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Thread: P2: Vegetarian and 13lbs [emoji3596] in 16 days

  1. #1

    P2: Vegetarian and 13lbs P2: Vegetarian and 13lbs [emoji3596] in 16 days in 16 days

    I just wanted to share what Iíve done so far.

    Started at 183.6
    Loading Day 2: 184.4
    VLCD1: 183.4
    VLCD16: 170.6

    Iím only doing the short round of HCG for 21 days and then continuing the VLCD after my last shot for 72hrs before I jump into P3
    I have about a week to go on P2.
    *I also get b12 shots and double lipoden shots every week

    Breakfast: Water and Coffee
    Lunch between 130p-230p without fail
    Dinner between 530p-730pm without fail

    I alternate between these foods below for lunch or dinner

    Protein: Sun Warrior (Warrior blend) Chocolate and Zero fat cottage cheese small curd

    Veggies: spinach and cucumbers

    Fruit: apples and grapefruit and rarely have strawberries

    Starch: Grissini stick (one stick for each meal)

    Iíve done HCG before several times and I always get caught up with recipes and making it taste good that I only frustrate myself.
    This time around my diet has been pretty bland and boring but what keeps me going is the weight loss.

    I am however going to try Chobani Greek yogurt zero fat for lunch today as a protein substitute.
    Iím nervous Iíll stall but Iím okay with that just so I can try this out and see if it works for my body.

    I also decided this time around to only eat my lunch and dinner between 130pm and 730pm.

    So far itís working for me. I used to stall before and I havenít yet. So Iíll keep you all posted.

    Let me know if Greek yogurt has worked for you as a protein substitute.


    Sent from my iPhone using Tapatalk

  2. #2
    I've done HCG before, and I usually get so wrapped up in the recipes and the process of making it taste delicious that I simply end up frustrating myself more. Despite the fact that my diet has been quite bland and monotonous this time around, the fact that I am losing weight keeps me going.



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