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Thread: LOVELY LOSERS 2019 - Fighting the FAT in FEBRUARY!!!!

  1. #313
    Senior Member yayhowfun's Avatar
    Join Date
    Jul 2011
    Las Vegas
    R5 HCG Injections
    Blog Entries
    Morning all. Weighed in this morning and was 0.6 up. My boyfriend made me take off my pants and sweatshirt and weigh again...and it was a 0.9 loss! FINALLY.
    Started at 152.3, at 149.5 today (VLCD 9): 2.8lb loss. Not much but at this point, I’ll take anything. It’s tough being motivated to stay on plan with such disappointing results but maybe today’s loss will start a pattern!

    I am mixing up my foods today to see if that helps. And I’m eating earlier in the day. I woke up at 530, had coffee and breakfast at 830am. Small apple, 96/4 beef and “sautéed” cabbage with a little egg white. I’ve cut out the cashew milk as well (though it did not have carrageenan). I definitely feel more full from the cabbage so that’s nice!

    How’s everyone else doing? Any fun plans for the weekend?

  2. #314
    Susan - boo on the flu I would think you'd keep going but I've never done injections. I'm sure someone will chime in soon.

    Yay - You mean you don't weigh butt naked after your morning pee?? Woohoo congrats on the loss! Sounds like you have a very supportive BF.
    R1 Start 149 - End 135.4
    R2 Start 135 - End 129
    R3 Start 129 - End 115
    Maintained weight loss for 2 years +/- 5 lbs
    Gained 10+ lbs from medication
    R4 129.6 - 124.8 week 1
    124.8 - 124.2; 123; 122; 121

  3. #315
    Senior Member april01's Avatar
    Join Date
    Oct 2012
    Evergreen, CO
    Quote Originally Posted by Xexymess View Post
    Good morning Lovelies,

    Feeling a little bit better today and I think it's because I ate utter nonsense yesterday. Down .02 to 152.2 after I had a big chicken empanada, some ranch tuna with celery, some steamed asparagus with parmesan cheese, a bite of steak and a bite of au gratin potatoes along with a generous glass of wine. I expected the wine to be dry but it was as sweet and bubbly as Martinelli's. I only finished half of my baked tilapia...which tasted pretty boring.

    @April: you seem to be easing in to P3. In past rounds I've ratcheted up the calories quickly since Grammy seemed to recommend something closer to 3,000 a day. I don't count them, just stay away from the sugar and starch. Is slow and steady a better approach? I stabilized below LDW and kept it off for a year before this round, but I've also lost much more slowly this round. I'm really looking forward to P3 but perhaps I need a different approach...

    @Amber: the textures do get to me in P2! I just ordered an air fryer to see if I can shake things up for these last days.
    In the past I did too..really ratcheted up my calories. These times I have just gone a little slower and decided that I would eat like I was going to eat going forward with multiple good healthy meals and snacks such as almonds etc. I have not counted calories either, but when you add in a whole avocados, cheese, nuts a little goes a long way. I have settled a little up from my previous rounds in 2012 also but I am also much older.

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