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Thread: Any other 'Weight Loss Apocalypse Protocol' followers out there??

  1. #241
    Marlamom
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    Any other 'Weight Loss Apocalypse Protocol' followers out there??

    I'm lower! First time ever!!! .8 under ldw!

  2. #242
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    AW: Any other 'Weight Loss Apocalypse Protocol' followers out there??

    Marla, that's awesome. Congrats!

    Kim, I m also fine with weighing everyday. It's just my way if staying in control & getting to know my body & It's reactions to food & hormonal changes better.
    I love the option of doing a steak day. Feels like a miracle every time.
    Thus far I only did it for corrections. But there is a thread here with someone describing how she lost over 8# doing different types of cd. Maybe that d b an option. Fatty cuts work best. But u can also use a lean one (can't get anything more fatty than a rumpsteak here) and cook in butter/co & add some herbed or garlic butter on top. And don't forget to drink ur bpcoffee during the day.
    I d like to lose 10-15 more lbs. It can probably b done this way, but I d rather do another round of hcg cause It's really helping my cellulite. But can't start till end of 2012/ beginning of 2013 anyway. So until then it's stabilizing & maybe I can push the cd along the way to get a bit below LIW. We'll c.
    Good luck.

    Gesendet von meinem HTC Desire mit Tapatalk 2
    17.06.12 70.7 kg
    19.06.12 74.5 kg
    20.06.12 71.5 kg
    27.06.12 68.7 kg
    04.07.12 68.4 kg
    07.07.12 67.3 kg
    10.07.12 66.5 kg
    11.07.12 67.2 kg
    14.07.12 67.6 kg
    17.07.12 67.2 kg
    18.07.12 66.2 kg (Finally!l)
    23.07.12 65.4 kg (LIW)


    http://www.TickerFactory.com/weight-loss/wMhWFWA/

  3. #243
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    If anyone is done with and willing to sell thier copy of the book "Weight-Loss Apocalypse" by Robin Phipps Woodall -- please let me know via PM. Thanks ~

  4. #244
    Marlamom
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    Any other 'Weight Loss Apocalypse Protocol' followers out there??

    Agin, got mine at the library.

  5. #245
    Quote Originally Posted by LucyInTheSky26 View Post
    Hey guys,

    Here you go!
    www.hungerscaleforums.com

    Hope to see all of you Weight Loss Apocalypse followers there!

    By the way, Marlamom, I installed the Tapatalk mod so you should be able to use Tapatalk there. Let me know if it gives you any issues, I don't have Tapatalk myself so I can't test it on my end.

    ~ Lucy
    So I just was looking at this forum are you to follow this while using HCG?
    Weight Loss Center is your best free resource for

  6. #246
    According to Robin, you are. P&I says it's ok not to eat all you 500 cals, so technically I guess you could. I'm not sure if I would or not. I fell into WLA in p3, so I never thought to try it in p2. I may or may not try in in R2.

  7. #247
    Super Member! Carolina's Avatar
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    Wow, I just found this thread, and I'm blown away.

    I'm going to buy WLA in Kindle version to read on Husband's iPad.

    I am a big proponent of eating only when hungry, and always eating if sufficiently hungry. I also follow a hunger scale method in life.

    However, when I'm in P2, I tend to time meals based on fear of being hungry later if I run out of protocol portions... If I run out of food and I'm still hungry, I chug water or tea and suck it up. Might there be a better way?

    I need to look further into this. I want this round (R5) to be my last one ever.
    Started my HCG journey on March 16, 2011

    Just for the record, no part of this journey is for the weak.


  8. #248
    I am re-reading the book now. As I said, I did it in p3 and kept my weight down below LIW with no problems, and with no CD's. It was great. As time went on, I forgot about it and toward the end of my p4 (mostly eat p3) I started to gain a bit. The day before I started R2 (just a few days ago) I was right at 2 lbs over LIW. I would have done a steak day if I were not starting hcg again that day and loading! So, if you can do it, eat only when hungry and stop eating before you are full, then it works like a charm! I did find my emotional patterns and was able to make the necessary changes. But, that too started to slip back in with late night snacks coming back into play. I just got lazy in both accounts. But, the reminder of seeing the scale move up, and re-reading the book helps me understand that I need to stay vigilant and aware of my bad habits. I really like the book and I'm going to adopt her methods even in p2, which today is VLCD 1 for me.

    PS-where I really went wrong was eating until I was full and the food was gone vs stopping when I was satisfied-I just forgot to think about it

  9. #249
    I'm reading this book but don't understand why the loading days are 3 days long vs. the 2 days recommended in P&I?

  10. #250
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    AW: Any other 'Weight Loss Apocalypse Protocol' followers out there??

    Quote Originally Posted by wcollier View Post
    I'm reading this book but don't understand why the loading days are 3 days long vs. the 2 days recommended in P&I?
    P&I says a minimum of 2d (actually until the 3. Injection, so it depends on ur interpretation of that & the time of d u inject). Robin did some minor modifications according to her own experience/interpretations. Ve always loaded for 2.5-3 d myself, since I tend to ve my injections in the evening.

    Gesendet von meinem HTC Desire mit Tapatalk 2
    17.06.12 70.7 kg
    19.06.12 74.5 kg
    20.06.12 71.5 kg
    27.06.12 68.7 kg
    04.07.12 68.4 kg
    07.07.12 67.3 kg
    10.07.12 66.5 kg
    11.07.12 67.2 kg
    14.07.12 67.6 kg
    17.07.12 67.2 kg
    18.07.12 66.2 kg (Finally!l)
    23.07.12 65.4 kg (LIW)


    http://www.TickerFactory.com/weight-loss/wMhWFWA/

  11. #251
    It's a great book. Even better videos. I'm glad I faced all my emotional issues with food before starting hCG, which included having to gain 30 lbs and still love and accept myself. The journey is hard - self discovery always is- but SO worth it in the end.

    hCG has been a breeze once I sorted out my dose issues.

  12. #252
    Super Member! marvless's Avatar
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    I agree, her videos are amazing! I'm glad I read the book, but listening to her really helped put it all together. The only thing I'm not comfortable with is not weighing. I've come a long way, but I'm not ready to ditch the scale.

    I'm happy to hear that you got your dose right. That makes this so much easier!
    Maria ~ GOAL!!!
    5'2 - Went from a Size 14/16 to a Size 4/6



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