Thanks: 
Likes: 
it might be a little early to tell that just yet. See how you feel this evening.
you'd be surprised how many think that stomach growling means hunger. That's why I always try to clarify just in case. Many don't really know what hunger is.
Oh, I know. I just said it that way to simplify. I was ravenous and grumpy and my stomach was hurting, I was so hungry. I don't feel like that outside of HCG until my stomach is growling. I know it can growl without those feelings, it just doesn't normally since I'm usually not on HCG.
Today is my weekly skip day and it's been the best so far....I'm wondering if I should even bring it down more. If I feel hungrier than this tomorrow, I might go down a bit more.
it might be a little early to tell that just yet. See how you feel this evening.
you'd be surprised how many think that stomach growling means hunger. That's why I always try to clarify just in case. Many don't really know what hunger is.
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
Ok, good idea. So...if I start to feel hungry tonight, then I should stick with the 125? And if I'm still not feeling hungry tonight...should I go lower?
Yeah....I'm bad for knowing what hunger is normally...I'm one of those people that tend to confuse thirst with hunger and I've gone whole days and not had a drink of anything at all. Until I feel like I did the other day, that is. Then, it's pretty obviously hunger.
Colleen
First, thanks for always helping everyone! I'm on my R2 last round was last august using RX nasal spray. Hunger was pretty good but would bounce around - lost really well though. Maintained also - no problem till this. Feb 2014. Haven't stopped eating Feb. and. March.
R2 - VLCD 3 on RX injections 150IU I've been hungry the entire time. Didn't have this kind of hunger on nasal ( I know injections will be best when I can find my right dose) just wondering should I go ahead and skip tomorrow or just lower to 125IU - in the am. Was hoping to avoid another day of hunger by skipping ... I know I can probably guess you answer.
Thought I'd double check.
Thanks again!
PS - hungry by 8:30 am - hunger most the day and even hungry soon after mealtime.
Less has definitely been the key for me. I have finally found my "sweet spot" at 110iu. It took 2 weeks to figure it out, but I am so glad I finally did. Thank you for everyone who helped me.
Hi, Not colleen but I just wanted to give you an answer in case she doesn't come back on tonight. I have had the exact same hunger when my dose was too high. Being hungry most of the day PLUS the hunger after eating indicates your dose is high. You need to skip tomorrow and see how your hunger is around 4-5pm and into the evening. It will take that long for the hcg level in your body to fall so dont let the hunger you feel earlier scare you. It will get better. You will probably need to dose at 125ius the next day.Originally Posted by Jen4
Ginger
So appreciate your response. I assumed that is what I should do. Will give it a try tomorrow.
Thanks again!
Now - just to get through tonight.....
Christina, if you have just a touch of hunger tonight then stay on the same dose. That's normal on a skip day with the dose is perfect. But if you continue to feel better and have no hunger, then I'd nudge it down a bit. Maybe 115.
Yes, skip tomorrow, Jen. You can skip anytime after 4 injections. Good luck! Thanks for helping her out, Ginger!
My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
Grammy's author website: ColleenCoble.com
I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:
Well, I started feeling a bit hungry last night so, I kept my dose at 125. Let's hope that was right. Thanks for your help!
I have had that problem too
You guys are cracking me up!I do moisten my hand, Boho.
Landisome, you should be able to cut them in two. I know others have. Unless they are just too miniscule. I don't know what yours look like.
Edited to say, if that body fat thing isn't ruling your life, it's no big deal. But I've often seen people take those things as gospel and think all they were losing on hcg was water weight, and that's just not so. But if you just do it for fun, no big deal.
Hi Grammy I am new and will be starting HCG on June 7. I have a few questions. This site is the best I've found. First on the load days what is the best way to load, like what kind of foods. Second what dosage should I start with. I am taking the injections for 3pm days. Third which brand injections do you recommend and how much should I buy for 30 days. Also do I still need to skip every 6th day on the 30 day round?. Thanks Grammy
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