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Thread: How many servings of vegetables a day is needed?

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    How many servings of vegetables a day is needed?

    Can anyone of you please tell what is a serving size for the vegetable? I am a non-vegetarian person and I prefer a non-veg meal at least 1 time in a day. Are there servings for chicken or egg as well? Please help me by suggesting how much is one serving for vegetables?

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  3. #3
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    There is no exact serving size for vegetables, just a calorie limit for the day.

    What you can do is calculate how many calories all the rest of your menu selections add up to, then fill in the rest with veggie portions.

    The list inRugzyschick's post can be helpful in assessing the calories per amounts noted, but you don't necessarily need to limit to those portions.
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