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Thread: The POP [Perfectly On Protocol] Buddy Group

  1. #25
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    I feel like I can't allow myself to deviate, even if it did work for me. All the diet plans I've tried have worked for me, but as I learned the so-called tricks of the trade, my weight would creep up. I learned legal low carb treats, which became a daily occurrence, which then sparked cravings to come back. I drank diet soda because I wouldn't gain, although I knew it wasn't healthy for me. That sort of thing. Yep, I lost weight. But it ALWAYS time and time again led to gaining it all back plus some. So for me, it's about maximizing my losses each round absolutely, but also a greater thing I'm fixing in my head. If that makes sense. I have to KNOW that I will have rules for the rest of my life that I NEED to follow to lose but also to keep it off. Even maintenance I'll need to have that mindset. So the strictness of P2 and staying POP is really helping me with that.

  2. #26
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    Hi everyone! Soooo glad we have this POP thread and Grammy's here too! Recipe for our success! So I'm new at all this. On day 13 and down 12.8 lbs. very happy!! Anyway, my goal....my dream for this round was to lose 25 lbs and I'm feeling encouraged that it may just happen! I'm doing HCG in a topical cream thru a doctors office. I paid pretty good money for it but if I lose that much, it's worth it. If I finish this round down 25 lbs, I'd still love to lose another 20 which would mean another round. My question is this.....Is there somewhere to get the HCG cheaper? Does it require an rx? Now that I know the plan and I have this resource, I really wish I could just get the hcg and do the next round without paying a bunch.
    thanks for any info!
    ps......still can't figure out how to update this dag gone ticker!! ��
    http://www.TickerFactory.com/weight-loss/w6mo7mE/]



  3. #27
    Senior Member jackblack's Avatar
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    Quote Originally Posted by ThereIsPower View Post
    It took me forever to get my ticker to show on my signature. Nit finally is, but now I can't figure out how to update it.
    the updating part is tricky. you go to your initial link:
    http://www.TickerFactory.com/weight-loss/wrP7GAq/

    and put your PIN in. it's best to put that link in your favorites, including in your smartphone, as there is no app for that (in USA at least).

    http://www.tickerfactory.com/ezticker/weight_loss.php/wcjAbKD

  4. #28
    Senior Member jackblack's Avatar
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    Quote Originally Posted by ThereIsPower View Post
    Is there somewhere to get the HCG cheaper? Does it require an rx?
    yes and yes. if (big if as FDA looks down on that) you can manage to get a scrip, you can buy HCG in a pharmacy. even cheaper, there are online foreign pharmacies, but that is considered illegal now in USA (i don't know where you are) and you do it at your own risk.

    http://www.tickerfactory.com/ezticker/weight_loss.php/wcjAbKD

  5. #29
    Super Chief-Ninja Moderator grammy1952's Avatar
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    ThereisPower, check out the link at the top of the page that reads Buy hCG. I'm about to start a round myself and I'm using New Edge. I haven't done a round with hCG made in the U.S. since my first round in 2009 so I'm excited. I'm doing a vanity round before we go to Hawaii the end of March.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  6. #30
    Member doodlemom's Avatar
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    I have a question about the amount of veggies. In the Pounds & Inches manuscript, it doesn't specify how much celery, greens, etc. you should eat. I've been eating a very large bowl of greens for dinner and I want to make sure I am not going over any limit in amount. I also eat a lot of celery since I love it.
    [http://www.TickerFactory.com/weight-loss/wvmwEg7/]

  7. #31
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    Quote Originally Posted by jackblack View Post
    the updating part is tricky. you go to your initial link:
    http://www.TickerFactory.com/weight-loss/wrP7GAq/

    and put your PIN in. it's best to put that link in your favorites, including in your smartphone, as there is no app for that (in USA at least).
    . THANK YOU! So it let me update it, now do I need to go back and copy and paste it into my signature all over again. Seems like a hassle but I like the ticker! LOL
    http://www.TickerFactory.com/weight-loss/w6mo7mE/]



  8. #32
    Senior Member jackblack's Avatar
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    Quote Originally Posted by ThereIsPower View Post
    . THANK YOU! So it let me update it, now do I need to go back and copy and paste it into my signature all over again. Seems like a hassle but I like the ticker! LOL
    no! no need to update in the signature, only on the ticket factory website. by tinkering with your signature, you broke the link. this is what worked for me: i copied the direct link to the image from the ticket factory website and pasted as image in the signature.

    http://www.tickerfactory.com/ezticker/weight_loss.php/wcjAbKD

  9. #33
    Senior Member jackblack's Avatar
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    Quote Originally Posted by doodlemom View Post
    I have a question about the amount of veggies. In the Pounds & Inches manuscript, it doesn't specify how much celery, greens, etc. you should eat. I've been eating a very large bowl of greens for dinner and I want to make sure I am not going over any limit in amount. I also eat a lot of celery since I love it.
    good question, i noticed the issue myself. my guess is you calculate calories for those vegies and that limits your portion. alternatively, unlike americans, itialians know exactly what veggie portions were.

    http://www.tickerfactory.com/ezticker/weight_loss.php/wcjAbKD

  10. #34
    Super Chief-Ninja Moderator grammy1952's Avatar
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    You can eat as much as you want of the veggies as long as you don't go over your 500 calorie allowance. So calculate your meat and fruit first then see how many calories you have left and have at the veggies.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #35
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    Quote Originally Posted by jackblack View Post
    no! no need to update in the signature, only on the ticket factory website. by tinkering with your signature, you broke the link. this is what worked for me: i copied the direct link to the image from the ticket factory website and pasted as image in the signature.
    Thank you, Blackjack!!
    http://www.TickerFactory.com/weight-loss/w6mo7mE/]



  12. #36
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    Quote Originally Posted by grammy1952 View Post
    ThereisPower, check out the link at the top of the page that reads Buy hCG. I'm about to start a round myself and I'm using NewEdge. I haven't done a round with hCG made in the U.S. since my first round in 2009 so I'm excited. I'm doing a vanity round before we go to Hawaii the end of March.
    Ooooh I love Hawaii!!! Enjoy!
    and as for the hcg, do I need an rx to buy from them? I paid $500 for 40-day round which also includes 5 B-12 injections and weekly weigh-ins. Is that a reasonable price?
    http://www.TickerFactory.com/weight-loss/w6mo7mE/]



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