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Reply With QuoteBumping an Old Thread as I prepare for R2.
I hope someone else will Post as well.
Thank you Leez for starting this thread a long, long time ago
Hi ladies!
Lovelylady brings up a good question- POP if no Melba and one fruit? I guess technically not but sometimes i don’t do the grissini and i only have one fruit but i still consider POP because I’m not eating off protocol veggies, fruit, protein, mixing veggies and no alcohol, starch, other cheat stuff. I figured this could be another thread that we can bounce ideas off each other and share our stories since we are pretty much POP.
Today i didn’t eat till like 4:30, so now I’m hoping that i can get my 500 cals in before 7 because i don’t like to eat too late. Lately I’ve been doing just half apple in a chicken, celery salad with djon, cilantro, lemon, spices. Then I’ll have half a grapefruit before or after dinner. I don’t do beef and i really don’t miss it. Chicken and fish has served me well.
I made a gallon of brewed Tazo Zen tea and just had a glass and it’s lovely! No stevia but i did use my cocktail shaker to get a nice frothy consistency. It’s funny but drinking this and being satiated makes me not miss alcohol. Love it.
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Bumping an Old Thread as I prepare for R2.
I hope someone else will Post as well.
Thank you Leez for starting this thread a long, long time ago
Looking forward to doing most of this 40 Day Round POP - Trying to make sure my Head is in the Game for a successful Round.
I am not quite ready for my second round but following every few days. I am at my LIW two lb margin or occasionally .2 over so trying to remain steady till i am ready for round two. Planned on Memorial weekend after i return home. Otherwise after July 4. Will ck my head by end of month, when i do another round i def will be on POPOriginally Posted by TWise
http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 163.6 LIW 149.4 2022
roselanoue Looking forward to you starting your next Round whenever you decide to.
I on D7 and 9lbs from LIW. Hopefully, this 40 Day Round will continue the way it has started. Clean Loading thanks to @Leez with Healthy Fats etc...was a huge help and incentive.
I was proud I was able to load with no Starches or Sugars.
I will take that advice when I load about starches and sugars and keep loading emphasizing healthy fats if possible.
http://www.weight-loss-center.net/weight-loss-tickers.html]
2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2 liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. LIW 142.8 141.6R9 3/8/20 160.2 liw 144.2 R10 163.6 LIW 149.4 2022
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