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Thread: The POP [Perfectly On Protocol] Buddy Group

  1. #97
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    Guys....what's your take on unsweetened cocoa? It wasn't mentioned in P&I

  2. #98
    Super Member! kapluzie123's Avatar
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    Quote Originally Posted by jamaicanhcgdiva View Post
    Guys....what's your take on unsweetened cocoa? It wasn't mentioned in P&I
    I think some use it as a condiment.
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  3. #99
    Super Chief-Ninja Moderator grammy1952's Avatar
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    It has calories so I don't consider it a spice. I don't use it in P2.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  4. #100
    Senior Member Candlecomforts's Avatar
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    Hey everyone. Sorry I haven't posted in a few days. I'm really struggling and I'm not sure what's going on. I am SOO hungry. I have NO energy, tired, and at times have felt a bit lightheaded. The drops I'm using are the same drops I bought for my last round last year. Reputable company etc. I did not gain much during my load unlike previous rounds. I'm really struggling to not scarf food that I shouldn't eat. I did eat a bit more food because I was SO hungry and then I had a slight gain. Today is VLCD 9 and I've only lost a bit under 5 lbs.
    STATS: 50 yrs old & 5'3", wife, mom to five & grandma to two

    Ultimate Long-Term Goal Weight: 135.0 lbs
    Current Weight AFTER Loading: 172.8 lbs


    This is a LIFESTYLE change!

  5. #101
    Super Member! kapluzie123's Avatar
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    Quote Originally Posted by Candlecomforts View Post
    Hey everyone. Sorry I haven't posted in a few days. I'm really struggling and I'm not sure what's going on. I am SOO hungry. I have NO energy, tired, and at times have felt a bit lightheaded. The drops I'm using are the same drops I bought for my last round last year. Reputable company etc. I did not gain much during my load unlike previous rounds. Today is VLCD 9 and I've only lost 9 lbs. I'm really struggling to not scarf food that I shouldn't eat.
    Could it be a dosing issue?
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

  6. #102
    Senior Member Candlecomforts's Avatar
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    Quote Originally Posted by kapluzie123 View Post
    Could it be a dosing issue?
    I'm taking 10 drops three times a day. I'm wondering if I'm not eating enough calories. Here's an example of what I've been eating:

    LUNCH:
    100 g of boneless, skinless chicken breast
    100 g or 1 cucumber
    1 apple

    DINNER:
    100 g of boneless, skinless chicken breast
    2 cups organic chicken broth
    100 g or 2 cups of cabbage
    make as a soup.

    ************
    LUNCH:
    97% lean ground beef cooked as a hamburger pattie
    1 tomato or 100g cut up with some apple cider vinegar
    1/2 grapefruit

    DINNER:
    100 g tilapia pan cooked with Old Bay seasoning
    100 g or two cups of fresh spinach cooked
    baked apple
    STATS: 50 yrs old & 5'3", wife, mom to five & grandma to two

    Ultimate Long-Term Goal Weight: 135.0 lbs
    Current Weight AFTER Loading: 172.8 lbs


    This is a LIFESTYLE change!

  7. #103
    Super Chief-Ninja Moderator grammy1952's Avatar
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    Hunger is always a dosing issue. Try skipping your next 2 doses and see how you feel. If better, lower to 8 drops. If no better, raise to 12.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #104
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    All -
    Thanks for the feedback. Today is VLCD 8 and woke up to .6 loss. I am now at 177.6. Wow! in just 1 week. I couldn't be happier.
    Does having the milk in P2 help when adding dairy during maintenance?
    Will not having the bread-stick affect stabilization?
    The frozen tilapia at Costco is farmed. It it good? I buy the wild Hake loins instead.


    ThereIsPower,
    you have a great loss. I am assuming it includes your load weight like me. I want to continue the momentum as much as I can. I do not eat much variety right now. I eat the same thing every day. Chicken and salad for lunch, apple for snack, and hake fish and spinach for dinner. That's until I get tired of it. Any meal suggestions?
    Is the B12 shot safe in P2? Does it help? There is a local place that offers B12 LIPO shots. Just wondering, if it is worth it?

    Leez,
    thanks for prepping me for the stall. I read about it here and there online but didn't know that it can go up to 10 days. Glad to know that it helps with the stabilization too.

  9. #105
    Chief Moderator (my happy place :) Leez's Avatar
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    Some people postulate that eating the milk and melba desensitize you for post diet eating. But its just a theory, no one really knows. Many people eliminate both and do just fine, so it may be another one of those individual things.

    I ate farmed tilapia through all my rounds because it was easy and I could get it in individual serving pkgs. I didn't find it a problem.

    You don't need a B12 shot with HCG unless you are B12 deficient. (you have to have a blood test to know). Lipo shots are also not necessary. But it won't hurt.

    There's a huge thread on the lipo shots here, if you want to check out what people say about it: http://hcgdietinfo.com/hcgdietforums...min-b12-38291/
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  10. #106
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    Leez...farmed tilapia fillet? Or the whole fish?

  11. #107
    Senior Member happymeforever's Avatar
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    Good morning!! I am R1P2D4 today. Thought I would jump in and join you guys if that's ok. I am POP and plan on staying that way

  12. #108
    Super Member! kapluzie123's Avatar
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    Good morning everyone and welcome happy!
    I'm down a whole pound today.. still chugging along. My phone was stolen at a wrestling tournament on Sunday morning. Yesterday, I received a call from the police of that town and they retrieved my phone via video surveillance. I couldn't go to the school that it was stolen at because I work during school hours, so the kind police officer brought it to me!!! What a huge act of kindness as my town was about 30 miles away. I was so energetic yesterday. Now to pay it forward! I hope everyone is having a great loss day.
    I'm 5'2" and curvy in nature
    Round 1- starting weight 184.6
    LIW-159
    end of P4- 164
    Round 4- starting at 152
    LIW ( only 30 days)- 134.4
    P3- 138.4
    Round 5- starting 143
    LIW- 125.6


    [url=http://www.TickerFactory.com/weight-loss/wQ0ARXd/]


    The road may be long and riddled with many detours but I will persevere.

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