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Thread: P2 Meat Alternatives

  1. #13
    I have mostly done vegetarian, and wondering since I am on my way to Phase 3, if I have to do a steak day what do I do an alternative.

    Thanks

  2. #14
    Chief Moderator (my happy place :) Leez's Avatar
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    Steak days are always the preferred choice according to the protocol. But vegetarians have been successful at making various substitutions.

    You don't mention what level of vegetarian you are, but here are some alternate steak days that have worked for some (all include drinking enough water):

    full-fat Greek yogurt days (1 quart of GY plus 8 oz berries divided as you wish throughout the day)

    egg day: eat between 8-12 eggs throughout the day. You can have a daily total of 1-2 oz. of cheese, some sugarfree pickle relish, little bit of mustard, and a few TBSP. of mayo. Sugarfree is best, but regular is ok.

    cheese & apple day: 6 apples and 6 oz cheese (not low fat) spaced into 6 meals.

    salmon day: just like a steak day, but eat a large portion of salmon instead of the steak for your one meal. Add extra butter or coconut oil to the salmon.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

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