, 2016, 08:41 AM

I'm a POP'er

**Leez** · February 3rd, 2016, 08:48 AM

*waves to April Marie

*

kapluzie & ThereIsPower: The old thread had died out. This is a new group but will be the official POP group for the forum. Once the current forum re-organization is complete, all active groups will either be in the Member Support Groups forum, or will be linked in the Info topic there. It would be great if some of the veteran stanch POP'ers would subscribe to this group to pop in and share their knowlege and experience.

**LV2SKI** · February 3rd, 2016, 09:04 AM

Pop is the way I roll too.... Not always easy but it is how I've always done it.. Round 3 right now in p2, I subcribed

**ThereIsPower** · February 3rd, 2016, 01:24 PM

Soooo happy for those who joined!! I'm new to this. First round, day 12 of 40. Still learning. Look forward to sharing info and successes! May I ask two questions?
1). It took me forever to get my ticker to show on my signature. Nit finally is, but now I can't figure out how to update it. Can anyone tell me?
2). I'm doing POP and have been buying boneless skinless chicken breasts but today I saw frozen ones at HEB. The only ingredients on the bag are chicken, water, and sea salt. Are they permissible to use?
thanks all!

**kapluzie123** · February 3rd, 2016, 01:28 PM

Originally Posted by ThereIsPower

Soooo happy for those who joined!! I'm new to this. First round, day 12 of 40. Still learning. Look forward to sharing info and successes! May I ask two questions?
1). It took me forever to get my ticker to show on my signature. Nit finally is, but now I can't figure out how to update it. Can anyone tell me?
2). I'm doing POP and have been buying boneless skinless chicken breasts but today I saw frozen ones at HEB. The only ingredients on the bag are chicken, water, and sea salt. Are they permissible to use?
thanks all!

As far as the packaged chicken. . Yes it's permissible. However, it's an individual choice. Packaged foods usually have a high amount of sodium. Some people do well with sodium, some do not. You will only know if your willing to chance it and see.
Sorry, I can't help with the ticker - maybe someone else can.

**ThereIsPower** · February 3rd, 2016, 01:31 PM

Originally Posted by kapluzie123

As far as the packaged chicken. . Yes it's permissible. However, it's an individual choice. Packaged foods usually have a high amount of sodium. Some people do well with sodium, some do not. You will only know if your willing to chance it and see.
Sorry, I can't help with the ticker - maybe someone else can.

Kapluzie, I see u made your ticker with ticker factory too. How do u update it?

**kapluzie123** · February 3rd, 2016, 01:36 PM

Originally Posted by ThereIsPower

Kapluzie, I see u made your ticker with ticker factory too. How do u update it?

Ohh, sorry. . I'm responding from my phone and the tickers don't come up.
Ok, with ticker factory. .
Click on the url
Www.tickerfactory.com that comes up on your post. Copy it, paste it in a new window.
Then put in your I'd #, click update.
It will bring you to another page that you will need to put your I'd # in again and then just scroll down to the weight, and date. Change the weight and date. Then click done/next.
If you go back to the forum, you will have to change the page you're reading, then go back and see if ticker changed.
I hope that helps

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